lose weight fast

Dr Oksana Aron Medical Weight Loss Blog

Weight Loss Motivation. Weight Loss Results.

Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

Call now — 718-491-5525 or visit WeightLossNYC.com

Dr Oksana Aron Medical Weight Loss Center

7032 4th Avenue, Brooklyn NY 11209, Directions to office

Celebrate Our New Logo!

Author: Oksana Aron, MD Source: Weight Loss NYC Oct 25, 2009
healthy woman

We've chosen our new logo!

Stay tuned for official release announcement!

Thank you to all who helped make it possible. We hope you all love our new look, and look forward to launching it soon!

WeightLossNYC.com is here to help you lose weight safely via medically approved weight loss plans, under Physician supervision. Read more about how we're able to help you achieve your weight loss goals.

Have a Happy and Safe Halloween

Labels: , , ,

Yummy Foods That Fight Fat

Author: Oksana Aron, MD Source: Weight Loss NYC Oct 17, 2009

Eat Natural Foods

grilled BBQ vegetables
Grilled BBQ Veggies

Dieting to lose weight should not mean depriving yourself of foods that taste good. In fact, eating healthier means you get to eat a lot of richer, better-tasting foods that just so happen to fight fat.

These are just some of those foods that can help you maintain your figure:

Almonds Why they’re good for you: They contain a high amount of alpha-linolenic acid, which speeds up metabolism, and can cut down BMI and weight by as much as 18 percent. Berries Why they're good for you: Fresh or frozen, these Vitamin C-packed fruits can improve the quality of your workouts and help you burn up to 30 percent more fat. Cinnamon Why it’s good for you: Just a 1/4 teaspoon of it on your breakfast can keep you from experiencing an insulin spike, which causes your body to store fat. Mustard Why it’s good for you: The turmeric in mustard slows the growth of fat tissues. Oranges Why they’re good for you: Citrus fruit contains flavones that fight fat. Soybeans Why they’re good for you: They are rich in choline, which stops fat absorption and breaks down fat deposits. (Those with breast cancer in their family history should check with their doctor first.) Sweet potatoes Why they’re good for you: They're high in fiber and keep the insulin in check. Swiss cheese Why it’s good for you: It has more calcium than most other cheeses, reduces fat-producing enzymes and increases further fat breakdown. Of course, the lower-fat version is healthier, too.

Weight Loss Nutrition

Dr Aron can provide you with more personalized dietary program, along with proper nutritional guidance to help you reach your healthy goal weight.

Cite Yahoo Health

Labels: , , , , ,

Calories in Your Coffee Cup

Author: Oksana Aron, MD Source: Weight Loss NYC Oct 2, 2009

Central Quirk

That extra caffeine perk to get you through the day may also get you a few extra pounds on the scale, says a new study.

The findings are based on 3,000 purchases made at 115 restaurant chains in New York City, and include:

  • Brewed coffee and tea contain an average of 63 calories, including when the drink may come with sugar and milk.
  • Blended beverages contain about 239 calories, which is 89 more calories than a can of soda.A large ice-blended coffee drink can contain a whopping 750 calories or more.

You don’t have to give up your favorite caffeine craving, but moderation always helps, and so does going for low-fat or skim milk instead of whole and using little to no sugar.

Start Today

medical exam

Dr. Aron can help you reach your healthy weight via her medical weight loss programs.

Visit her WeightlossNYC.com medical practice website to learn more.

Cite: New York City Department of Health and Mental Hygiene news release

weightlossnyc icon