Oksana Aron, MD

Medical Weight Loss Diet Program

“Lose up to 20 pounds per month or more”

Weight Loss Motivation. Weight Loss Results.

Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

WeightLossNYC, New York Medical Weight Loss Center

Call now — 718-491-5525

Grumbling about Ghrelin - the hunger hormone

Author: Oksana Aron, MD Source: Weight Loss NYC Sep 7, 2017

Energy and Hunger Management

Our bodies are made of complex systems that constantly control and self-regulate countless aspects including temperature, heart rate, blood pressure, and hunger…

Ghrelin: from the acronym GHR (“growth hormone-releasing peptide”) +‎ -lin (common hormone suffix), with an incidental pun on prefix greh- (“to grow”) and English growling.[1]
ghrelin hunger hormone

The Hunger Game

As we have blogged before, ghrelin is a powerful protein that our bodies use to signal hunger to the brain, a naturally produced hormone which we can indirectly affect by application of some good habits.

Medical weight loss addresses the hunger factor to help you reduce cravings and shed weight naturally by the body’s natural pathways. The benefits of losing weight may be obvious, yet worth considering some of the less familiar aspects as well.

Manage Your Weight, Improve Your Health

You can discover how easy it can be to lose weight with physician supervision. Dr Aron is a bariatric physician — medical specialist in the field of weight loss.

Contact her office to schedule an appointment or visit online at WeightLossNYC.com


[1] Sources/Image: Wikimedia, Wikipedia; Dr Aron Medical Weight Loss Blog

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Eat This Fruit and Lose Weight

Author: Oksana Aron, MD Source: Weight Loss NYC Aug 26, 2015

The Green Fruit

Sliced Avocados

Got Avocado?

What’s in your brown bag for lunch? While packing a lunch can be difficult (a sandwich again?!), here’s one idea to switch things up a bit and : eating avocado with your lunch can aid weight loss. Here’s how:

An Avocado a Day Keeps the Hunger Away

Consuming up a half of an avocado can help you feel as much as 26% more satisfied and can even keep you from wanting to reach for an afternoon snack later on in the day, according to a study published in Nutrition Journal. Those in the study reported a:

  • 40% decreased desire to eat 3 hours after lunch, and
  • 28% decreased desire to eat 5 hours later

Just a little avocado a day can go a long way in eating a healthy diet without overeating.

What’s in an Avocado

A whole avocado contains 250 calories and 23 grams of fat, most of which is healthy monounsatured fat, which can reduce bad cholesterol levels. It may even be helpful in regulating blood sugar levels, which has yet to be investigated.

Any way you slice it, avocados can be healthy for you and boost your weight loss efforts. Try some in a healthy green salad or spruce up a boring sandwich with it and notice the difference.

Want to lose weight fast?

Become our next success story at WeightLossNYC™. No gimmicks or crash diets, just sound advice for healthy living. Give us a call at 718-491-5525 today.

Sources: MedicalNewsToday.com, Master isolated images, FreeDigitalPhotos

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Why aren't you losing weight? 5 factors that can slow your metabolism

Author: Oksana Aron, MD Source: Weight Loss NYC Jan 8, 2015

Why aren’t you losing weight?

Slow Metabolism could be a culprit

Fast, slow or so-so, your metabolism controls your weight loss. No matter how quickly your body burns calories, there are other factors involved. These are just some things that can slow down your metabolism, but the good news is them.

5 Factors that can Slow your Metabolism

  1. Stress

    How much stress are you under? It could be the reason you can’t lose those last few nagging pounds. When your body’s under stress, it releases the hormone cortisol, which tells your body to hold onto weight. Try to avoid stressors as much as you can, while also seeking out ways in which you can manage your stress.

  2. Not exercising

    If you don’t burn enough calories through exercise, then your unused calories turn into fat. Be sure to exercise a few times a week to control your weight. Also wear a pedometer or track how many calories you burn through your exercise so you can keep up with your progress.

  3. Poor diet

    Eating too much? Not enough? You’re asking for trouble. Feed your body the fuel it needs to get through the day and keep your body at a healthy weight. Believe it or not, eating too little or skipping meals could lead to weight gain. Instead, nourish your body with healthy natural foods to stay in top shape.

