Lose weight and feel your best with a fitness routine

Being on a weight loss journey - you know that it takes hard work and dedication. But one of the best things you can do for yourself is to start a fitness routine. Exercise not only helps you burn calories and lose weight, but it also has a host of other health benefits, including improved cardiovascular health, stronger bones and muscles, and reduced stress levels.

Starting a fitness routine can be daunting, especially if you’re not used to exercising. But relax - you don’t have to start off running marathons or lifting weights like a bodybuilder. Even a little bit of exercise is better than none.

Remember, any amount of exercise is better than none. So start small and gradually build up your fitness routine over time. Read on for how to start a fitness routine that’s safe and effective for you.

On Your Marks

Maybe fitness isn’t on your mind, or maybe you’re looking for easier ways to boost your metabolism. Toning and building muscle helps many aspects of your physiology, along with baseline cardiovascular “cardio” workouts to round out the mix.

Always remember your health and safety are first and foremost. Do not do anything you aren’t comfortable with and stop if feeling pain or unease.

Get Set

Before you jump in, consult with your doctor on any limitations to your fitness goals as pertain to your current well-being.

Go!

Choose activities you enjoy

If you don’t enjoy your workouts, you’re less likely to stick with them. So choose activities that you find fun and motivating. There are endless possibilities to choose from, such as walking, running, swimming, biking, dancing, yoga, and kickboxing.

Start slowly

… and gradually increase the intensity and duration of your workouts. Trying to do too much too soon you’ll more likely get injured or discouraged. Start with shorter, easier workouts and gradually increase the intensity and duration as you get stronger.

Set realistic goals

You won’ lose weight overnight. Set realistic goals for yourself, such as losing 1-2 pounds per week. This will help you stay motivated and on track. Coupling this with your weight loss guidance from Dr Aron is the best fit.

Research shows that lifestyle changes are necessary for both weight loss and for maintenance of weight loss. We at Dr. Aron Medical Weight Loss Center want you to not only take the weight off, we want you to keep it off, so yes, some lifestyle changes will need to happen. [Dr Aron] will discuss with you ways to make small changes that fit in with your busy lifestyle.

Simple starters:

Help choosing and using your fitness style

• How to Motivate Yourself into Daily Fitness
• Choosing Fitness for Fun
• How Many Steps is Enough?
• 5 Simple Ways to Stay Slim (not Sedentary) at Home

Make Bigger Moves:

Smart guide to getting started with bodyweight moves you may struggle with — Super tips on how to do what you cannot yet do!

• Can’t do pushups?
• Can’t do pullups?

Pro Tips:

How you workout targets different goals

• Tone Muscle and Burn Fat You need to perform five sets of 12-20 reps using a light weight, followed by a rest period of 30-90 seconds between sets.
• Increase Strength and Build Muscle You need to perform five sets of 2-6 reps using a heavy weight, separated with a rest period of 3-5 minutes between sets. To ensure you have work a good range of muscles alternate the exercises on the different days.
• Always do abs and add cardio to your daily mix

Dr Aron Medical Weight Loss Center

Remember you can always log your fitness in your patient portal lifestyle journal, or synch your fitbit or apple watch to have this done automatically. Learn more or start now at WeightLossNYC.com

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and see if her medical weight loss program is for you.

Labels: cardiovascular health, easy weight loss, fitness, wellness

Supportive

Thank you!! Thank you!! Thank you!!

The team at NYC Weight Loss Center are knowledgeable, supportive, and over all Awesome. With every question I had, they took their time to answer and explain every response with detail! Dr. Aron was present at every one on one office visit and this is very important to me.

Through her educated knowledge and her experience, I have lost 77 lbs in ample time. I have gone from a size 18 to a size 12! Dr. Aron has not only implemented a new way of life for me, she has also implemented a new lifestyle. This new lifestyle includes making the right food choices,as well as, influencing movement to reach my goals.

My self-confidence has superceded my expectations....I love the new me!!

Thank you Dr. Aron and thank you to everyone at Weight Loss NYC!!!

Patient Review by Josephine F., 5/1/2017 ⭐⭐⭐⭐⭐

Lifestyles

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and learn how her medical weight loss program will help you.

Labels: easy weight loss, goals, nyc, patient review, results

Satisfaction

My overall health has improved due to the support and meal plan coaching that I received from Dr. Aron. She is an exceptional doctor with a very reasonable approach to helping you get to your weight loss goal by giving you tools and tips on how to maintain the weight that you have lost. I recommend you give this program a try; you won’t regret it.

Patient Review by Daphne S., 1/10/2019 ⭐⭐⭐⭐⭐

I went to Dr. Aron after trying a couple of other weight loss doctors and have had a great experience with her. She actually takes time to listen and provides amazing support for the physical AND the emotional things that go along with trying to lose weight. Most importantly, I’ve lost 22 lbs so far and I believe the changes I have made are sustainable in the long run!

Patient Review by Lola H., 8/9/2019 ⭐⭐⭐⭐⭐

Dr. Aron is, by far, the most incredible doctor I’ve ever encountered! Her compassion and genuine care for her patients is astonishing! I’ve been a patient of hers since 2014. Over the years, she has displayed patience, kindness, empathy and gives such motivation to patients struggling with their weight. Never judgmental. She offers great advice and support. I highly recommend Dr. Aron to anyone needing help with their weight. I want to thank her and her great staff for always making me feel at home!!!!

Patient Review by Maria T., 2/1/2018 ⭐⭐⭐⭐⭐

Patient Success

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com to learn more about her medical weight loss program, for you.

Labels: lose weight, nyc, patient review, results, testimonial