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More Obese Americans than Overweight

Author: Oksana Aron, MD Source: Weight Loss NYC Jun 29, 2015
surprised woman

Americans continue to gain weight

Several striking news reports reflect that in the US, more adults who are obese outnumber those who are just overweight. The LA Times reported notes from published in JAMA Internal Medicine quoting “adults who are obese now outnumber those who are merely overweight.”

[Researchers] estimated that 67.6 million Americans over the age of 25 were obese as of 2012, and an additional 65.2 million were overweight.
  • Washington Post remarks “"[this is] a startling shift from 20 years ago when 63 percent of men and 55 percent of women were overweight or obese and a depressing sign that campaigns to get Americans to eat healthier and exercise more may be failing.”
  • CBS News (website) notes the ”analyzed data from the National Health and Nutrition Examination Survey from 2007 to 2012 to estimate the prevalence of overweight and obesity.” including details on “15,208 men and women age 25 or older.”
  • TIME magazine iterated “40% of men were overweight and 35% of men were obese” — “30% of women were overweight and 37% were obese.” Numbers “are similar to those estimated by the US Centers for Disease Control and Prevention (CDC), which suggest that one third of American adults are obese.”
  • and MedPage Today remarked “33% of Americans ages 25 to 54, and 28% of those 55 and older, fell into the normal weight category of having a (BMI) of 18.5-24.9.”

Am I obese? or just Overweight?

You can test your own at WeightLossNYC™ for free online now, and determine your health risk and obesity/overweight metric.

For more results, you can visit for a complete medical evaluation and treatment of your body weight, fat, metabolism and more.

Source AMA medical rounds, JAMA, CDC, and cited news sources

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How Long Will You Live? There's a Test for That

Author: Oksana Aron, MD Source: Weight Loss NYC Dec 15, 2012



One simple test predicts life span

Are you active in middle age and beyond? Here's some interesting health news you probably haven't heard. How easy a middle-aged person or older person can get up off the floor from a seated position can determine their chances for living a long life, according to a study in European Journal of Preventive Cardiology.

What the 'sit test' found

In the study, people who needed extra help (hands, knees, etc.) in getting up from the floor had a 21% lower chance of survival over a six-year trial. Those who scored higher in the test (needed less help and were able to get up easier) had more than 5 times the survival rate than those who scored lowest (needed the most help getting up from the floor).

Although the test scores were lower among older individuals as to be expected, the low score and high mortality rate were still found to be true, even when results were adjusted for age, sex and BMI.

The study didn't control the study for physical activity patterns, but it's always a good idea to be physically active no matter your age. Staying active and exercising regularly, even mild exercise such as walking, has been proven to improve your health and help you lose weight. 

Do you have any questions or concerns about your own health and need to be pointed in the right direction in order to lose weight? Call WeightLossNYC today at 718-491-5525. Your first appointment with Dr. Aron can get you started on a weight loss plan that works. Lose up to 10 to 20 pounds a month and more!

Source: MedPageToday.com


Image courtesy of Ambro / FreeDigitalPhotos.net

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A Sedentary Lifestyle Means Earlier Death

Author: Oksana Aron, MD Source: Weight Loss NYC Apr 27, 2012
Do you know how long you'll live?

As if you didn't have enough reasons to get regular exercise, a recent study shows that those who sit the most have shorter life spans. This is true even for those who exercise. Read on for more details on the study.

The facts

The study, which included participants 45 years old and older, proves just how vital exercise and staying active are to your health and life expectancy.

Its most striking finding was that people who sat more than 11 hours a day had a 40% higher risk of dying in the next three years than people who sat less than four hours a day. This was after adjusting for factors such as age, weight, physical activity and general health status, all of which affect the death risk. It also found a clear dose-response effect: the more people sat, the higher their risk of death.

It didn't matter whether the study participants were active or inactive, the more they sat the more likely the were to die within 3 years, showing that prolonged sitting was a risk factor in death.

The good news

The evidence did reveal some positive news: Exercising as much as 5 hours a week or more had a much lower risk of death.

This highlights the importance of not only getting exercise several times a week, but also staying active. Find ways to move throughout the day, like standing instead of sitting while you work, taking the stairs instead of the elevator and taking walk breaks several times a day. Your life span depends on it!

Learn more about how to improve your quality of life and keep the weight off. Call WeightLossNYC at 718-491-5525 to make your appointment!

Sources: TheAtlantic.com; Archives of Internal Medicine

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