Weight Loss Nutrition

Maintaining a healthy weight and/or losing unhealthy weight is a science. What does it all boil down to? Calories, plain and simple.

You don’t have to obsessively count every single calorie, but here’s some food for thought if you want to lose weight or simply want to maintain it.

To lose weight, you need to consume less calories than the ones you burn (via exercise or typical daily activities).

To maintain your weight, you just need to consume the exact number of calories that you need and burn daily.

Figure out how many calories you need

Here’s a quick formula to estimate calorie needs on a daily basis:

Your Weight X 12 = Number of calories needed for weight maintenance

To lose about 1 pound per week: Reduce intake by 500 calories/day

Weight Loss Tip:

Make sure you’re filling up on healthy calories and not junk food.

Need help coming up with a healthy diet program you can actually stick to?

Call Dr. Aron 718-491-5525 today and get started

http://WeightLossNYC.com

Weight Loss Motivation is in your hands

Dr. Aron counsels her patients to be aware of ways they may be tempted to eat when actual hunger or mealtime isn’t the way.

Some of her popular weight loss tips including drinking water to see if you’ really hungry. “Thirst often masks itself as hunger,‘ remarks Dr. Aron.

“Drink water to see if you’re really hungry.
Thirst often masks itself as hunger.”
— Oksana Aron, M.D.

Check Yourself: Overeating Traps and Pitfalls

Some of the subliminal ways you may find yourself nibbling when you naught:

• Coping mechanism
• Boredom
• Other People Are Eating
• Food is There
• A Special Occasion or celebration
• You’re Tired
• Because the Clock Says So
• Free or inexpensive snacks/meals
• You Can't Say No to Food Pushers
• You Suffer from Clean Plate Syndrome

Doctor Supervised Weight Loss Program

Whether you’re looking to overcome a lifetime of obesity or to focus on losing post-baby weight gain, wedding weight loss, or other health or lifestyle syndromes, give WeightLossNYC™ a call and see how you can achieve your weight loss goals today:

Call 718-491-5525

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