Easy Eating Tip … from Japan

Starvation-inducing diets du jour aren’t the way to a better body. What matters most is eating healthy, exercise and lifestyle choices.

There are tricks you can learn to help you along the way. Today, we look at the Japanese concept of Hara Hachi Bu. It’s not a fad diet concept, but merely a way to gauge how much food you are putting into your body.

This idea that originates in Okinawa, Japan -- where the average person mainly consumes lean meats, healthy vegetables, soy foods, fruits and whole grains -- is to eat until you feel that you are 80% full.

Your stomach takes about 20 minutes to register that it is “full,” so it’s a great strategy to eat slowly and stop once you start to feel somewhat full. Think you’re still hungry? Wait a half hour to see if you're still hungry, but usually your stomach will be satisfied.

Because of a healthy diet rich in anti-oxidants, Okinawans have 80% lower rates of heart disease and 50-80% lesser chance of breast, colon, ovarian and prostate cancer compared to Americans.

Healthy Eating Tip

If you struggle with figuring out when your body is 80% full, try taking away 20% the amount of food you would normally eat.

Read more weight loss tips from Dr Aron.

Looking for More?

Visit Oksana Aron, M.D. at Dr Aron Medical Weight Loss Center, WeightLossNYC.com for more actionable tips and weight loss support. Dr. Aron is a medical doctor specialized in weight management and medical weight loss treatment programs.

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Consistency is Key

Common pitfalls include distracted eating, eating mindlessly while at work or play, and eating too quickly, not giving your body and mind the time to process consciously and to digest properly.

During my initial appointment with Dr. Aaron, she conducted blood tests to determine the most suitable medication for me. I am thankful for Dr. Aaron, as I chose to embark on this weight loss journey with her on April 6th. Today, June 1st, I had my weigh-in and have lost 20 pounds so far. The key to Dr. Aaron's program is consistency in drinking water, exercising at least 3 to 4 times per week, and consuming 800 calories daily. I truly appreciate Dr. Aaron and am grateful for her guidance.

Patient Review by Cheftimariee, 6/1/24 ⭐⭐⭐⭐⭐

Lose Weight Fast

Start today with medical weight loss expert Oksana Aron, M.D.: Receive your own personalized weight loss program to help you reach your health and wellness goals.

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and see how her medical weight loss program can work for you.

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Weight Loss Happens

How does a new year inspire you?

Same Old Song?

Next year, I’ll be more disciplined.

Next year, I’ll lose the weight.

Next year, I’ll…

Every year, it’s the same. You make up a list of resolutions that you don’t end up fulfilling, and the number on the scale continues to go higher.

Don’t let it be another year like this.

Make yourself the New Year’s resolution of making an appointment with Dr. Aron at WeightLossNYC to start the new year off right. This is the year you make a real change, so don’t delay and call 718-491-5525 today!

New Year, New Start

Look ahead and make a smart step to work with a weight loss professional. Dr Oksana Aron has decades of experience helping patients lose weight where other methods have failed them.

Visit us at WeightLossNYC.com,

Check out:

• Your First Visit to Dr. Aron Medical Weight Loss Center
• About Our Medical Weight Loss Program
• Weight Loss Success Stories

Happy New Year 🥳 from Dr Oksana Aron

We look forward to working with you in the new year.

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Her own moving and motivational video

She lost over 50 lbs in 6 months and shared with us her own moving and motivational story of her spectacular weight loss success. She went from size 18 to size 8.

202 lbs to 150 lbs

Visit WeightLossNYC.com to learn more on how she did it.

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Success Starts with You

What does it take to achieve weight loss success?

Every patient has a unique story to tell. The process is personal as well as clinical. Dr Aron provides the medical protocol, the patient incorporates the regimen into their lifestyle. Our program addresses the fundamentals you need to break through the struggles of your past.

Read a recent patient testimonial:

Commit Yourself to Change

“I have to offer my recommendation of Dr. Aron to anyone who wants to lose weight.

I recommend Dr. Aron wholeheartedly. She has a professional staff from the front desk to the technician to lab work if needed and finally her professional advice and plan.

She has a uncanny ability to empower the patient.

I tried many places and have had many excuses and failures before but like in life and others things we need to look within our own ability to commit to a lifestyle and behavior habit that we can work on one step at a time and be able to use for the rest of our lives.

If you want someone to hold your hand I suggest a pet but if you are serious about at least trying to commit yourself to change the way you look, then this doctor is genuine and very very organized and professional. I’ve come back to her now 3 times and thats for a reason.

She is the pilot and I trust the direction she is guiding me toward but I must stay focused and disciplined, and then and only then I will succeed. It’s no magic pill its your mind set … If appetite suppressant can help you along the way she will guide you for the short term with them Strongly recommend to anyone who is ready to not point blame to a doctor or themselves but to just move on and lose weight cause doing so will save your LIFE! This place is AWESOME!”

