Today is the Day

Today is the day. Take control of your weight to live a healthier life. Simple tips to drop the pounds and keep them off. - Oksana Aron, M.D.

Every day is a new chance for success. Don’t dwell on yesterday’s failure. Start anew.

5 Weight Loss Motivation

• Check in with an accountability partner: Text each other to share that you’re staying on track and eating healthy foods. Help each other consistently eat better and achieve steady weight loss progress.
• Set smaller, achievable targets. Losing only 5% to 10% of your total body weight can greatly improve your health and lower your risk for illnesses, such as type 2 diabetes, stroke, cardiovascular disease and certain types of cancer.
• Delving into your relationship with food and eating choices can provide knowledge. Notice your hunger level and what you chose to eat and why, when and how. Eating meals at a table placesetting is always the goal - avoid snacking on the go -- mindless eating is mindless calories.
• Keep a food and weight diary. Self-monitoring is a helpful factor in successfully losing weight. Those who track their success in small increments and identify physical changes are much more likely to stick to their weight loss regiment.
• Weight loss is a gradual process, and you may feel discouraged if the pounds do not drop off at quite the rate you wish. The important thing is to keep a positive outlook and be persistent in developing new habits to successful weight loss.

This is a great place! Dr Aron is wonderful, attentive, and encouraging. The office staff follow up with you and make sure everything is going well. I lost 75 pounds and could not be happier. I have kept it off for over three years now. I have my life back. Highly recommend this clinic.

Make Your Move

Start today with medical weight loss expert Oksana Aron, M.D.: Receive your own personalized weight loss program to help you reach your health and wellness goals.

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and see how her medical weight loss program can work for you.

Labels: diet tips, easy weight loss, lose weight fast, motivation