Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.
Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.
Strive to integrate a workout into your life at a manageable pace. Keep it at 20-30 minutes to start and gradually raise it to keep it attainable.
Swing Your Partner Round and Round
Dance! Or take a walk together. Find something enjoyable that you and a friend can do together. Use the buddy system for motivation and to hold one another accountable.
Do a 30-Day Challenge
See if you can rise to the occasion: Put in rewards and recruit others to be part of it.
Make it Routine
Put your workout in your calendar just as you would an appointment. The consistency will make you more reliable at doing it.
Weight Loss Help is Here
Jump into your game with Dr Oksana Aron Medical Weight Loss Center for actionable advice and guidance on how to lose weight fast, under medical doctor supervision. Call or Visit WeightLossNYC.com for more information and scheduling now.
Are you active in middle age and beyond? Here’s interesting health news you probably haven’t heard. How easy a middle-aged person or older person can get up off the floor from a seated position can determine their chances for living a long life, according to a study in the European Journal of Preventive Cardiology.
In the study, people who needed extra help (hands, knees, etc.) in getting up from the floor had a 21% lower chance of survival over a six-year trial. Those who scored higher in the test (needed less help and were able to get up easier) had more than 5 times the survival rate than those who scored lowest (needed the most help getting up from the floor).
Although the test scores were lower among older individuals as to be expected, the low score and high mortality rate were still found to be true, even when results were adjusted for age, sex and BMI.
Physical Activity
The study did not control the study for physical activity patterns, but it’s always a good idea to be physically active no matter your age. Staying active and exercising regularly, even mild exercise such as walking, has been proven to improve your health and help you lose weight.
Need Help Losing Weight?
If you have any questions or concerns about your own health and need to be pointed in the right direction in order to lose weight, Call or visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com.
Your first appointment with Dr. Aron can get you started on a weight loss plan that works. Lose up to 10 to 20 pounds a month or more. Start today - 718-491-5525
[T]he typical American diet is shortening the lives of many Americans. Diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease – nearly 900 deaths a day – are linked to poor diet. The pandemic highlighted the problem, with much worse outcomes for people with obesity and other diet-related diseases.
Read that again … Global study finds bad diets are responsible for more deaths than smoking … As such, medical experts view proper diet as a pivotal component of patient health.
Food as Medicine Consider your food choices as your direct first line of medical benefit (or demise!)
Quality of Calories An essential component of Dr Aron’s Medical Weight Loss Programs is to focus on quality calories to account for the quantity of calories.
Diet and Lifestyle Counseling Getting proper guidance for which direction a patient should go to achieve healthy habits for both food and fitness, are also a core component of our programs.
Easy Steps
You can take some simple steps on your own on your road to overall health:
Limit Saturated Fats and Avoid Trans Fats These items are top targets on the diet do not call list! These are fats from meats, cheeses, and even coconut and palm oils
Whole Grains Whereas cutting overall carbs is key, steering away from processed grains and choosing whole grains like brown rice over white rice, can make easy and helpful swaps.
Go Green with leafy green vegetables, though the list of veggies is limitless, including broccoli, sweet potatoes, beets, okra, spinach, peppers.
Fruits provide fiber and more, despite their sugar content, so factor accordingly. Best to eat the whole fruit over drinks and smoothies which remove the beneficial fiber and concentrate the sugars
TL;DR: High fiber foods provide the most benefit in helping you feel full so you can eat less. So start your meal with your fiber and protein before reaching for the sweet or fat items.
If you rarely ever get physical, you may want to take a look at the facts from a recent study of 17,000 men over a 20-year period. Read a few key findings connecting cardiovascular health and cancer; your life may depend on it. Staying fit improves survival rates of male cancers:
Lung and Colorectal cancer rates were reduced by 68% and 38%, respectively, for men who had the highest levels of cardiovascular fitness.
Risk for Prostate Cancer among men with cardiovascular fitness did not experience a reduced risk of prostate cancer, but they did have a significantly lower risk of death from prostate cancer, lung and colorectal cancer if they were fit in middle age.
Even one metabolic equivalent increase (increasing the amount of energy used while resting when you increase the intensity of physical activity) reduced the risk of dying from cancer and cardiovascular disease by 14% and 23%, respectively.