  4. Not snoozing enough

    When you don’t rest enough, you can gain weight by disrupting your metabolic patterns. Sleeping an ideal amount of hours each night, however, can boost your metabolism. For adults, get between 7 and 9 hours of sleep each night.

  5. Medication

    If you’re on any medications such as anti-depressants, they could cause you to gain weight as well. Discuss it with your doctor if you believe that’s the case and find out if there are other options that won’t lead to weight gain.

How to Lose Weight

Improve your health, too

If you haven’t noticed, keeping your metabolism in check means simply taking care of your overall health. While it’s important to want to lose weight, you also have to do it in a healthy, informed way. Follow the above steps and you’ll be on your way to a fitter figure, and you’ll also be leading a healthier and more fulfilled life

We can help

Dr. Aron is able to test your metabolism to see if it is slow.

Whether you have a slow metabolism or not, let Dr. Oksana Aron help you find your weight gain triggers and develop a structured plan for weight loss success. Please call us at 718-491-5525 and make your first appointment with WeightLossNYC™.

Sources: EverydayHealth; Image courtesy Stuart Miles, FreeDigitalPhotos

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The Truth about Hidden Sugar in your Diet #health #weightloss #nyc

Author: Oksana Aron, MD Source: Weight Loss NYC Dec 8, 2014

The Not-So-Sweet Side of Sugar

We all know that sugar isn’t good for our health, waistline or teeth. But what we don't know about it—including where it’s coming from—can be even more important. Additionally, many contain genetically modified sugars (GMO) and are often unlabelled as such, yielding further obscurity.

Consuming sugary drinks such as sodas and fruit drinks were once thought to be the main source of sugar in our diet, but the latest from the U.S. CDC shows that Americans are getting their sugar mainly from their food, not drinks.

Without knowing this fact, many people may be unwittingly be consuming a lot more sugar than they think and are scratching their heads as to why they can’t lose those last few pounds.

Here’s how sugar sneaks into your diet and how to prevent it.

Where’s the sugar?

A whopping 70 percent of added sugars in the American diet comes from processed foods such as:

  • Breads
  • Jellies and Jams
  • Cakes
  • Ice Cream

Where else is there sugar?

Some Less obvious sources of sugar in popular foods include:

  • Tomato Sauces
  • Salad Dressings
  • Condiments
  • Cereals
  • Multigrain Crackers

What’s the Health Risk?

Excess sugar can not only lead to weight gain, but you also have other health concerns to worry about. People who drink 1 to 2 cans of soda a day can increase their risk for Type 2 diabetes by 26%. Additionally, daily sugary drinks can also increase your risk of heart attack, death from heart attack and heart disease.

—Oksana Aron,M.D.
Bariatric Physician
WeightLossNYC.com

Healthy Tip

When checking the ingredients list on food packaging, make sure that sugar or its other names (such as high-fructose corn syrup HFCS or corn syrup, etc.) isn’t one of the first few ingredients. That way you’ll know that the food isn’t mostly sugar.

Medical Weight Loss Consultation

Lose the weight to reveal a healthier body. Stay motivated and keep the weight off with a healthy weight loss plan. Call 718-491-5525 to schedule your consultation with Oksana Aron, M.D., Bariatric Physician at WeightLossNYC™.

Sources: New York Times Well, Harvard School of Public Health, image phanlop88 of FreeDigitalPhotos

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Easy Weight Loss: 5 Tips for Portion Control

Author: Oksana Aron, MD Source: Weight Loss NYC Dec 1, 2014
food portion control

How to Control Your Portions and Your Weight

Portion control can slip up almost anyone no matter how hard you try. How do you know if you're eating the right amount of food? You can measure everything out, teaspoon by teaspoon… or you can try this simple guide.

Portion Sizes Made Simple

Looking for a quick, easy way to know you&rsuo;re eating enough but not too much? Look no further than your own hand! Every time you prepare a meal or sit down to eat outside of the home, you can follow these guides to gauge how much you should be eating by simply looking at your hands. Here’s how to measure your portions with ease.

  • Meat

    A serving of meat should be 3 or 4 oz., but what does that look like? It's about the size or your palm.

  • Pasta

    This carb-packed food should be no more than a 1/2-cup serving--or the size of your clenched fist.

