Simple Ways to Boost Your Metabolism

Feeling sluggish? Maybe time to give your metabolism a boost. Metabolism isn’t only about burning calories, it’s also how your body uses energy. Here are some easy tips to help you rev up your metabolism and feel more energetic.

Basal metabolic rate is the number of calories your body is using on a minute-by-minute, hour-by-hour basis when at rest, simply to keep going,” — Dr. Adam Collins, University of Surrey

1. Know Your Basal Metabolic Rate (BMR)

   Your Basal Metabolic Rate (BMR) tells you how many calories your body needs at rest. Understanding your BMR helps you know how much to eat for weight management. Dr. Aron offers metabolic testing to provide you with a clinical measure of your resting metabolic rate.

2. Get Moving

   Exercise is key to boosting metabolism. Activities like cardio and strength training help burn calories and keep your metabolism active even after your workout. Being fit has immense benefits to your overall health. Hate fitness? Try this

3. Eat Protein

   Foods high in protein take more energy to digest, increasing your calorie burn. Including lean proteins in your meals can help keep your metabolism healthy. Factoring plant proteins and their fiber benefits make for a mega health boost.

4. Drink Enough Water

   Staying hydrated is crucial. Drinking 2 cups (500 ml) of water can temporarily increase your metabolism by about 30% for a short time. Your body needs and uses water for all its metabolic processes.

5. Get Good Sleep

   Adequate sleep is essential for hormone balance, which helps regulate your metabolism. Lack of sleep can lead to weight gain and cravings.

Using these simple strategies can help you feel more energetic and improve your metabolism.

The most important element of achieving and maintaining successful weight loss is the development and persistence of good nutritional habits. Dr. Aron is keenly aware of the multitudes of diet programs out there that over-promise and under-deliver. The protocols and procedures she follows are based on true medical science, clinically proven methods, accompanied with her medical expertise in diagnosing and treating obesity related health disorders.

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Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

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Labels: easy weight loss, fitness, metabolism, sleep, water