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Dr Oksana Aron Medical Weight Loss Blog

Weight Loss Motivation. Weight Loss Results.

Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

Call now — 718-491-5525 or visit WeightLossNYC.com

Dr Oksana Aron Medical Weight Loss Center

7032 4th Avenue, Brooklyn NY 11209, Directions to office

What is raspberry ketone?

Author: Oksana Aron, MD Source: Weight Loss NYC Feb 28, 2024

Weight Loss Nutrition

Raspberries are best recognized for their nutritional value and not revered as some magical weight loss remedy.

raspberries and blueberries
Choose Healthy Foods

Healthy Weight Loss Dieting

Dr Aron has written about good routines for losing weight safely and with proper diet:

Raspberry Ketones and Weight Loss?

Pop culture Dr. Oz and others have cheered on support for raspberry ketone as a natural weight loss supplement. Dr Jennifer Seger from the American Society of Bariatric Physicians offers this response:

“Raspberry ketone [4-(4-hydroxyphenyl) butan-2-one] or rheosmin, is a compound extracted from raspberries, blackberries, peaches, apples, rhubarb, grapes and the bark of some trees. … [containing] compounds that are thought to exert anti-obesity actions and alter lipid metabolism. … Raspberry ketone has been used in cosmetics and as a food additive for decades, and in its “natural” state, it is quite expensive. Nowadays, raspberry ketone is primarily synthesized in a lab and is a very inexpensive additive … a population desperate for results and large profit margins, it is no wonder that raspberry ketone is one of the top-selling nutrition supplements on the market right now. At this point, though, the use of raspberry ketone can be based on only anecdotal experience and insufficient scientific data. Hence, I currently cannot recommend the use of this supplement.”
raspberry ketones
Weight Loss Supplements

Weight Loss Clarity

Dr Oksana Aron offers solid weight loss structures in her medical weight loss program available via her website, WeightLossNYC.com — There you can learn how to lose weight quickly under her expert medical care without any fads or gimmicks, only sound medical results.

Schedule your initial consultation with Dr Aron today and see how yourself lose weight easily, where other methods may not have worked for you in the past.

Image source Fotopedia [items/flickr-225231412]

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Weight Loss Pills: What Works?

Author: Oksana Aron, MD Source: Weight Loss NYC Dec 18, 2023

What weight loss supplements are safe?

You want to lose weight—and fast. You’re willing to try almost any weight loss product promising a miracle, but will it work? And more importantly, is it safe?

Weight Loss pills
FDA Approved Medications

FTC cracks down on false weight loss claims

Looks like the Federal Trade Commission is cracking down on companies hawking weight loss products with bogus claims and here’s what’s happening right now.

Products that the FTC says are making false claims include Sensa and a “slimming” body cream by L’Occitane. The FTC is also working to get consumers their money back for purchasing such products and is going to urge the companies to stop the false advertising.

Some common false claims:

  • Eat whatever you want and still lose weight
  • No diet or exercise required
  • Just take this pill and you’ll lose weight

There’s no miracle

Jessica Rich, Director of the FTC Bureau of Consumer Protection:

“The chances of being successful at substantial weight loss just by sprinkling something on your food, rubbing creams on your body or just using a supplement, well, they’re slim to none”

There are no miracle weight loss pills, no matter what those companies try to get you to believe. Buying these supplements from unscrupulous sources online without a doctor’s supervision is dangerous. Not only do they not work—they could cause you serious harm or even death.

How to lose weight safely

The only legal (and legitimate) weight loss medications are those approved by the FDA, and are only available by prescription. These include Phentermine, Phendimetrizine, Qsymia, and more:

FDA Approved Medical Weight Loss pills

Medical Weight Loss

If you are overweight:, your best option is to work with a medical weight loss doctor who can advise you safely on what your body needs in order to lose weight.

Dr. Oksana Aron, Medical Weight Loss Doctor

Learn how to lose weight fast and in a safe manner by consulting with Bariatric Physician Dr. Oksana Aron.. Schedule your initial consultation; Visit WeightLossNYC.com or call 718-491-5525

Cite: NBCNews

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Yes, You Do Need Carbs in Your Diet

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 27, 2023

Facts not Fads

Some fad diets are low-carb or involve cutting out carbs entirely. That’s not exactly healthy, though, according to doctors. In fact, our diet must contain some carbs in order to get enough nutrients daily.

Carbohydrates are necessary for your body to obtain quick energy, while healthy fats and proteins are more of a long-term fuel source. Carbs are typically about 50 to 60 percent of your daily diet to get enough calories, nutrients and energy to your body, though with medical weight loss programs this value may vary.