Stay fit, live longer
The study supports the idea that staying active can help you not only enjoy a healthier lifestyle, but you can also have a better chance of escaping or surviving cancer. It’s never to late to get started.
Even men who aren’t considered obese but are overweight are at a higher risk of developing cancer. This highlights the importance of working with a specialist who can make sure your health, weight, diet and fitness level are right where they should be.
Medical Weight Loss can help
Need a reliable doctor who can keep you and your health in check? Contact us today at 718-491-5525 to set up your consultation with Dr. Aron, a weight loss expert who will be with you every step of the way.
You can lose weight with physician supervision at Dr Aron Medical Weight Loss Center in Brooklyn, NY.
How does it work?
Dr Aron is a bariatric physician - a medical doctor specialized in treatment of overweight and obese patients. Her program begins with a diagnostic evaluation including lab testing and other analyses to aid her in her initial assessment and diagnosis for treatment.
Based on her assessment she will provide you with her medical guidance and a structured program for you to follow. Her protocols are unique to your needs and goals and vary for each patient during their course of treatment.
I need to lose weight
The program goals are healthy and rapid weight loss of 2-20 pounds per month while maintaining healthful, nutritional eating habits.
During your initial consultation she will review with you your goals and weight loss history as well as provide ongoing feedback and directional guidance in the course of your weight loss journey.
How to Begin
Visit her weight loss practice website at weightlossnyc.com or call to book your initial visit. You set the pace of your program, whether biweekly, monthly or more. Dr Aron and her staff are here to guide and support you along the way.
No matter your health and physical abilities, you can gain a lot by staying active. Physical activity can help you maintain your independence and continue to do everything you want to do. — National Institutes of Health (NIH)
Classroom poll: our kids love pushups!
Coming up
We have long advocated daily activity, and warned of the dangers of a sedentary lifestyle, and will always continue to offer motivation — In the coming weeks we will be launching a series of fitness blog posts to help you get started where you may have stumbled before.
Why Is Physical Activity Important?
Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. [S]tudies show that taking it easy is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses. — NIH
Choose activities you enjoy
Fitness helps with emotional being too; find activities you enjoy, to make fitness fun and not a chore. Choose activities you like and want to do, not what you feel you have to do.
Some exercise ideas to help you lift your mood:
Walking and Bicycling Endurance activities increase your breathing, get your heart pumping, and boost chemicals in your body that may improve mood.
Yoga is a mind and body practice combining physical postures, breathing exercises, and relaxation; or Tai Chimoving meditation involves shifting the body slowly, gently, and precisely, while breathing deeply.
Choose activities you enjoy:
As the adage goes, the best fitness routine is the one you do !
How about:
Dancing
Gardening
Tennis
Kicking a soccer ball with your kids
Sources : Teacher pre-K poll photo; National Institutes of Health citations.
Vitamins are a group of … compounds which are essential for normal [function] but which are not synthesized … by the body and [must be included] in small quantities from the diet. In total, humans require adequate amounts of 13 vitamins: four fat soluble vitamins (A, D, E, K) and nine water soluble vitamins, which comprise vitamin C and the eight B vitamins… {NIH}
Lipotropics are a class of nutrients that target body fat and aid in its metabolism. Particularly, choline, inositol, and methionine have clinically shown to increase fat metabolism thus aid in weight loss. {NIH}
Along with B vitamins, these may be administered to intensify fat burning. B vitamins help convert energy from the compound protein, carbohydrates, and fats you eat.
What are B Vitamins?
These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. {HSPH}
B1 (Thiamine): Conversion of carbohydrates into energy and glucose metabolism. Important in nerve, muscle, and heart functions, as well as brain and digestive systems.
B2 (Riboflavin): Breaking down proteins, fats, and carbohydrates; maintaining the body's energy supply; assists in blood circulation and thyroid activity.
B3 (Niacin): Helps lower LDL cholesterol
B5 (Pantothenic Acid) Production of blood cells, skin, hair, and eyes; assists functions of the nervous system, liver and digestive system.
