Building in a Workout to Boost Your Success!Author: Oksana Aron, MD Source: Weight Loss NYC Nov 30, 2010
Weight Loss Success
We all hear about working out, but how can we make it work in — into our lives?
Make it Manageable
Strive to integrate a workout into your life at a manageable pace. Keep it at 20-30 minutes to start and gradually raise it to keep it accomplishable
Swing Your Partner Round and Round
Dance! Or take a walk together. Find something enjoyable that you and a friend can do together. Use the buddy system for motivation and to hold one another accountable.
Do a 30-Day Challenge
See if you can rise to the occasion! Put in rewards and recruit others to be part of it.
Make it Routine
Put your workout in your calendar just as you would an appointment. The consistency will make you more reliable at doing it.
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