Oksana Aron, MD

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A Healthier Chip? A Weight Loss Tip

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 7, 2011

Slip away from the chips…

fatty snack chips

Even healthy dieters need to snack throughout the day. But what should you do when you suddenly crave something that’s oh so bad for your weight loss goals? Don’t reach for your salty, greasy standby, the potato chip. Instead, grab something else that not only satisfies that same craving but is much healthier—and tastier.

Life has its ups, life has its dips…

A recent Harvard study found that potato chips are one of the top contributors to weight gain, and it’s no surprise, considering that they are fried and covered in grease. The snack options below, however, have fewer calories and fat.

Healthier Alternatives to Potato Chips

  • Baked or sweet potato chips
  • Apple chips
  • Taro chips
  • Kale chips (easy to make at home!)
  • Plantain chips
  • Soy crisps
  • Lightly salted dried Fruit or Veggie
  • Try this: Dehydrated Green beans

Step up to the plate

If you still need help in developing healthy eating habits, schedule an appointment to speak with Dr. Oksana Aron to work on a weight loss plan and fast weight loss diet plan.

Schedule Appointment today, 718-491-5525

WeightLossNYC™ is here for you. Visit us at WeightLossNYC.com

Source: healthland.time.com

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