Better Lifestyle

The most important element of achieving and maintaining successful weight loss is the development and persistence of good nutritional habits. Dr. Aron is keenly aware of the multitudes of diet programs out there that over-promise and under-deliver. The protocols and procedures she follows are based on true medical science, clinically proven methods, accompanied with her medical expertise in diagnosing and treating obesity related health disorders.

Excellent patient care. I am satisfied with my results. Her system helped guide me to a better lifestyle that brought about a weightloss that I can maintain. I highly recommend her services.

Patient Review by S Jaubi, May 2024 ⭐⭐⭐⭐⭐

Make Your Move

Start today with medical weight loss expert Oksana Aron, M.D.: Receive your own personalized weight loss program to help you reach your health and wellness goals.

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and see how her medical weight loss program can work for you.

Labels: brooklyn, diet plan, doctor, nyc, patient review

Three Years Strong

Don’t let your past experiences of trying to lose weight keep you from picking up the phone and calling us. Remember, our purpose in being here is to help you lose weight. We want to do that in a way that contributes to your health, happiness and long-term weight goals. — Oksana Aron, M.D.

This is a great place! Dr Aron is wonderful, attentive, and encouraging. The office staff follow up with you and make sure everything is going well. I lost 75 pounds and could not be happier. I have kept it off for over three years now. I have my life back. Highly recommend this clinic.

Patient Review by Sunshine C., May 2024 ⭐⭐⭐⭐⭐

Make Your Move

Start today with medical weight loss expert Oksana Aron, M.D.: Receive your own personalized weight loss program to help you reach your health and wellness goals.

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and see how her medical weight loss program can work for you.

Labels: healthy habits, patient review, weight loss success

Consistency is Key

Common pitfalls include distracted eating, eating mindlessly while at work or play, and eating too quickly, not giving your body and mind the time to process consciously and to digest properly.

During my initial appointment with Dr. Aaron, she conducted blood tests to determine the most suitable medication for me. I am thankful for Dr. Aaron, as I chose to embark on this weight loss journey with her on April 6th. Today, June 1st, I had my weigh-in and have lost 20 pounds so far. The key to Dr. Aaron's program is consistency in drinking water, exercising at least 3 to 4 times per week, and consuming 800 calories daily. I truly appreciate Dr. Aaron and am grateful for her guidance.

Patient Review by Cheftimariee, 6/1/24 ⭐⭐⭐⭐⭐

Lose Weight Fast

Start today with medical weight loss expert Oksana Aron, M.D.: Receive your own personalized weight loss program to help you reach your health and wellness goals.

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and see how her medical weight loss program can work for you.

Labels: diet tips, lose weight fast, patient review, success

Follow the Plan

No two human bodies are alike. What is proper diet and exercise for one person is not necessarily so for another. Dr. Aron's Weight Loss Program addresses the specific needs for each individual patient.

I’ve tried Weight Watchers. I’ve done the Keto diet and just about every diet out there and I couldn’t lose the amount of weight I needed to lose. I decided to go to Dr Aron and it’s truly a blessing for me. I saw Dr Aron on May 3rd 2024 and my weight was 246 lbs as of today August 7th 2024 I’ve lost 32 lbs. All you have to do is follow the Plan she gives to you. 3 meals a day. 800 hundred calories per day. Exercise 3-4 times a week. Stick to it and you’ll see the scale move every week. I need to lose another 34lbs but I’m confident that with Dr Aron guidance and me doing my part that I will reach my goal. I highly recommend that you try Dr Aron program if you’re struggling to lose weight.

Patient Review by Kim J., 8/7/2024 ⭐⭐⭐⭐⭐

Start Now

Start today with medical weight loss expert Oksana Aron, M.D.: Receive your own personalized weight loss program to help you reach your health and wellness goals.

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and see how her medical weight loss program can work for you.

Labels: diet plan, easy weight loss, fast weight loss, fitness, ketogenic, lose weight fast, patient review

Light and Flavorful Vegetarian Burritos

Style them as you wish!

Imagine delicious vegetarian burritos with colorful toppings, garnished with cilantro, and a side of salsa and avocado slices.

Here’s a simple vegetarian burrito recipe with each serving under 200 calories you can adapt to items and seasonings you prefer or have in your cabinet at home. Tortillas come in many kinds, you can even go lower carb by swapping as a lettuce wrap.

Ingredients (with Calories)

• 1/2 can of black beans (122.5g, 110 calories), drained and rinsed
• 1/2 cup of cooked quinoa (92.5g, 111 calories)
• 1/2 red bell pepper (74.5g, 23 calories), diced
• 1/2 small red onion (50g, 20 calories), diced
• 1/2 teaspoon of olive oil (20 calories)
• 1/2 teaspoon of cumin
• 1/2 teaspoon of chili powder
• Salt and pepper to taste
• Juice of 1/2 lime
• 2 tablespoons of chopped fresh cilantro
• Whole wheat tortillas (approx. 60 calories per tortilla)
• Optional topping ideas: salsa, avocado slices, Greek yogurt

Recipe Instructions

1. In a skillet, heat olive oil over medium heat. Add the diced red bell pepper and red onion. Cook until softened, about 3-4 minutes.
2. Add the black beans, cooked quinoa, cumin, chili powder, salt, and pepper to the skillet. Stir well to combine and cook for an additional 2 minutes.
3. Remove the skillet from heat and stir in the lime juice and chopped cilantro.
4. Warm the whole wheat tortillas in a separate skillet or microwave.
5. Divide the bean and quinoa mixture among the tortillas, and add any optional toppings of your choice.
6. Roll up the burritos, tucking in the sides as you go.
7. Serve the vegetarian burritos warm and enjoy!

Nutritional Information (per serving)

• Calories: Approximately 180-200
• Protein: 7-10g
• Fiber: 4-6g
• Fat: 5-7g

We hope you enjoy this light version of the vegetarian burritos that are under 200 calories per serving! Let us know if you need any more suggestions.

Expert Weight Loss Guidance

Develop new possibilities with physician supervision:

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and start your medical weight loss program today.

Labels: dieting, recipe, vegetarian