Know your Omega-3s and 6s
Have you discovered the fat-melting qualities of fish oil yet in your quest to lose weight? If not, don't just give it a try — make it a mainstay in your diet.
Also known as Omega fatty acids, fish oil can help your health in many different ways and should be an important cornerstone of your everyday diet. Read on for more information on how you can benefit from fish oil.
Burn fat fasterYou need fat in order to lose weight — the good, healthy kind. This includes Omega-3 and Omega-6. We need these fats to promote our health and facilitate weight loss, but most Americans do not get enough.
Sometimes a supplement is necessary to make sure you're getting a balance of these healthy fats. Results from a daily dose of Omega-3 can be seen in anywhere from a few days to several weeks, but it's no quick fix. It's important to take it every day on a long-term basis for the best results and overall health.
Health benefitsFish oil can improve so many aspects of your health, there are almost too many to count. Some of these include your heart, vision, joints, immune system, digestive system, pancreas, blood pressure, cholesterol, hormones, mood, energy and more.
Additional benefits of omega supplements:
- Moderate amounts of Omega-3 fatty acids in your diet have shown to reduce your risk of a first heart attack by 30%.
- Symptoms in such inflammatory diseases as rheumatoid arthritis and Crohn's disease are also decreased.
- Omega-3 fatty acids also prevent artery-hardening and heart disease-causing plaques