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Dr Oksana Aron Medical Weight Loss Blog

Weight Loss Motivation. Weight Loss Results.

Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

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Is Organic Milk healthier for you?

Author: Oksana Aron, MD Source: Weight Loss NYC Oct 9, 2025
Topics: Weight Loss, Nutrition, Health

Organic milk: Does it help you lose weight?

Organic or non-organic? Whether we’re talking about fruits, veggies, meats or dairy, opinions abound.

Woman reading a magazine
Weight Loss Diet

While some claim it doesn’t make a difference, a study published in PLoS One proves that organic milk is healthier for you than conventional milk. Here’s why:

It’s all about the fatty acids

🐄 Cows producing organic milk are fed grass with high omega-3 fatty acids, while cows used for conventional milk are fed corn, which have higher levels of omega-6 fatty acids.

  • Organic milk has a healthier balance of omega-3 fatty acids and omega-6 fatty acids in all types of milk but nonfat milk, which can aid weight loss or help maintain your weight./p>

  • In the samples taken in the study, the total amount of fat in the organic milk was the same as the conventional milk. But when comparing the types of fatty acids, organic milk had 62 percent more omega-3s and 25 percent fewer omega-6s.

  • Both omega-3 and omega-6 fatty acids are essential to a healthy diet. Omega-3s can be found in fish and flaxseed, while omega-6s can be found in many fried foods. The right balance of both is key. Omega-3 and omega-6 fatty acids offer health benefits, but when it comes to milk, organic milk may be your healthiest option. 🐄

Struggling with your weight?

Weight loss physician Dr. Oksana Aron will personalize a healthy weight loss plan just for you so you can lose weight fast.

Expert Medical Advice

Start today with medical weight loss expert Oksana Aron, M.D.: Receive your own personalized weight loss program to help you reach your health and wellness goals.

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and see how her medical weight loss program can work for you.

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Book your consultation now, or learn more at WeightLossNYC.com

Source: New York Times

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How Body Fat actively affects your health

Author: Oksana Aron, MD Source: Weight Loss NYC Oct 8, 2025

Heart Facts

Obesity presents a number of health risks, including diabetes, heart attack, stroke, and even heart failure. In fact, patients with both obesity and diabetes double their risk of heart failure.

Obesity, like diabetes, is increasing in prevalence. … the prevalence of obesity had increased from 25 per cent in 1997 to 38 per cent in just ten years – and this in people who had already had at least one heart attack.

Realize obesity is not a fashion concern but is a severe health risk. Medical science continues to understand more how body fat is not inert, yet may play active endocrine role in numerous comorbid conditions.

Reflect on your health
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Lose Weight Safely

Lose weight safely with Dr Oksana Aron medically supervised weight loss program. Visit WeightLossNYC.com now.

Book your consultation now, or learn more at WeightLossNYC.com

Medical Weight Loss Doctor Aron

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Sources: Science Daily Obesity And Diabetes Double Risk Of Heart Failure: Patients With Both Conditions Very Difficult To Treat, NIH Biochemistry of adipose tissue: an endocrine organ

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Find fun fitness for you

Author: Oksana Aron, MD Source: Weight Loss NYC Oct 7, 2025

Easy Weight Loss Advice

Physical fitness doesn’t come in a pill, yet the other part of losing weight is keeping staying in shape. Yet you don’t need to join a gym, you have countless options to keep yourself active every day.

There’s also no need to count “fitness calories burned” - your goal is to maintain and develop muscle mass to help boost your metabolism and improve overall health.

Metabolism isn’t magic, it’s literally your body’s method for burning fat.

Even if you can’t do one pushup (here’s a power tip!) you don’t need to spend an hour at the gym - take a few minutes to dance in the kitchen or weed your garden - any activity counts as “exercise,” you are seeking enjoyable ways to move and stay active.

Even if you can’t do one pushup you don’t need to spend an hour at the gym - take a few minutes to dance in the kitchen or weed your garden - any activity counts as “exercise,” you are seeking enjoyable ways to move and stay active.
Physical activity
Physical Activity can be fun
There’s no need to count “fitness calories burned” - your goal is to maintain and develop muscle mass to help boost your metabolism and improve overall health.

Weight Loss Expert Advice

Start today with medical weight loss expert Oksana Aron, M.D.: Receive your own personalized weight loss program to help you reach your health and wellness goals.

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and see how her medical weight loss program can work for you.

Physical fitness doesn’t come in a pill, yet the other part of losing weight is keeping staying in shape. Yet you don’t need to join a gym, you have countless options to keep yourself active every day.

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Book your consultation now, or learn more at WeightLossNYC.com


Adapted from Time magazine

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How does Ozempic work?

Author: Oksana Aron, MD Source: Weight Loss NYC Oct 6, 2025

Semaglutide and Weight Loss

Ozempic acts like a hormone that comes from your digestive tract called glucagon-like peptide (GLP-1), [which] helps lower blood sugar and creates a feeling of fullness… This can change how your body responds to food and [thus] isn’t signaling the need to eat in order to maintain your usual weight…

In recent years, the FDA has approved several new weight loss injections that are approved for long-term use. Whereas Ozempic is available for diabetics, similar drugs have been produced that operate under similar principles.