Simple? or Complex?

Your carb intake should include healthy complex carbs, which take longer for your body to break down compared to simple carbs. Also, complex carbs give your body a nice, steady flow of energy. Simple carbs, on the other hand, cause you to experience energy peaks and crashes.

bowl of cereal
Weight Loss Diet Plan

Whole Foods, Whole Fiber

Popular examples of carb sources include:

  • whole-grain breads
  • whole-grain or lentil/chickpea pasta
  • barley, bulgur, buckwheat, quinoa, oats
  • brown rice, faro
  • whole fruits and berries
  • vegetables
  • beans, lentils, legumes

Read the Labels

Remember to read food labels to verify whole grain versions of these items, or better yet, preparing fresh whole grains and produce at home.

So, eat your healthy carbs--incorporating them into your healthy meals along with good proteins to reduce insulin spikes and hunger crashes--for a well-rounded diet. Be sure not to load up on too many carbs, though, which will cause you to gain weight. As with everything else, balance is the key here.

Need More help?

Still confused on what a healthy carb is, or how many carbs are healthy or unhealthy? Make an appointment with Dr. Oksana Aron today to discuss a healthy, weight loss plan by calling 718-491-5525, or booking online via WeightLossNYC.com

Sources: EverydayHealth, diet.weightlossnyc.com, Image: Grant Cochrane, FreeDigitalPhotos

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Weight loss supplements: Are they safe?

Author: Oksana Aron, MD Source: Weight Loss NYC Jun 9, 2015

All those weight loss drugs advertised on TV.

Unregulated fat-burning weight loss supplements.

Over-the-Counter Weight loss supplements: Are they safe?

Have you tried everything?

All the fad diets.

All those weight loss drugs advertised on TV.

All those popular fitness crazes.

And they still didn’t work for you?

People resort to desperate measures in their quest to lose weight, but what really works? That little fat-burning wonder cure you bought online, although it says it’s “natural,” may not be the miracle drug you’re hoping for. It may actually pose a serious health risk or even cause death.

5 dangers of unregulated diet supplements

A lot of those over-the-counter diet supplements are not helping people lose weight. Not only are they unregulated by the FDA, they’re also causing liver damage. Here are just a few startling facts recently published about bogus dietary supplements.

  1. They cause 20% of reported liver injuries
  2. They result in death or necessitate a liver transplant twice as often as liver injuries caused from FDA-regulated medicines
  3. They show little or no evidence for safety or efficacy
  4. The high amount of catechins typically found in unregulated diet supplements aren’t always labeled and can cause liver toxicity.
  5. Many of these products are mislabeled, have been adulterated or contain dangerous dosages.

The FDA is prevented from approving most of these weight loss drugs before they’re sold. Often, they can’t do anything until people have died from them. So it’s best to steer clear of any you find outside of your doctor’s office. If you’ve been taking these supplements in vain, toss them in the trash and start fresh. You can slim down and lose weight the right way without putting your life at risk.

Medical Weight Loss is clinically proven safe and effective

If you’re tired of trying to figure it out on your own, give us a call at 718-491-5525. Get expert advice on what medical weight loss supplements work for you and how you can lose weight fast and safely with physician supervision.

Sources: New York Times, Conscienhealth

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Contrave and Saxenda, two latest Weight Loss medications receive FDA credentials

Author: Oksana Aron, MD Source: Weight Loss NYC Sep 12, 2014

New Weight Loss Medication Contrave® approved for treatment of Obesity and Overweight conditions

“Several safe and effective prescription medicines can be used to overcome the hurdle of weight loss, the latest of these to receive FDA approval is a combination of two other medications, naltrexone hydrochloride and bupropion hydrochloride extended-release tablets. Additionally, liraglutide has received favorable recognition from the FDA.” –, WeightLossNYC®

“Contrave is a combination of two FDA-approved drugs, naltrexone and bupropion, in an extended-release formulation. Naltrexone is approved to treat alcohol and opioid dependence. Bupropion is approved to treat depression and seasonal affective disorder and as an aid to smoking cessation treatment.

“The effectiveness of Contrave was evaluated in multiple clinical trials that included approximately 4,500 obese and overweight patients with and without significant weight-related conditions treated for one year. All patients received lifestyle modification that consisted of a reduced- calorie diet and regular physical activity.” – FDA statement, Sept.2014
contrave and saxenda, medical weight loss pills

Safe and Effective Weight Regimen

Like similar treatments, medical supervision is highly advised, as part of a . The unique combination of this new medication also underscores compatibility with the current state of health and fitness for any individual. Similarly, an FDA panel greenlighted Saxena® (liraglutide) as another effective candidate for medical weight loss treatment. Whereas most weight loss medications address hunger mechanisms, each approach offers a different biological or neurological pathway, providing alternative options for practitioners and patients to optimize for individual results. Ask Dr. Aron which is the best treatment option for you.