B6 (Pyridoxine): Improve mood and promotes brain health
B7 (Biotin) Metabolizes food components into energy; and aids in blood glucose levels, insulin resistance and glucose tolerance.
B9 (Folate, Folic acid) Helpful in a number of domains including memory loss, sleep problems, nerve and muscle pain, also in prevention of high blood pressure and heart disease.
B12 (Cobalamin) Improve mood and symptoms of depression and provides an energy boost -- helps with fatigue and weakness.
B-ring it on
Vitamins help the process your body uses to get or make energy from the food you eat. They also help in development of core components such as red blood cells. B vitamin deficiencies can also cause disease. Your best plan is to seek out foods that naturally contain the vitamins and nutrients your body needs for normal, healthful, growth and development.
Learn More
Dr Oksana Aron can help guide you to proper food choices to aid in weight loss and fundamental good life practices. Visit weightlossnyc.com to learn more about her medical weight loss programs and also for additional online weight loss resources.
⧉ Three things to consider to keep your holidays safe this season — the three W’s
WEAR a mask
WASH your hands
WATCH your distance
Wear a mask
Choose a mask with two or more layers, to protect yourself and others from covid-19. Wear it over your nose and under your chin, with the side also snug on your face. You want to limit exposure of air in either direction between you and others.
Avoid touching the mask as well as other parts of your face (eyes, nose, mouth) with your fingers.
If using a reusable mask, you must properly wash it between uses. If disposible, please discard appropriately.
Wash your hands
Wash hands often with soap and water for at least 20 seconds. If handwashing not available, use a hand sanitizer that is at least 60% alcohol, and carry with you.
Allow hand sanitizer to dry on your hands, do not wipe it off. You want to allow the alcohol to absorb into your skin.
Watch your distance
Keep at least 6 feet (two arm lengths) away from people who do not live in your household. Even people without symptoms can be infectious.
Likewise be extremely mindful of those at highest risk of illness, for their safety give them space.
Virtual Family
⧉ Household members are those in your home consistently taking measures to reduce the spread of covid-19
Celebrating virtually or with members of your own household poses the lowest risk for spread. Your household is anyone who currently lives and shares common spaces in your house or apartment … family members, roommates or people who are unrelated to you.
People who do not currently live in your home, such as college students returning home from school for the holidays, should be considered part of different households.
In-person gatherings that bring together family members or friends from different households pose varying levels of risk.
— U.S. Centers for Disease Control (CDC)
Holiday Plans
Ho-ho-host
⧉ Communicate with guests in advance to manage expectations for your event.
Consider scaling down your gathering, limiting to those within your home and remote video with others if available.
If you must entertain, have a small outdoor meal, and limit duration to minimize exposure. Have people wear masks when not eating, and be seated in household groups 6 feet apart.
If indoors, keep windows open, or central ventilation on, including bathroom fans, to keep air circulating.
⧉ Exposure is cumulative — consider repeated shorter exposures equal to one larger event
Create “new traditions”
⧉ Use this experience to create new special memories instead of lamenting loss of old ones.
Consider some new themes:
Share virtual meals with others, and share recipes and dishes each have prepared.
Prepare meal items to share with others and hand-deliver on their porch or doorstep to avoid mutual exposure.
Enjoy holiday parades, sports and movies online. Find group games and activities to play together.
Create a gratitude journal or scrapbook for all to share what they are thankful for and other well wishes of good times past, present and future.
Virtual shopping and sales are a nice post party perk. Choose contactless options, delivery or curbside pickup.
Wrap it up
⧉ Keep the holiday gatherings simple this year
Feel free to branch out to new experiences and appreciate the spirit of the celebration with new traditions
Be mindful of the risks of travel for you or others coming to visit you. Exposure is cumulative — consider repeated shorter exposures equal to one larger event.
Most of all, enjoy yourself and live to celebrate another day.
Medical Weight Loss Doctor
Dr Oksana Aron is a bariatric physician &mdash specialist in the field of medical weight loss. Schedule a consultation with her at WeightLossNYC.com if you are seeking to lose weight to improve your health and wellness.
Article does not constitute medical, legal, or other professional advice. Content designed to support, not replace, medical or other treatment.
