She lost 60 lbs before her 60th birthday
Author: Oksana Aron, MD Source: Weight Loss NYC Jul 2, 2019She’s lost 60 lbs before her 60th birthday — and heading for 20 more
Her kids now in college, she looked at what she wanted to be in this next stage of her life; With most of her 83 pound weight loss goal achieved she joyfully reflects on her healthy regimen with just 20 more pounds to go before her 60th birthday.
Prep School
She’s worked out a solid routine of three healthy meals a day without any mid-meal snacks. Obviously the early weeks were the most daunting, laying down the foundation for what has become her success story 8 months later.
Managing the daily challenges of real life setup some more obstacles in her path: managing the social obligations and even day to day cravings. She worked out some new strategies along the way to making better life habits and healthy choices.
Some of her magic spells include mashed cauliflower, and wine-free spritzers en verre
Congratulations!
Share your weight loss success story with us like Nancy did.
Images (c) 2018, Cite: Nancy Marland
Labels: diet, diet tips, dieting, drinks, health, healthy foods, healthy habits, middle age, motivation, portion control, weight loss, women