FDA Approved Weight Loss Injections
  • Wegovy is approved for weight loss, using a different dosing strategy of semaglutide, since 2021.
  • Mounjaro and Zepbound utilize tirzepatide, operating under similar principle, since 2023.
  • Saxenda has been available since 2014.

Medical Weight Loss Doctor Aron

Dr. Aron can review these and many other available weight loss medications to assist you in your weight loss journey.

Phentermine stimulates the central nervous system to suppress appetite. Qsymia is a combination of Phentermine to suppress appetite, with Topiramate acting to decrease appetite and increase feelings of fullness. Diethylpropion and Phendimetrazine are sympathomimetic amines, stimulating the central nervous system to suppress appetite.
Eat your green vegetables
FDA Approved Weight Loss Medications
…Ozempic contains a hormone called GLP-1 which aids in weight loss and reducing appetite by acting on specific areas of the brain responsible for hunger and satiety. GLP-1 also slows the gastric emptying which further adds to the feeling of fullness and many report a reduced desire to eat.

Lose Weight Safely

Lose weight safely with Dr Oksana Aron medically supervised weight loss program. Visit WeightLossNYC.com now.

Book your consultation now, or learn more at WeightLossNYC.com

Medical Weight Loss Doctor Aron

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

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Health Benefits of Weight Loss for Women

Author: Oksana Aron, MD Source: Weight Loss NYC

Health Benefits of Weight Loss for Women

Weight Loss Linked to Reduced Incontinence

The New England Journal of Medicine published a study showing the connection between losing weight and incontinence relief.

“[N]ot only can women treat their incontinence, but there are a myriad of other healthy benefits like improved blood pressure control, lipids, sleep, libido … Weight loss should be a first-line recommendation for urinary incontinence …”

Woman doing yoga stretch
Weight Loss Health

The clinical trial, which was cited in a New York Times article by Roni Caryn Rabin, of 338 overweight and obese women with incontinence problems who took in a six-month weight loss program discovered that they experienced half the amount of leakage incidents compared to before the program.

The women, who lost an average of 17 pounds, experienced a 47 percent reduction in the number of weekly incontinence episodes, compared to women in the control group, whose weekly episodes dropped by 28 percent, the study found. The women in the comparison group didn't participate in a weight loss program but attended four educational sessions that included information about weight loss, physical activity and healthy eating.

“The really lovely thing about this is not only can women treat their incontinence, but there are a myriad of other healthy benefits like improved blood pressure control, lipids, sleep, libido,” said Dr. Leslee L. Subak, first author of the paper and an associate professor of obstetrics and gynecology at the University of California, San Francisco.

“Weight loss should be a first-line recommendation for urinary incontinence,” she added.

The study supported the hypothesis that excess weight puts extra pressure on the bladder and pelvic floor, and that a loss in weight will put less pressure on the bladder, Dr. Subak told the New York Times.

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Medical Weight Loss Program

Lose weight through the help of a weight loss support system. Rely on the help of Oksana Aron, M.D. to help you get back on track.

Book your consultation now, or learn more at WeightLossNYC.com

Citations: The New York Times; 02.03.2009

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If your clothes still fit, you may be gaining weight!

Author: Oksana Aron, MD Source: Weight Loss NYC

Clothing Sizes Vary

We often judge our weight by the size clothes we wear. Unfortunately, the clothing industry has responded to the worsening obesity epidemic by gradually increasing the size of clothing. They do this to make us all feel better about the clothes we buy. This practice is called vanity sizing, or catalog sizing.

In one study, size 8 clothing increased by 2-1/2” (6.5 cm) between 1984 and 2004.
Woman in tight pink shirt
Before/After Weight Loss Photos

In one study, size 8 clothing increased by 2-1/2” (6.5 cm) between 1984 and 2004. The drift in clothing sizes is also occurring in the UK.

We advocate using your clothing size as a means to feedback weight gain. This works as long as you are using your current clothes.

Book your consultation now, or learn more at WeightLossNYC.com

Medical Weight Loss Doctor Aron

Lose weight through the help of a weight loss support system. Rely on the help of Oksana Aron, M.D. to help you get back on track.

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Citations: Wikipedia (US), US Standard Clothing Size, Vanity Sizing

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Top 3 Preventable Causes of Death Include Being Overweight

Author: Oksana Aron, MD Source: Weight Loss NYC Sep 30, 2025

Prevention is the best cure

A study published in PLoS Medicine led by the Harvard School of Public Health, in conjunction with the University of Toronto and the Institute for Health Metrics and Evaluation at the University of Washington, is the most comprehensive to date taking into consideration how diet, lifestyle and metabolic chronic disease contribute to mortality in the U.S.