Dr. Aron has compiled some of her favorite weight loss tips to help you lose weight and maintain a lifetime of healthy habits.
Written Goals - Remember your 12 reasons? That’s just our way of getting you started. You can and should review and update this list as you see fit. Ask yourself what motivates you, and what results you seek.
Observe Your Habits - Do you dine at the table, or grab and go? How much of your eating is mindless? Take stock of yourself and then reflect on habits you'd like to change.
Water - Drink before meals to fill up, and between meals to steady your appetite. But also water for its own sake, as your body really needs it to manage and maintain itself. Pro tip: your kidneys can only process 1L per hour, so don't overdo it.
Healthy Favorites - List good, nutritious foods you like and plan them into your week -- when shopping, meal planning, or even on the go. Tuck in a salad for lunch or dinner each day. Veggies every meal - Brunch and munch with broccoli or spinach. Make the flavors fun and mix it up!
Fresh Produce vs Juices - Fresh fruits and veggies have lots of fiber to balance out the sugars and complete the nutritional balance. Try to eat minimally processed produce as often as able.
Protein Balance - Ignore fad diets. Just include 4 ounces of quality protein each meal, to aid in satiety and to ensure proper balance for your health.
Fat Friendly - Notice what oils you're cooking with and also the types of fat you're inclined to be eating. Avoid trans fats, minimize saturated fats, and seek out healthy natural oils in your diet.
Fill in Fitness - Mainly, avoid sedentary life, get up and move around, even if its just household chores, or on the go errands. The cumulative effects of regular activity are far better in the long run than bursts of random fitness. That said, find fitness activities you do enjoy, and work them into your daily or weekly routine.
Sleep it off - Truly the easiest and most overlooked weight loss, or even health tip, is to get enough sleep, regularly.
Patience - Give yourself the slack and the time to make these changes, in their own time and in your own way, to ensure a lasting healthy lifestyle. Equally important is to not let others sabotage your weight loss agenda. Find workout or even lunch buddies, who share your goals and will help each other stay on track and motivated.
Dr Aron Medical Weight Loss Program
Dr Aron can provide you with a personal program to reach your weight loss goals via the structures and clinically provens methods she uses. Visit her weight loss practice website at WeightLossNYC.com and start losing weight today.
Once you’ve focused on making healthy eating changes, then you can start to incorporate exercise, which will make you feel good and help you boost your metabolism.
She’s lost 60 lbs before her 60th birthday — and heading for 20 more
Her kids now in college, she looked at what she wanted to be in this next stage of her life; With most of her 83 pound weight loss goal achieved she joyfully reflects on her healthy regimen with just 20 more pounds to go before her 60th birthday.
Prep School
She’s worked out a solid routine of three healthy meals a day without any mid-meal snacks. Obviously the early weeks were the most daunting, laying down the foundation for what has become her success story 8 months later.
Managing the daily challenges of real life setup some more obstacles in her path: managing the social obligations and even day to day cravings. She worked out some new strategies along the way to making better life habits and healthy choices.
Some of her magic spells include mashed cauliflower, and wine-free spritzers en verre
Your child’s future depends on the choices you make today. NYC has announced their summer program for school age children to receive meals across all NYC boroughs.
We wanted to share this important announcement to all NYC families from New York Summer Food Program. Please refer to their website and details below for complete information about nutritional meals for NYC kids this summer, or contact your school’s parent coordinator.
Families can download the free app by searching “SchoolFood” in the app store. Families can also find locations by visiting schoolfoodnyc.org, texting “NYCMEALS” to 877-877, or via 311
From: Division of Family & Community Engagement Subject: Summer Meals Start on June 27
Dear Parents:
We are excited to share with you news about our annual Summer Meals program for all New York City children. The Summer Meals program is crucial to ensuring that New York City children are well fed beyond the end of the instructional year.
Summer Meals provides free, healthy breakfast and lunch to all children—regardless of New York City residency—ages 18 and under at hundreds of locations around the City. Children do not need to register or show any kind of documentation or ID to enjoy a delicious meal.
