Healthy Habits for You
It’s a great starter — talking about habits — good habits, and ones to go on. Reese had it right recently to post a short list of ones she seeks to maintain.
Dr. Aron also suggests you make your own list of motivations to give you self-guidance. What are some simple principles you strive to live by?
“Let’s talk about habits! Are there any that have improved your daily life? Here are some I’m working towards:
- Start the day with a big glass of water.
- Get 10 minutes of outdoor light…
- Spend 30-60 mins reading without distraction everyday.
- In bed by 10pm. *no late night TV binges. Try to get 8 hours of rest!”
It’s a real game changer to drink water before coffee in the morning. It’s more than just another cup of water it’s a real hydration tip — your body hasn’t had any water until the night before.
After that? Well just keep drinking water all day, right?
10 minutes of [morning] light … we sure hope you’re getting much more than that, especially in winter.
Reading and Rest; well we’ve blogged often about getting enough sleep so you know we’re good with that one.
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