  • Peanut butter

    A quick snack, you need no more than a tablespoon of peanut butter. The distance of your knuckle to the tip of your thumb is just the right amount.

  • Butter

    Go easy on the butter, but what does that mean? Try 1 teaspoon max on your toast or about the size of the tip of your index finger.

  • Ice cream

    can easily pack on the fat and calories, so avoid. A couple spoonfuls to taste; One cup is about the size of your closed fist.

Be in control of your weight

Controlling the number on the scale starts with controlling how much and what you eat. The serving size listed on food packaging isn't always how much you should eat. But with these guidelines, you can easily keep yourself—and your weight—in check.

Power Tip

Need advice on what's really going to help you lose the weight? A consultation with a doctor who specializes in medical weight loss is the first step to safely losing up 10 to 20 pounds a month. Call 718-491-5525 to set your first appointment with Bariatric Physician, Dr. Aron of WeightLossNYC™

Sources: lifehacker, guardyourhealth, image courtesy of apolonia / freedigitalphotos

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Contrave and Saxenda, two latest Weight Loss medications receive FDA credentials

Author: Oksana Aron, MD Source: Weight Loss NYC Sep 12, 2014

New Weight Loss Medication Contrave® approved for treatment of Obesity and Overweight conditions

“Several safe and effective prescription medicines can be used to overcome the hurdle of weight loss, the latest of these to receive FDA approval is a combination of two other medications, naltrexone hydrochloride and bupropion hydrochloride extended-release tablets. Additionally, liraglutide has received favorable recognition from the FDA.” –, WeightLossNYC®

“Contrave is a combination of two FDA-approved drugs, naltrexone and bupropion, in an extended-release formulation. Naltrexone is approved to treat alcohol and opioid dependence. Bupropion is approved to treat depression and seasonal affective disorder and as an aid to smoking cessation treatment.

“The effectiveness of Contrave was evaluated in multiple clinical trials that included approximately 4,500 obese and overweight patients with and without significant weight-related conditions treated for one year. All patients received lifestyle modification that consisted of a reduced- calorie diet and regular physical activity.” – FDA statement, Sept.2014
contrave and saxenda, medical weight loss pills

Safe and Effective Weight Regimen

Like similar treatments, medical supervision is highly advised, as part of a . The unique combination of this new medication also underscores compatibility with the current state of health and fitness for any individual. Similarly, an FDA panel greenlighted Saxena® (liraglutide) as another effective candidate for medical weight loss treatment. Whereas most weight loss medications address hunger mechanisms, each approach offers a different biological or neurological pathway, providing alternative options for practitioners and patients to optimize for individual results. Ask Dr. Aron which is the best treatment option for you.


FDA Approved Weight Loss Pills

[ Table of FDA Approved Medical Weight Loss Medications ]

  • Orlistat (Xenical)
  • Diethylpropion (Tenuate, Tenuate dospan)
  • Phendimetrazine (Bontril)
  • Phentermine (Apidex-P, Fastin, Ionamin)
  • Phentermine and Topiramate (Qsymia)
  • Lorcaserin (Belviq)
  • Naltrexone HCl/Bupropion HCl (Contrave)
  • Source: http://WeightLossNYC.com

See also Questions about Weight Loss Medications?


Lose Weight Fast

Oksana Aron M.D. is an internist and bariatric physician in New York City. Her medical weight loss center, WeightLossNYC®, helps you develop and maintain healthy habits and proper structures to build a sustainable, lifelong reduction of weight and weight-related health conditions. Her philosophy is the sum of your actions is the yield of your results. Call for an appointment today at 718-491-5525 or visit her WeightLossNYC practice website at http://WeightLossNYC.com




Sources: ASBP.org, FDA.gov, Takeda/Orexigen, Novo Nordisk, WeightLossNYC.com

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The One Easiest Weight Loss Tip Ever

Author: Oksana Aron, MD Source: Weight Loss NYC Aug 11, 2014

Lose weight Easily

Is losing weight your number one goal? Setting a goal is great, but let's break it down into actionable steps so you can start seeing progress right away.

Today’s weight loss tip is so simple, yet most people don’t even consider it when trying to shed pounds. It’s one thing we can’t live without: sleep.