Medical Weight Loss
Weight Loss Health

The results found that many of these factors include dietary and lifestyle risk factors that are preventable. The number of deaths that occur in the U.S. annually are attributed to the following risk factors listed below -- all of which were considered premature or preventable:

Preventable CauseDeaths
Smoking:467,000
High blood pressure:395,000
Overweight-obesity:216,000
Inadequate physical activity and inactivity:191,000
High blood sugar:190,000
High LDL cholesterol:113,000
High dietary salt:102,000
Low dietary omega-3 fatty acids:84,000
High dietary trans fatty acids:82,000
Alcohol use:64,000
Low intake of fruits and vegetables:58,000
Low dietary poly-unsaturated fatty acids:15,000

Stay Healthy

The study was the first of its kind to look at a wide range of contributing risk factors, including diet, lifestyle, smoking, alcohol and metabolic factors of the U.S. population, and to figure how many deaths were a result of each risk factor.

Weight Loss Support

Lose weight through the help of a weight loss support system. You can rely on the help of Dr. Oksana Aron to help you get back on track. She understands that overweight and obesity are chronic conditions that need ongoing care and attention.

Losing weight takes a plan and persistence.

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Book your consultation now, or learn more at WeightLossNYC.com

Source: PhysOrg, 04-28-2009

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Weight Loss Motivation and Coaching Support

Author: Oksana Aron, MD Source: Weight Loss NYC

We Can Help

You learn more quickly under the guidance of experienced teachers. You waste a lot of time going down blind alleys if you have no one to lead you.
— W. Somerset Maugham

Reach Your Goals

She lost 70 pounds
She Lost 70 pounds in 7 months

We know you’ve been struggling with your weight — that’s why we’re here — to help you achieve what you could not do already on your own.

Our patients know and appreciate the care and concern we have for their well-being and their desire to lose weight easily and safely. Under the doctor’s supervision, our plans achieve results because we work as a team to guide you through your paces and help you make those milestones along the way to weight loss success!

Let Us Help

Schedule a visit today for your initial consultation. Find out what makes the difference in achieving real, lasting weight loss, and how that can be the beginning of your own future!

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Book your consultation now, or learn more at WeightLossNYC.com

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You regained 5 pounds?

Author: Oksana Aron, MD Source: Weight Loss NYC

So you regained some weight

A common response many people have is not to worry too much, make a few simple changes, and the weight will come off. Another theory is It’s only 5 pounds, and I can get it off on my own. I am embarrassed to go back to the weight loss center where I lost the weight, because they will think I’m a failure...

What is a few pounds?

So what is 5 pounds after all? 5 pounds is 17,000 calories. You would have to drink water and take vitamins and eat nothing else for 11 days to lose 5 pounds of fat! That is obviously not the right approach.

He lost 40 pounds in 4 months
Before/After Weight Loss Photos

Weight Loss Support

You lost the weight through the help of a weight loss support system. You can rely on the help of the same system to get the weight back off. Dr. Oksana Aron is always here for you to help you get back on track. She understands that overweight and obesity are chronic conditions that need ongoing care and attention. You will gain her respect because you accepted her help to be successful.

Losing weight takes a plan and persistence. Likewise, it takes a backup strategy when you relapse. Respect 5 pounds.

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Book your consultation now, or learn more at WeightLossNYC.com

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Reflect on the future you

Author: Oksana Aron, MD Source: Weight Loss NYC Sep 2, 2025

Summer Sun

The seasons change yet our resolve is timeless. Reflect on the plans you have for yourself and the steps you need to make for them to happen.

Don’t let your past experiences of trying to lose weight keep you from picking up the phone and calling us. Remember, our purpose in being here is to help you lose weight. We want to do that in a way that contributes to your health, happiness and long-term weight goals. — Oksana Aron, M.D.
Woman on beach
Weight Loss Goals

How to Lose Weight Fast

There is no quick fix for weight loss. However, here are some tips to help lose weight faster:

  • Eat a healthy diet. Eat fresh fruits and vegetables, and whole grains. Avoid processed foods, sugary drinks, and unhealthy fats.
  • Exercise regularly. Start with what you can, with goal of 30 minutes of moderate-intensity exercise most days of the week. Consult with your primary doctor before starting any new fitness plans, especially if you have any health conditions.
  • Sleep. Get enough sleep each night. When sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to weight gain.
  • Manage stress. Stress can lead to unhealthy eating habits and weight gain. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
  • Realistic goals. Slow and steady wins: Aim to lose 1-2 pounds per week.
  • Patience. It takes time to lose weight and developing and maintaining these good habits is the true goal. Keep at it, and you will see lasting results.

Visit with Oksana Aron, M.D. for a comprehensive medical weight loss program that covers all these tips and more.

Dr Aron has been the best thing in my life. Being in your program make me a totally different person. There is times that I used to get up and feel like I am nobody and uncomfortable about myself and but since I started her program, a day like today makes me feel like the best woman on earth. I have lost 69 pounds and still going at it and am very healthy thanks to Dr Aron.

Patient Review by Kamlawattie P., ⭐⭐⭐⭐⭐

Reach Your Goals

Start today with weight loss physician Oksana Aron, M.D.: Receive your own personalized weight loss program to help you reach your health and wellness goals.

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and see how her medical weight loss program can work for you.

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