Dr. Oksana Aron recommends taking a fresh look at the foods you eat every day is an important healthy start. Keep switching out some of the unhealthy items in your diet with healthier ingredients, you will feel and see the difference in your diet.

There are No Secrets, Just Healthy Facts

Media love to hype up celebrity diets, but you don’t need an endorsement to read up on healthier food options for your diet.

Healthy Dieting Program

Healthier foods, healthier you

On the quest for foods that help you lose weight? Or are you in a meal planning rut? Look no further than the following healthy foods to incorporate in your next meal to mix it up and drop some pounds. The only celebrity here is you, making famous food choices to build a healthier you.

1. Black Beans

   An excellent non-meat source of protein, 1 cup of black beans give you 15 grams of protein to keep you full and satisfied

2. Green Tea

   It boosts your metabolism and may even prevent fat absorption

3. Cucumbers

   Cucumbers help you feel full and satisfied, but are low in calories

4. Olive Oil

   Its healthy monounsaturated fats lower bad cholesterol and raise good cholesterol

5. Bran Cereal

   A high-fiber alternative to other breakfast cereals, it can help you cut calories and stay fuller

6. Pears

   With 5 grams of fiber, they're as filling as they are delicious. They also contain pectin, which helps lower bad cholesterol.

7. Dark Chocolate

   Its antioxidants may help boost your metabolism

8. Wild Salmon

   Salmon can keep you feeling full and satisfied with its high levels of omega-3s

9. Eggs

   Eating eggs for breakfast can lower your daily caloric intake by 400 calories.

10. Low-Fat Mozzarella String Cheese

    With no carbs and lean protein, it helps you feel full.

11. All-Natural Peanut Butter

    Its piceatannol content helps block the formation of fat cells.

Lose Weight Fast Diet Plan

You can lose weight quickly by calling us at 718-491-5525 for your initial consultation. By taking a holistic approach to your unique needs, Dr. Aron will help you achieve and maintain a healthy weight.

“Today’s diet is tomorrow’s body” — Oksana Aron, M.D.

Medical weight loss is the only clinical solution recommended by the American Society of Bariatric Physicians.

Visit Dr Aron at WeightLossNYC.com

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About Weight Loss NYC

WeightLossNYC™ is a medical weight loss center in Brooklyn, New York, addressing the health and weight loss concerns of thousands of New Yorkers to lose thousands of pounds per year. Visit online at WeightLossNYC.com or call 718-491-5525

Swap This, Lose That

Looking for an easy trick to cut calories? Substitute some of your favorite foods with something just as delicious (or even more so) that’s less fattening. You’ll find yourself satisfied—and slimmer—in no time. These are a just few examples, but don't stop there. Always be on the lookout for other ways to swap something not-so-healthy for something that’s great for you.

Bye-bye, Orange Juice ~ Hello, Real Oranges

• Eating an actual orange has 3 more grams of fiber and half the sugar of a cup of orange juice.

Adios, flour tortilla ~ Hola, corn tortilla

• Swapping a 10-inch flour tortilla for a 6-inch corn tortilla can save a lot on calories and sodium.

Say No to the Sandwich ~ Say Yes to a Wrap

• To cut calories, try a 100-calorie multigrain wrap instead of a sandwich with 2 slices of bread.

Ditch the Cinnamon Roll ~ Go for Raisin Bread instead

• A better alternative for a sweet snack, try some raisin bread with low-fat cream cheese.

Skip Mixed Nuts ~ Opt for Trail Mix

• Too large a serving of nuts can be fattening, but if you choose trail mix with the right heart-healthy ingredients, you can shave off some calories and fat.

Lose Weight Every Week

Small changes like these can help you lose weight, one pound at a time. Want to make a big change and lose even more? Please give Dr Aron Medical Weight Loss Center a call at 718-491-5525 for your first appointment.