Get More Sleep, Lose Weight

Not getting enough sleep is linked to weight gain and obesity. When you’re tired, you reach for the wrong foods and wind up consuming extra calories. It also makes you hungrier, so you end up eating more than you need:

  • A study published in the Wall Street Journal in 2012 found that inadequate sleep triggered increased levels of ghrelin, the hormone that causes hunger, in men.
  • In women, it can lower their levels of the hormone GLP-1, which suppresses appetite.

Do Something About It

If you haven’t been getting enough shut eye (around 6-8 hours for adults), let’s change that. You’ll not only improve your weight loss success, you’ll also improve your quality of life and even live longer than those who are sleep deprived.

Tip: Be sure to shut off your computers, cell phones and TV at least one hour before bedtime to drift off to sleep easily.

If there’s one simple step to take right now to lose weight, sleeping enough is it. Try it and watch how quickly things will change!

Big Changes, Small Steps

Is it time for a change? Take the first step by calling us at 718-491-5525 to set your first appointment with Dr. Aron of WeightLossNYC. We’re here to help you every step of the way to your healthiest weight ever.

Sources: Huffington Post, Image courtesy of Stuart Miles, Free Digital Photos net

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Ask the Doctor: Is Saturated Fat Bad for You?

Author: Oksana Aron, MD Source: Weight Loss NYC Jul 16, 2014

The Facts on Fat

Topics: Weight Loss, Obesity, Health

Are you trying to eat right? You're probably overwhelmed with dieting tips and information--some good and some downright incorrect. Just when you thought you knew what you were doing, another new study comes out and changes everything.

The Fat and Skinny on Fat

Doctors and dieting gurus have been harping on staying away from saturated fats, but the latest news challenges all that. Surprisingly, new evidence from a study published in the Annals of Internal Medicine questions popular advice to cut out saturated fats and to eat polyunsaturated fats to prevent heart disease (and weight gain).

In the University of Cambridge study, researchers found no evidence supporting dietary guidelines of avoiding saturated fats to reduce heart disease risk. They also found that omega-3 and omega-6 fatty acid supplements didn't have any significant effect on reducing cardiovascular disease either. Rather than focusing on macronutrients, we should consider the food groups our meals are based on.

Fat is still… fat

So, what do you do now? Should you start eating saturated fats with abandon? Not exactly. Until further research proves saturated fats are completely harmless, the secret to staying healthy, losing weight and lessening your chances of heart disease is still the same advice: eat a healthy diet, stay active and don’t smoke.

Lose Weight Fast without surgery

Want to fit into that little black dress or slimmer wedding gown? You can start making progress on your weight loss today. Call WeightLossNYC at 718-491-5525 and make your first appointment with Dr Aron, Bariatric Physician.

Sources: ScienceDaily; Delish

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Sugar or Sweetener?

Author: Oksana Aron, MD Source: Weight Loss NYC Jun 21, 2014

Taste with Your Brain?

Over recent years many people have been reaching for artificial sweeteners, thinking that it’s healthier than the real thing. It turns out that your tastebuds don’t know the difference between sugar and sweetener — but your brain does.

A new study out of the Netherlands used functional magnetic resonance imaging (fMRI) to measure brain responses in people sipping two different orangeade drinks — one mixed with sugar and another mixed with four artificial sweeteners (aspartame, acesulfame K, cyclamate and saccharin).

The sugar and sweeteners were found to stimulate the amygdala, which is the part of the brain that detects pleasure. Only the sugared drink stimulated the caudate in the brain, showing that the human brain can tell the difference between a caloric drink and a noncaloric one.

Other research on artificially sweetened beverages include:

  • They can activate parts of the brain that create appetite, but do not satiate it.
  • Increased appetite has been found to occur in people who don’t consume artificially sweetened beverages often.
  • People who drink artificially sweetened beverages regularly tend to weigh more than those who don’t.
  • For those who consume a lot of artificially sweetened beverages, however, their brains, can become used to the sweeteners and may not necessarily cause them to eat more.
weight loss center

Sweet Opportunity

Visit WeightLossNYC.com to learn more about medical weight loss and how you can lose weight fast under physician supervision. Dr. Aron is a leading bariatric physician in Brooklyn.


