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Dr Oksana Aron Medical Weight Loss Blog

Weight Loss Motivation. Weight Loss Results.

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Building in a Workout to Boost Your Success

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 29, 2023

Accomplishment

We all hear about working out, but how can we make it work in — into our lives?
Patient Success
weight loss success

Weight Loss Success

  • Make it Manageable

    Strive to integrate a workout into your life at a manageable pace. Keep it at 20-30 minutes to start and gradually raise it to keep it attainable.

  • Swing Your Partner Round and Round

    Dance! Or take a walk together. Find something enjoyable that you and a friend can do together. Use the buddy system for motivation and to hold one another accountable.

  • Do a 30-Day Challenge

    See if you can rise to the occasion: Put in rewards and recruit others to be part of it.

  • Make it Routine

    Put your workout in your calendar just as you would an appointment. The consistency will make you more reliable at doing it.

Weight Loss Help is Here

Jump into your game with Dr Oksana Aron Medical Weight Loss Center for actionable advice and guidance on how to lose weight fast, under medical doctor supervision. Call or Visit WeightLossNYC.com for more information and scheduling now.

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