This year’s Summer Meals program will launch on Saturday, June 27, one day after the last day of school for New York City students. Starting June 27, breakfast and lunch will be available at hundreds of public schools, community pool centers, NYCHA complexes, libraries, and other locations throughout the five boroughs and spread across neighborhoods. Additionally, there will be four mobile food trucks offering meals seven days a week throughout the summer at locations frequently visited by children and families.
We encourage you to share this multilingual flyer about our Summer Meals Program with your constituents. Schools were also encouraged to distribute this flyer, which provides information on the program, including our first-ever, free SchoolFood App (for both Apple & Android), an easy way for families to locate Summer Meals sites near them. Families can download the free app by searching “SchoolFood” in the app store. Families can also find locations by visiting schoolfoodnyc.org, texting “NYCMEALS” to 877-877, or via 311.
Thank you for partnering with us to make the Summer Meals program a resounding success for our children and families.
Best, http://www.schoolfoodnyc.org/
This is a public service announcement from NYC, we are not responsible for the content or media presented. All rights reserved.
You already know that exercise is a necessary evil if you want to lose weight, but did you also know it can help your knee pain? If you carry extra weight on your frame, every pound can put more stress on your knee. We’ve spoken before on how exercise can do more than just help you lose weight.
Traditionally, glucosamine and chondroitin supplement have been used to relieve knee pain, but results were mixed upon further research. In fact, many joint pain sufferers didn’t experience much more relief than the placebo.
In a recent JAMA study, however, overweight and obese patients with knee osteoarthritis, who followed an intensive diet and exercise plan, reported less pain, improved mobility and better overall health. Losing weight—even just a few pounds—also showed it can help reduce knee pain.
All kinds of exercise, from walking and water aerobics to conditioning are proven ways to reduce pain and increase flexibility. Exercise is an easy way to instantly improve the way you feel, no drugs or supplements required.
‘KNEE TO KNOW’ BASIS
“Losing weight—even just a few pounds—also showed it can help reduce knee pain.”
Take Action, Feel Better
A healthy diet and regular exercise will help you lose weight and reduce pain. If you suffer from knee or joint pain or are simply inactive, get proactive. Even those who suffer from osteoarthritis feel better when they get regular exercise; if someone with arthritis can improve their health with a little exercise, you can too!
Take the first step by calling 718-491-5525 to make your first appointment with Dr. Aron at WeightLossNYC.com™ Start losing weight today and be on your way to a new you.
A new study in the journal Nature suggests that emulsifiers—commonly used ingredients in many favorite processed foods—may be interfering with bacteria in our digestive tracts and causing increases in metabolic syndrome, inflammatory bowel disease, and obesity.
Ingredients such as lecithin, carrageenan, polysorbate80, polyglycerols and xanthan and other “gums” improve the texture and shelf-life of many supermarket foods and keep ingredients such as oils and fats from separating. They are found in many ice creams, baked goods, salad dressings, veggie burgers, non-dairy milks and hamburger patties.
In the study, when fed emulsifiers, the mice who had normal immune systems developed mild intestinal inflammation and a metabolic disorder that led them to eat more. They became obese, hyperglycemic and insulin resistant. The mice with abnormal immune systems developed chronic colitis.
Several commonly used ingredients in many popular processed foods could be interfering with bacteria in our digestive tracts yielding increases in obesity, metabolic syndrome, IBS and more. Dr Aron can help you address many of these health concerns.
Food additives could be inducing inflammation
Emulsifiers seem to change the gut microbiota (or environment) and how bacteria interact with the intestine. This paves the way for inflammation. While emulsifiers may not be the sole cause of the rise in obesity, they could very well be a factor.
Many emulsifiers and food additives are considered safe by the US Food and Drug Administration (FDA). However, the FDA has not determined safe levels of consumption, particularly because people consume emulsifiers in so many different foods.
Additional studies on humans are needed to better understand how emulsifiers impact humans.
Are you needing to lose weight?
Oksana Aron, M.D. is a bariatric physician and internist, specializing in medical treatment of overweight and obese persons:
“Through our comprehensive program, many individuals have lost well in excess of 20% of their initial body weight using a combination of appetite suppressants and a low calorie diet, while eating just regular grocery store foods.”