Fast Weight Loss Testimonial

Listen to Cynthia tell you in her own words her experience with Weight Loss NYC.

Los Angeles Times

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Slow food: what a difference it makes for your waistline

Author: Oksana Aron, MD Source: Weight Loss NYC May 27, 2014

Slow down your eating to speed up weight loss

When you sit down to eat, do you savor it slowly or do you gobble it up in record time? Did you know that eating quickly can make you gain weight because your body hasn't registered how full your stomach really is?

Well, that's not the only news. Taking your time to eat can help prevent you from overeating, but there's a difference in how this affects your body, depending on whether you're considered normal weight, overweight or obese. Read on for more details.

Eating quickly can make you gain weight because your body hasn't registered how full your stomach is. Taking your time to eat can help prevent you from overeating, but how this affects your body depends on whether you're considered normal weight, overweight or obese.

Bite for bite, pound for pound

In the study published by the Journal of the Academy of Nutrition and Dietetics, two groups were observed: one group of normal-weight individuals and another of overweight and obese individuals. Both groups were asked to consume two meals, one at a slow pace with no time constraints in mind in which they were asked to stop and put the spoon down in between bites, and a second one at a fast speed with an imagined time constraint, large bites and quick chewing without putting the spoon down for breaks.

The results:

  • Both the normal-weight and overweight groups were less hungry after eating the slower meal.
  • They also tended to drink more water, which could have affected the amount of calories they consumed.

What can we learn from this? Taking our time and enjoying our meals—healthy food, mind you—we can ensure we'll be taking in a proper amount of calories. Plus, don't forget your H2O…

Get more than diet tips

Learn how to lose weight and stay healthy: Call us at 718-491-5525 today and schedule your first appointment with Dr. Aron



References: eurekalert

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Ask the Doctor: Can your friends make you fat?

Author: Oksana Aron, MD Source: Weight Loss NYC May 3, 2014


You Are Who You Eat With

Friends can be very influential in the way we dress, speak and even eat. So does that mean who we hang around with can make us fat? Obese, even? Researchers decided to look into this to see if that's the case.

What did researchers find?

Turns out that the people around us can affect what we eat and how much, according to findings from several studies published in The Journal of the Academy of Nutrition and Dietetics

I'll Have What She's Having

When people know that others in the group are eating low-calorie food, it makes them more likely to want to eat the same, the data said. The same went for high-calorie food. People also ate similar quantities of food just to fit in. When eating in group settings, people tend to eat like their friends do, whether it's healthy or not.

Real Friends Don't Let Friends Eat Junk

Eating is a social behavior and we can use it for good. When dining out or having friends over for a dinner party, set a healthy trend. Select healthier options on the menu and opt to split a large dish to cut calories. Serve a nutritious spread of fruits, veggies and smaller-portioned foods at your next party.

Overeating and making the wrong food choices can make you gain weight, so it's especially important to mind what you eat when in the company of friends. Be the one to make the first move!

Need to lose weight?


Whether it's 10 or 20 pounds or more, Dr. Aron is here to listen and help. Read more about her medical weight loss program in New York.

Credits: Image courtesy of Ambro, FreeDigitalPhotos. Article source eurekalert

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How to Beat Winter Weight Gain (and Still Have Fun)

Author: Oksana Aron, MD Source: Weight Loss NYC Feb 3, 2014



Tips for Winter Weight Loss

While overeating and under-exercising in general is one sure-fire way to pack on the pounds, if you experience a minor slip-up, you can stay on track as long as you keep up with your exercise. Both exercise and diet are critical to your success, but it’s good to know you don't always have to be perfect.

Here are a few ideas for staying active and losing weight this winter season.



Stay Active and Smart

  • Get your family on board with planning healthier menus for gatherings
  • Only take a few bites of a dessert without overindulging
  • Plan to take a walk outdoors right after dinner
  • Create ways to burn extra calories such as walking laps around the mall while shopping sales or using the stairs several times a day
  • Go ice skating or play ice hockey for outdoor exercise
  • Get the blood pumping at the gym if it’s too cold outside

How to Enjoy your Holidays and Keep the Weight Off

Whether it’s hanukkah or halloween, superbowl sunday or super-love valentine’s day, temptations always exist.

