Weight Loss Motivation. Weight Loss Results.

Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

Dr Oksana Aron Medical Weight Loss Center

7032 4th Avenue, Brooklyn NY 11209, Directions to office

Building in a Workout to Boost Your Success

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 29, 2023

Accomplishment

We all hear about working out, but how can we make it work in — into our lives?

Patient Success

Weight Loss Success

Make it Manageable
Strive to integrate a workout into your life at a manageable pace. Keep it at 20-30 minutes to start and gradually raise it to keep it attainable.
Swing Your Partner Round and Round
Dance! Or take a walk together. Find something enjoyable that you and a friend can do together. Use the buddy system for motivation and to hold one another accountable.
Do a 30-Day Challenge
See if you can rise to the occasion: Put in rewards and recruit others to be part of it.
Make it Routine
Put your workout in your calendar just as you would an appointment. The consistency will make you more reliable at doing it.

Weight Loss Help is Here

Jump into your game with Dr Oksana Aron Medical Weight Loss Center for actionable advice and guidance on how to lose weight fast, under medical doctor supervision. Call or Visit WeightLossNYC.com for more information and scheduling now.

Labels: dieting, energy, exercise, fitness, health, heart health, metabolism, motivation, weight loss