What are your #Healthy #Habits
Author: Oksana Aron, MD Source: Weight Loss NYC Feb 22, 2022Healthy Habits for You
It’s a great starter — talking about habits — good habits, and ones to go on. Reese had it right recently to post a short list of ones she seeks to maintain.
Dr. Aron also suggests you make your own list of motivations to give you self-guidance. What are some simple principles you strive to live by?
“Let’s talk about habits! Are there any that have improved your daily life? Here are some I’m working towards:
- Start the day with a big glass of water.
- Get 10 minutes of outdoor light…
- Spend 30-60 mins reading without distraction everyday.
- In bed by 10pm. *no late night TV binges. Try to get 8 hours of rest!”
Fast Facts
It’s a real game changer to drink water before coffee in the morning. It’s more than just another cup of water it’s a real hydration tip — your body hasn’t had any water until the night before.
After that? Well just keep drinking water all day, right?
10 minutes of [morning] light … we sure hope you’re getting much more than that, especially in winter.
Reading and Rest; well we’ve blogged often about getting enough sleep so you know we’re good with that one.
Next Steps
If you are looking to lose weight and having trouble on your own or with other methods, check out Dr. Oksana Aron and her Medical Weight Loss Program at WeightLossNYC.com
Get the real deal on how to lose weight quickly with physician supervision. Schedule your initial consultation now.
Labels: diet tips, healthy habits, water, weight loss success