Indulge in a few too many latkes?

Swipe a couple extra frosting-and-sprinkled sugar cookies?

Drank a little more eggnog than you’d care to admit?

You can still work Off the Weight

Celebrating the holidays doesn’t have to derail your new year weight loss resolution. A recent study published in the Journal of Physiology found that if you continue to exercise daily —even in short bursts— then your few extra nibbles won’t do much harm.

In a Bath University week-long study of 26 healthy young men, all were asked to overeat.

Half exercised for 45 minutes daily, while the other half remained inactive

The non-exercising group ate 50% more calories, while the exercising group overate by 75%.

The results: In just one week, the non-exercising group experienced a decline in blood sugar control. The exercising group, however, exhibited stable blood sugar levels. Additionally, “the activation of genes within fat cells in the non-exercising group were also found to be negatively changed to those levels needed for a well-functioning metabolism.”

Looking to improve your health and need some guidance?

of WeightLossNYC™ is here to help you reach your healthy weight loss goals. Give us a call at 718-491-5525 for your initial consultation. Make this year your year to shine.

Her clinic specializes in treatment of obesity, overweight persons, who have struggled to lose weight via other methods and are seeking medical help.

Credits: bath.ac.uk/news

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New Expanded Weight Loss Office Hours, Schedule Appointment Online Today

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 15, 2013

Weight Loss NYC Diet Program Hours

Click to schedule your weight loss consultation

weightlossnyc storefront New Office Hours make it easier for you to come in before or after work, whether you're here in Brooklyn or traveling from Manhattan, Bronx, Staten Island or beyond.

Follow Dr. Aron on twitter @weightlossnyc or interact with us online for more weight loss tips, motivation and health care news.



WeightLossNYC on Google+ +WeightLossNYC


Thanksgiving Weight Loss Motivation & Support

We're here during the holiday weekend to keep you strong in reaching your healthy weight goals.

Dr. Aron's Thanksgiving 2013 Guide [Read…]

Dr. Aron has compiled a variety of support articles from her popular weight loss blog to get you orientated and motivated during the long holiday weekend. Keep it cool and have a wonderful time. Just don't lose your head — here's how… Read on

Office Directions and Transit

Call for your first appointment

See how Dr. Aron's expertise can help you achieve where other weight loss programs could not succeed. Call WeightLossNYC® today 718-491-5525

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Gain More Self-Control, Not Weight

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 12, 2013

Colorful Weight Loss Ideas

There’s a lot more science to how much we eat than we think. According to a new study called “Plate Size and Color Suggestibility” published in the Journal of Consumer Research, the color of your plate affects how much food you eat.

When there is a low contrast of color between your plate and food, you will serve yourself and eat more food—as much as 22 percent more—than when there's a high contrast of color between your plate and food. Over time, this can cause extra pounds and an expanded waistline.

The study also found that reducing the contrast of color between your dinnerware and background (tablecloth, place mat) can reduce over-serving by up to 10 percent.

Takeaway: Don't just vary the color of healthy foods such as veggies and fruits on your plate--also work on dining with plates in a sharp contrast to what you're eating so you pay more attention to portions. Choosing a dining "background" with a low contrast to your plate will enhance the effect.

Another tip: Serve on small plates for smaller portions. The larger the plate, the larger the portions!

Winning Tip: Make a weight loss diet plan that gets results quickly and safely. Schedule an appointment with WeightLossNYC® today by calling 718-491-5525





Credits: foodpsychology.cornell.edu Image: Chaiwat at FreeDigitalPhotos.net

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Using Calories to Your Advantage

Author: Oksana Aron, MD Source: Weight Loss NYC Aug 10, 2013

Weight Loss Nutrition

Maintaining a healthy weight and/or losing unhealthy weight is a science. What does it all boil down to? Calories, plain and simple.




You don’t have to obsessively count every single calorie, but here’s some food for thought if you want to lose weight or simply want to maintain it.

To lose weight, you need to consume less calories than the ones you burn (via exercise or typical daily activities).

To maintain your weight, you just need to consume the exact number of calories that you need and burn daily.

