Tasty Tofu Marinade

Tofu is a versatile vegetarian option for those seeking to supplement dietary protein without saturated fats. This baked recipe includes two different marinade types so try each as you wish. You can choose any tofu: firm, extra firm, fresh or frozen/thawed. Preparation time is about 30 minutes plus 30 minutes marination, plus 30 minutes baking time

Ingredients

16 ounces block firm, extra firm, tofu, fresh or frozen/thawed

Asian Marinade

2 T reduced sodium soy sauce

2 T rice vinegar (or balsamic or cider)

1 T honey or brown sugar

1 T vegetable or sesame oil

Lime Marinade

1/3 C Reduced sodium soy sauce

1/3 C lime juice

1 T vegetable or sesame oil

Instructions

• Prep
  1. Press water out of the tofu (see below)
  2. Cut tofu into desired shape: Triangles, cubes, slices or sticks.
  3. Mix marinade of your choice into a bowl, and add the tofu shapes.
  4. Marinate tofu for at least 30 minutes.
  5. Prepare a baking sheet with foil for baking.
• Cook
  1. Preheat oven to 350 degrees.
  2. Drain the marinated tofu and place onto the baking sheet.
  3. Bake until tofu is firm and lightly browned, about 30 minutes.
  4. Turn pieces once during baking.
  5. Enjoy!

This low fat, vegetarian dish yields about 2-3 cups. Refrigerate any leftovers within 2 hours.

Nutrition facts: 100 calories per 3 oz, 6 g fat (0 saturated/trans)