Ketogenic Pizza

Came across this gem, a nice spin on pizza dough, topped with a traditional pizza sauce.

New Twist on Dough

Ketogenic twist on classic pizza dough, topped with sauce and more to suit. Make, bake and enjoy.

Double boil or microwave the mozzarella to soften it for the dough blend, whereas the sauce need not be heated, the pizza will all be baked along with whatever toppings you like. Prepare the dough on parchment paper.

Dough

• 4 tbsp Parmesan cheese
• 2 tbsp cream cheese
• 2 cups mozzarella shredded & melted
• 4 tbsp almond flour
• 1/2 tsp baking powder
• 1 tps italian seasoning
• 1 egg whisked

Sauce

• 1 cup tomato sauce
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1-1/2 tsp oregano

Toppings

Reddit user pietyp shared this recipe; Toppings whatever you like … mine was rotisserie chicken chopped up with mushrooms broccoli and red onion. [See photo] I did use some almond flour when forming the base just to give that semolina-look. It was honestly perfect. Definitely recommend..

Healthy Recipe Ideas

Find more recipes on our blog via keyword: recipe, or visit website.

Sources: Reddit u/pietyp photo and recipe

Labels: carbohydrates, diet, ketogenic, recipe

Healthy Habits for You

It’s a great starter — talking about habits — good habits, and ones to go on. Reese had it right recently to post a short list of ones she seeks to maintain.

Dr. Aron also suggests you make your own list of motivations to give you self-guidance. What are some simple principles you strive to live by?

“Let’s talk about habits! Are there any that have improved your daily life? Here are some I’m working towards:

1. Start the day with a big glass of water.
2. Get 10 minutes of outdoor light…
3. Spend 30-60 mins reading without distraction everyday.
4. In bed by 10pm. *no late night TV binges. Try to get 8 hours of rest!”

Fast Facts

It’s a real game changer to drink water before coffee in the morning. It’s more than just another cup of water it’s a real hydration tip — your body hasn’t had any water until the night before.

After that? Well just keep drinking water all day, right?

10 minutes of [morning] light … we sure hope you’re getting much more than that, especially in winter.

Reading and Rest; well we’ve blogged often about getting enough sleep so you know we’re good with that one.

Next Steps

If you are looking to lose weight and having trouble on your own or with other methods, check out Dr. Oksana Aron and her Medical Weight Loss Program at WeightLossNYC.com

Get the real deal on how to lose weight quickly with physician supervision. Schedule your initial consultation now.

Sources: instagram @reesewitherspoon, flickr @GabboT, creative commons license CC BY-SA 2.0, image cropped blurred and text added

Labels: diet tips, healthy habits, water, weight loss success