Figure out how many calories you need

Here’s a quick formula to estimate calorie needs on a daily basis:

Your Weight X 12 = Number of calories needed for weight maintenance

To lose about 1 pound per week: Reduce intake by 500 calories/day

Weight Loss Tip:

Make sure you’re filling up on healthy calories and not junk food.

Need help coming up with a healthy diet program you can actually stick to?

Call Dr. Aron 718-491-5525 today and get started


http://WeightLossNYC.com
Source: abcnews

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10 ways you Eat for the Wrong Reasons

Author: Oksana Aron, MD Source: Weight Loss NYC Aug 1, 2013

Weight Loss Motivation is in your hands

Dr. Aron counsels her patients to be aware of ways they may be tempted to eat when actual hunger or mealtime isn’t the way.

Some of her popular weight loss tips including drinking water to see if you’ really hungry. “Thirst often masks itself as hunger,‘ remarks Dr. Aron.

“Drink water to see if you’re really hungry.
Thirst often masks itself as hunger.”
Oksana Aron, M.D.

Check Yourself: Overeating Traps and Pitfalls

Some of the subliminal ways you may find yourself nibbling when you naught:

  • Coping mechanism
  • Boredom
  • Other People Are Eating
  • Food is There
  • A Special Occasion or celebration
  • You’re Tired
  • Because the Clock Says So
  • Free or inexpensive snacks/meals
  • You Can't Say No to Food Pushers
  • You Suffer from Clean Plate Syndrome

Doctor Supervised Weight Loss Plan

Whether you’re looking to overcome a lifetime of obesity or to focus on losing post-baby weight gain, wedding weight loss, or other health or lifestyle syndromes, give WeightLossNYC™ a call and see how you can achieve your weight loss goals today:

Call 718-491-5525

Weight Loss NYC Patient Testimonial

Antoinette tells you what she loves about and her .


Call now 718-491-5525

WeightLossNYC™,

List adapted from yahoo news.

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Who Are Your (Super) Heroes?

Author: Oksana Aron, MD Source: Weight Loss NYC Jul 18, 2013

Weight Loss Heroes

weight loss hero

Who are Your Heroes?

“Who are the heroes in your world -- the people who've got your back no matter what?”

Perhaps the hardest part of staying on your is having everyone around you be on your team.

One patient recently intimated, overtime staff hours were plenished with a tray of junk food to boost morale and sagging energy levels -- the exact opposite of what she needed to keep strong in her weight loss resolve.

Getting your friends and family behind you is one thing, getting the rest of the world on your side is another.

  • Let coworkers know your intentions: "Don't give me that donut. Don't even ask me…"
  • Bring your own life saver to office functions -- pack a safety healthy snack to keep you away from temptation at office party trays.
  • Don't go anywhere you don't need to be. After hours pub time is great social fun, but even one drink is gonna bust your diet ego. If you can't keep it to water and lemon, say, then suggest other plans or make sure you'll be with people who won't press you to consume disaster calories.

For more , keep up with Dr. Aron on twitter, facebook, or google plus pages.



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5 Food Swaps for a Slimmer You

Author: Oksana Aron, MD Source: Weight Loss NYC May 2, 2013

Swap This, Lose That

healthy diet options
Looking for an easy trick to cut calories? Substitute some of your favorite foods with something just as delicious (or even more so) that's less fattening. You'll find yourself satisfied—and slimmer—in no time. These are a just few examples, but don't stop there. Always be on the lookout for other ways to swap something not-so-healthy for something that's great for you.

Bye-bye, Orange Juice ~ Hello, Real Oranges

  • Eating an actual orange has 3 more grams of fiber and half the sugar of a cup of orange juice.

Adios, flour tortilla ~ Hola, corn tortilla

  • Swapping a 10-inch flour tortilla for a 6-inch corn tortilla can save a lot on calories and sodium.

Say No to the Sandwich ~ Say Yes to a Wrap

  • To cut calories, try a 100-calorie multigrain wrap instead of a sandwich with 2 slices of bread.

Ditch the Cinnamon Roll ~ Go for Raisin Bread instead

  • A better alternative for a sweet snack, try some raisin bread with low-fat cream cheese.