— Robert, Staten Island, New York : ⭐⭐⭐⭐⭐ 5/5 stars

Start Losing Weight Today

Call Dr Aron Medical Weight Loss Center at 718-491-5525 or visit WeightLossNYC.com

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Weight Loss Heroes

Who are Your Heroes?

“Who are the heroes in your world -- the people who've got your back no matter what?”

— Oksana Aron, M.D.

Perhaps the hardest part of staying on your weight loss program is having everyone around you be on your team.

One patient recently intimated, overtime staff hours were plenished with a tray of junk food to boost morale and sagging energy levels -- the exact opposite of what she needed to keep strong in her weight loss resolve.

Getting your friends and family behind you is one thing, getting the rest of the world on your side is another.

• Let coworkers know your intentions: "Don't give me that donut. Don't even ask me…"
• Bring your own life saver to office functions -- pack a safety healthy snack to keep you away from temptation at office party trays.
• Don't go anywhere you don't need to be. After hours pub time is great social fun, but even one drink is gonna bust your diet ego. If you can't keep it to water and lemon, say, then suggest other plans or make sure you'll be with people who won't press you to consume disaster calories.

For more diet, motivation and weight loss tips, keep up with Dr. Aron on twitter, facebook, or google plus pages.

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The Eyes have it

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Eating more fruits and vegetables can help protect against disease and improve your overall health. Not all foods contain significant amounts of nutrients you need. Nutritional balance of essential nutrients benefits many systems including these vitamins and minerals found to be most helpful for your eyes:

Antioxidant Types	Foods Rich in Antioxidants
Lutein & Zeaxanthin	Eggs, kale, spinach, turnip greens, collard greens,romaine lettuce, broccoli, zucchini, corn, garden peas, Brussels sprouts.
Vitamin C (ascorbic acid)	Red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange.
Vitamin E	Vegetable oils, nuts, green leafy vegetables, sweet potatoes, avocados, wheat germ, and whole grains.
Vitamin A & Beta Carotene	Carrots, sweet potatoes, squash, eggs, green leafy vegetables.
Essential Fatty Acids	Salmon, sardines, flax seeds, soybeans, walnuts.
Zinc	Red meat, poultry, oysters and other seafood, nuts, dried beans, soy foods, milk and other dairy products, whole grains, fortified breakfast cereals.

Omega Fatty Acids: DHA and EPA

Dr. +Oksana Aron recommends Omega complex for its well known health benefits. Listed below are some popular cooked fish selections to consider (highest to lowest available omegas). Non-fish folk can supplement DHA with commercial supplements made from microalgae.

Omega Source	Portion	Yield
Salmon	3 oz	1800mg
Tuna	3 oz	1300mg
Mackerel	3 oz	1000mg
Anchovy	2 oz (1 can in oil)	900mg
Trout	3 oz	800mg
Halibut	3 oz	400mg
Scallops	100g	350mg
Snapper	3 oz	1800mg
Salmon	3 oz	300mg

Medical Weight Loss and Nutritional Health

Maintaining nutritional health is an essential part of a safe and effective weight loss program. For more information, read about +Dr Aron Medical Weight Loss Center at WeightLossNYC.com or call 718-491-5525

Labels: health, healthy habits, heart health, omega 3 fatty acid, organic food, protein, success, vitamins

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Thank you, Doctor Aron

“WeightLoss NYC is truly wonderful. Dr. Aron guides you through the process of understanding the food you eat can work for you and not against you. Dr. Aron prepares you for life living, when you have long completed the program. Since going to Dr. Aron at WeightLossNYC, I have learned how to count calories and pay very close attention to fat, carbohydrates and protein in my diet. I find that I am not missing a thing when it comes to good food, I just eat healthier. I am very grateful for this experience and to finally learn how to maintain my weight for many many years to come.” — Glenda Williams

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Start losing weight now with Dr Aron and her team at WeightLossNYC™

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The general nature of Americans’ responses -- eating less and working out -- shows that most people find weight-loss success by maintaining good overall health habits, not by relying on quick fixes -- 1% said they had gastric bypass and 4% said they used diet pills/drugs.

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Mariah Carey looks amazing just a matter of months after having twins. Her fit figure just may have you wondering, How did she do it? Was it safe? What can I do to drop the weight that fast after having a baby?

Whether you just had a baby or just have some extra pounds to shed, you don’t need a celebrity trainer or a crash diet to get the same results. Work with Dr. Aron and you can safely and effectively lose and keep the weight off with her medical weight loss program.