New Weight Loss Medication Contrave® approved for treatment of Obesity and Overweight conditions
“Several safe and effective prescription medicines can be used to overcome the hurdle of weight loss, the latest of these to receive FDA approval is a combination of two other medications, naltrexone hydrochloride and bupropion hydrochloride extended-release tablets. Additionally, liraglutide has received favorable recognition from the FDA.” –Oksana Aron, M.D., WeightLossNYC®
“Contrave is a combination of two FDA-approved drugs, naltrexone and bupropion, in an extended-release formulation. Naltrexone is approved to treat alcohol and opioid dependence. Bupropion is approved to treat depression and seasonal affective disorder and as an aid to smoking cessation treatment.
“The effectiveness of Contrave was evaluated in multiple clinical trials that included approximately 4,500 obese and overweight patients with and without significant weight-related conditions treated for one year. All patients received lifestyle modification that consisted of a reduced- calorie diet and regular physical activity.” – FDA statement, Sept.2014
Safe and Effective Weight Regimen
Like similar treatments, medical supervision is highly advised, as part of a comprehensive program of proper diet and exercise. The unique combination of this new medication also underscores compatibility with the current state of health and fitness for any individual. Similarly, an FDA panel greenlighted Saxena® (liraglutide) as another effective candidate for medical weight loss treatment. Whereas most weight loss medications address hunger mechanisms, each approach offers a different biological or neurological pathway, providing alternative options for practitioners and patients to optimize for individual results. Ask Dr. Aron which is the best treatment option for you.
Oksana Aron M.D. is an internist and bariatric physician in New York City. Her medical weight loss center, WeightLossNYC®, helps you develop and maintain healthy habits and proper structures to build a sustainable, lifelong reduction of weight and weight-related health conditions. Her philosophy is the sum of your actions is the yield of your results. Call for an appointment today at 718-491-5525 or visit her WeightLossNYC practice website at http://WeightLossNYC.com
Sources: ASBP.org, FDA.gov, Takeda/Orexigen, Novo Nordisk, WeightLossNYC.com
Eating more fruits and vegetables can help protect against disease and improve your overall health. Not all foods contain significant amounts of nutrients you need. Nutritional balance of essential nutrients benefits many systems including these vitamins and minerals found to be most helpful for your eyes:
Red berries, kiwi, red and green bell peppers,
tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange.
Vitamin E
Vegetable oils, nuts, green leafy vegetables, sweet potatoes, avocados, wheat germ, and whole grains.
Vitamin A & Beta Carotene
Carrots, sweet potatoes, squash, eggs, green leafy vegetables.
Essential Fatty Acids
Salmon, sardines, flax seeds, soybeans, walnuts.
Zinc
Red meat, poultry, oysters and other seafood, nuts, dried beans, soy foods, milk and other dairy products, whole grains, fortified breakfast cereals.
Omega Fatty Acids: DHA and EPA
Dr. +Oksana Aron recommends Omega complex for its well known health benefits. Listed below are some popular cooked fish selections to consider (highest to lowest available omegas). Non-fish folk can supplement DHA with commercial supplements made from microalgae.
Nothing is more important than your own resolve to achieve lasting weight loss success. Working with Dr. Aron and Weight Loss NYC staff provides you with the steady structure and guidance to define and develop your customized diet plan and your means to remain nutritionally strong in the process.
Fat Burner Burnout
Weight loss is achieved via the normal pathways your body uses to accomplish it. There is no secret formula or magic pill out there to "burn fat" — the only "fat burner" is … your own body!
Dr. Aron's Weight Loss NYC Diet Plan
Our medical weight loss program is the medically prescribed, FDA-approved weight loss program, with real medical science behind the results. Many people are not yet aware of the reality of bariatric medicine as the fundamental means for achieving non-surgical weight loss results. In fact, most surgeons recommend following a medically supervised weight loss program prior to surgery.
If you're like most people, you have no real idea how much effort it takes to whittle down those extra ounces—or pounds—of fat that you just took in with your last meal or snack. You may even be diligent about exercising it off right away by taking long walks after lunch at work, or jumping on the elliptical at the gym when you have had a greasy meal. But sometimes, it's still not enough—and you can still gain weight. Here's how to make sure you don't gain more pounds or bite off more than you can burn up.