Skip Mixed Nuts ~ Opt for Trail Mix

  • Too large a serving of nuts can be fattening, but if you choose trail mix with the right heart-healthy ingredients, you can shave off some calories and fat.

Lose Weight Every Week

Small changes like these can help you lose weight, one pound at a time. Want to make a big change and lose even more? Please give WeightLossNYC™ Medical Weight Loss Center a call at 718-491-5525 for your first appointment.



Image courtesy of healingdream; Sources: CookingLight.com

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How school lunches can reduce childhood obesity

Author: Oksana Aron, MD Source: Weight Loss NYC Apr 16, 2013

School lunches and childhood obesity

childhood obesity
Do you know what's on your child's lunch tray at school?

Parents in recent years have been surprised to find pizza sauce being counted as a vegetable and junk food masquerading as a healthy snack, but change is starting to happen.

The National School Lunch Program was started 65 years ago to make sure children are nourished and can get through the school day on a full stomach.

While the program now serves 30 million children nationwide at a low or no cost, it's also become increasingly criticized for the quality of foods offered and is being partially blamed for the rise in childhood obesity, especially in low-income children.

Taking action on school lunches and childhood obesity

In 2012, the USDA called for more nutritious ingredients in school lunches, including more fruits, vegetables, low-fat milk and whole grains. It also urged limits on trans fats and high-calorie foods.


Parents in some states have pushed for laws requiring healthier school meals and more stringent nutritional standards—and it's making a difference.
  • Children in schools with more stringent nutritional standards had a healthier weight status.
  • The rates of obesity were much lower in states that exceeded the USDA nutritional requirements.
  • Rates of obesity were doubled among students who ate reduced and free school lunches (26%) compared to students who didn't eat school lunches (13%).

What you can do

If you're unhappy with what your school is offering, speak up! You never know what kind of change you can make until you try. You can also pack a healthy, nutritious bag lunch for your child if the school lunches provided don't meet your personal standards for your child.

Start losing weight today! If you struggle with weight loss, don't hesitate to contact us at 718-491-5525. Make an appointment with weight loss expert Dr. Aron, who can help you lose up to 10 to 20 lbs or more each month. A healthier family starts with a healthier You!


Source: MedPageToday.com

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6 Simple Weight Loss Secrets Revealed

Author: Oksana Aron, MD Source: Weight Loss NYC Mar 18, 2013

healthy protein breakfast

Start losing weight today

Looking to lose weight the fast and easy way? Well, aren’t we all… In addition to a healthy diet and exercise plan, try these weight losstips and tricks to shed some pounds and stay on track with your weight loss goals. Better yet, these helpful hints require almost no effort at all.

  1. Rest up.

    Did you know? People who only get 5 hours of sleep can gain as many as 2 lbs. in 5 days. They also consume 6% more calories, according to a new study from the University of Colorado, Boulder. So be sure to catch some Z’s in addition to eating right throughout the day.

  2. Start with a hearty breakfast.

    Curb those carbs in the morning and opt for a healthy egg-and-veggie scramble or omelette instead. Eating eggs in the morning instead of a bagel equals 264 less calories consumed the rest of the day, says a Saint Louis University study. Its protein can also help you stay fuller.

  3. Don’t hold off on eating lunch.

    Some people let their hectic schedule dictate when they eat lunch, but that can affect your weight loss goals. Eating lunch late (after 3 p.m.) can cause you to lose less weight and have a lower insulin sensitivity. Even when eating healthfully, waiting too long to eat can undermine your diet’s effectiveness.

  4. Think small.

    People eat 35% less when eating from a small, individual plate rather than serving themselves from a large platter in the middle of the table.

  5. Remember what you ate.

    Thinking back on what you ate for your last meal and how satisfied you were can help you consume 30% less calories at snack time.

  6. Ditch TV watching while eating.

    People who eat while watching TV consume 288 more calories per meal on average compared to those who don’t. This is an easy, no-brainer way to eat less.

Want to lose 10 to 20 lbs. in a month, possibly more?

Dr. Aron is here to help: Get your own structured medical diet plan that will get you in shape for spring. Call 718-491-5525 today for your first appointment.

Sources: colorado.edu; everydayhealth.com; health.yahoo.net, Image courtesy of rakratchada torsap and FreeDigitalPhotos.net/small>

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