• Lose as many as 10 to 20 pounds a month
• Receive comprehensive one-on-one treatment
• Lose weight safely without surgery
• Experience weight loss success

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Lose 10-20 pounds per month

New York Medical Weight Loss Center

Don‘t pay Park Avenue prices

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Bloom in Brooklyn

Bloom into a better you this spring at WeightLossNYC™ — We can help!

Learn How to Lose Weight, Fast

Learn about our safe and easy weight loss plan, supervised by a bariatric physician, a medical doctor expert in weight loss treatment.

Look and Feel Your Best this Summer

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Fast Weight Diet Program

Trimming the fat in one's diet can be a great way to lose weight,and for those with high LDL cholesterol, it can pack a double punch by lowering cholesterol as well. Sometimes one change yields a huge difference. One patient just cut the weekly block of cheddar cheese out of her diet. After two weeks, she was surprised and thrilled to find that her pants were looser.

In most cases, particularly when high cholesterol is an issue, bodily changes may take longer. The steps below provide guidelines of where to look for unnecessary fat within your diet. Many programs suggest making changes gradually so that they can become part of your lifestyle and not leave you feeling deprived and prone to binge-ing on "forbidden foods." Our fast weight loss program encourages you to take more serious steps forward.

Here are some of Dr. Aron’s low fat diet tips:

• Don’t Be Chicken

  Stick with naturally lowfat chicken, turkey and fish. Limit red meat consumption to once a week or less. Trim all visible fat from meat. Remove the skin from poultry. Look up fat content in fish. While the fat in fish can be heart healthy omega 3s, if weight loss is the goal, choosing lower fat options can speed progress.

• No Day is Fry Day

  Baking, grilling, broiling and roasting meat/poultry/fish serve up less fat than pan or deep frying. Note that sauté means "fry" in French so don’t be fooled that sautéed foods are healthier than fried dishes when reading recipes and menus.

• Butter or Not

  Cut back on butter. Lowfat or fat free cream cheese is an option as are some of the butter alternatives on the market. Read the labels to make sure margarine is free of partially hydrogenated oils (transfats). When cooking, use cooking spray on pan surfaces. Sprays come in olive oil, butter and other varieties so you can choose what works best for dinner dishes, baking or the morning omelette.

• Moo-ve on over

  Switch to low or nonfat dairy products. Lower fat versions of mozzarella, cottage, feta or ricotta cheeses hardly taste different from their full fat cousins, if at all. For dessert, nonfat frozen yogurt, sherbet , sorbet or soft-serve ice cream are generally lower in fat than hard ice cream. Be sure to check nutritional labels though because some brands do have high fat content despite their "frozen yogurt" or "sorbet" label. Experiment with various low fat dairy products to see which suit your taste. Some brands of the same product taste and/or work better in recipes than others.

• Read the Labels

  Read nutritional labels and steer away from foods containing partially hydrogenated oil, palm oil, coconut oil or lard. These are notoriously high in bad cholesterol. Beware of store bought baked goods which often contain these ingredients. Look for low fat alternatives or bake your own using small amounts of unsaturated oils and fats (e.g., vegetable oil, lowfat yogurt).

• Be Fruitful

  The healthiest lowfat or nonfat dessert is fruit. Try new fruits in season. Combine them with Cool Whip topping and angel food cake (which are also lowfat) for special occasions. Other lowfat desserts to satisfy a sweet tooth include sugar free jellos and puddings, flavored lowfat/nonfat yogurts and frozen fruit bars (that don't contain cream). If overall healthy eating is a goal, steer clear of products containing artificial sweeteners.

• Salad Days

  Use salad dressings, homemade or store-bought, that contain olive oil or other unsaturated oils. Mix together with vinegar, lemon juice and/or mustard and fresh or dried herbs to taste. If the dressing has fat of any type, use it sparingly. Many a healthy vegetable salad has turned into a high fat sabotage due to liberal use of dressing.

• Dining Room

  Restaurant eating can pose special challenges since diners are not aware of all ingredients used. Some basic guidelines: order meat/fish/poultry that is grilled, roasted or baked. If choosing broiled meat, ask them to broil without oil. Request sauce and dressings on the side so that the amount consumed can be limited. Skip the butter on the bread. Ask for lowfat milk instead of cream for coffee. Stay away from soups unless the fat content is known; many restaurant soups contain high amounts of oil or cream.

Weight Loss Consultation

Contact Weight Loss NYC today and schedule an initial consultation, 718-491-5525

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Protein + Great Taste = Less Hungry

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WeightLossNYC.com is here to help you lose weight safely via medically approved weight loss plans, under Physician supervision. Read more about how we're able to help you achieve your weight loss goals.

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Have a Happy and Safe Halloween

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