Know What You're Eating
Don't approach food blindly. Read the nutrition labels and find out how many calories, fats and sugars it contains, and portion your meals accordingly.
Go Hi-Tech
New technology such as apps will pull you out of the dark when it comes to eating the right foods and learning what to avoid. There are calorie calculators and weight loss apps available to help you, so you have no excuse for not eating right!
Learn More About Food
The more educated you are about food, the more responsible your diet choices. Read up on the health benefits of various fruits, vegetables and nuts, and incorporate them in your diet. You can also find healthy weight loss recipes online from a variety of resources.
Lose Weight Fast
If you still struggle with a healthy weight loss diet plan, make an appointment with Dr. Aron and come up with a plan together.
Find out what it really takes to burn off the fat:
One portion of Tesco lasagne (560 cal): 45 minutes of spinning
One slice of Domino's pepperoni pizza (198 cal): 45 minutes of swimming
Morrisons' chocolate-chip muffin (476 cal): 58 minutes of climbing
Packet of Walkers cheese and onion crisps (184 cal): 35 minutes of frisbee
Subway tuna wrap (310 cal): 1 hour and 10 minutes of body pump
Bacon sandwich on white bread (430 cal): 58 minutes of football
Coffee Republic ham and cheese toastie (436 cal): 1 hour and 30 minutes of netball
Granny Smith apple (62 cal): 15 minutes of weightlifting
M&S hot cross bun (159 cal): 20 minutes of skipping
A recent study found that healthy, nonsmoking white adults whose body mass index (BMI) indicated they were overweight had a 13% greater risk of death than those with a normal BMI. Obese subjects faced an increased risk ranging from 44% to 88%.
BMI is one measure of height and weight used to determine overweight or obesity. Overweight begins at a BMI measurement of 25, obese at 30 and morbid obesity at 40.
Obesity & Mortality
Two-thirds of U.S. adults are either overweight or obese. A 5-foot 6-inch person is considered overweight at 155 pounds, obese at 186 pounds and morbidly obese at 248 pounds.
The study’s conclusions, published in late 2010 in the New England Journal of Medicine, are similar to those of three other large studies. The body of evidence supporting the finding that being even slightly overweight is associated with an increased risk of death is continuing to grow. It debunks the notion that a “few extra pounds” might actually be good for one’s health.
Even being a little overweight increases the risk of early death
The government–funded study analyzed 19 long term studies using each person’s BMI and checked to see who died during a five to 28 year follow up period. The researchers focused on people who were healthy at the study’s start, who were nonsmokers and did not have heart disease or cancer. The results were similar for women and men. Evidence suggests that for the same BMI level, African-Americans may have a lower risk of death and Asians a higher risk. Further research is needed to confirm this.
Lose Weight Every Week
Now is the best time to lose weight quickly and protect your health:
Call Weight Loss NYC at 718-491-5525 to learn about medical weight loss plans or to schedule an appointment today.
Every day we make food choices, and for those of us seeking healthy options often find ourselves tripped up by seemingly safe if not favorable choices, only to find, well, read on..
Men's Health recently exposed unhealthy ingredients lurking in many popular foods, serving up a reminder that we should always read the labels when buying any packaged foods.
We've even advised you that organic foods aren't always good calories. Here are a couple more key examples of how food labels can expose the hype:
Duck the Dip
Even seemingly healthy avocado goes incognito when packaged as "guacamole dip" — watch out for such products offering even as little as two percent avocado. (Do you even want to know what the other 98% is?)
“The Centers for Disease Control and Prevention found that American men eat 7% more calories than they did in 1971; American women [are eating] 18% more—an additional 335 calories a day!”
Low Hanging Fruit
Popular yogurt cups with fruit on the bottom are often really laden with so much sugar negating any real benefit of favoring yogurt for your diet. Consider adding your own fresh fruits to healthier yogurt brands.
Got Questions?
We're here to help. Dr Aron & WeightLossNYC™ staff can help you make smart choices with your diet plan. Consider Antoinette who recently shared with us how her love for her native foods were adapted to suit her weight loss plan.
