Nutrition Action named their best selections for what they consider the healthiest and worst options in food choices. They named some bad choices like “Starbucks on Steroids,” “Artery Crust” and “Angioplasta.” It never ceases to amaze me how food manufacturers can make such ordinary food so bad for you. The calories, fats, carbs and sodium are real killers to any diet plan.

View some of our suggested recipes for success, and find healthy calorie food items on our New York Weight Loss Center website.

— Dr. Aron

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