FDA Approved Weight Loss Pills

[ Table of FDA Approved Medical Weight Loss Medications ]

  • Orlistat (Xenical)
  • Diethylpropion (Tenuate, Tenuate dospan)
  • Phendimetrazine (Bontril)
  • Phentermine (Apidex-P, Fastin, Ionamin)
  • Phentermine and Topiramate (Qsymia)
  • Naltrexone HCl/Bupropion HCl (Contrave)
  • Source: WeightLossNYC.com

See also Questions about Weight Loss Medications?


Lose Weight Fast

Oksana Aron M.D. is an internist and bariatric physician in New York City. Her medical weight loss center, WeightLossNYC®, helps you develop and maintain healthy habits and proper structures to build a sustainable, lifelong reduction of weight and weight-related health conditions. Her philosophy is the sum of your actions is the yield of your results. Call for an appointment today at 718-491-5525 or visit her WeightLossNYC practice website at http://WeightLossNYC.com




Sources: ASBP.org, FDA.gov, Takeda/Orexigen, Novo Nordisk, WeightLossNYC.com

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Cellulite and Skin Health; Toning Your Weight Loss Skin

Author: Oksana Aron, MD Source: Weight Loss NYC May 2, 2013

Sale Extended: Cellulite Skin Regimen, 25%* Sale Now Weight Loss NYC

“Cellulite skin cream designed to help dissolve fat, soothe the skin and improve skin texture: contains bio-identical compounds proven to assist in lipid metabolism and fat dissolution. Apply to cellulite to improve weight loss benefits by toning your skin.”
Weight Loss Cellulite Skin Regimen

Special Offer

*Save $16 per bottle of skin cream this month of May 2013 to bring spring to your summer by taking extra care of your skin today.

Available in-office only.
Sale price $50.

Liposome technology is used to deliver the key ingredients, which include deoxycholic acid, hyaluronic acid, phosphatidyl choline and allantoin. Both deoxycholic and phosphatidyl choline are unique carriers for nutrient transport and fat mobilization. Hyaluronic acid is a naturally occurring lubricant found in the skin and connective tissue, while allantoin is a soothing skin care component. All of these ingredients are encapsulated in a microscopic lipid bilayer vesicle for optimal delivery into the skin.

About Weight Loss NYC

WeightLossNYC™ is a medical weight loss center in Brooklyn, New York, addressing the health and weight loss concerns of thousands of New Yorkers to lose thousands of pounds per year. Visit online at WeightLossNYC.com or call 718-491-5525

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HCG for Treating Obesity: The Facts | Weight Loss NYC

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 26, 2012

Is HCG a miracle cure?

HCG injection
Safety and efficacy of HCG for weight loss vs other medical weight loss treatments available with prescription or bariatric physician supervision.
You’ve heard of doctors treating obese patients with Human Chorionic Gonadotropin (HCG) for weight loss because it's been touted as a rapid weight loss medication, but does it work the way it's supposed to? If you're looking for a quick fix in losing weight with HCG injections, you’ll want to read on for more information.

Does HCG cause weight loss?

First used in a 1954 study of patients who were injected with HCG in conjunction with a 500-calorie-a-day diet, it was believed to produce rapid weight and fat loss, reduce hunger, and result in no weakness. Once popular in the 1970s, later challenges to the study, however, found that HCG was ineffectual in weight loss and that the weight loss during the study was likely due to the restricted-calorie diet alone.

Is HCG Safe and Effective for Weight Loss?

Today, HCG is available in tablet form or by injection, and is surging in popularity again, but scientific evidence doesn't support the claim that HCG can alter fat distribution or reduce hunger. Not only that, but HCG and the lower intake of protein in the diet that accompanies HCG for weight loss are not considered safe and are not recommended, according to the American Society of Bariatric Physicians.

What is the Best Medical Weight Loss Program?

Get the facts on the best weight loss supplements as part of an effective weight loss plan that works for you. Schedule your consultation with Dr. Aron in our Brooklyn office today. Simply call WeightLossNYC® at 718-491-5525.
Source: asbp.org; image courtesy of Victor Habbick, FreeDigitalPhotos.net

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Weight Loss Drug Qnexa Wins Support

Author: Oksana Aron, MD Source: Weight Loss NYC Feb 27, 2012

A new weight loss drug for obese patients may soon come available pending FDA approval.

weight loss medicationsWeight Loss Medications
The weight loss drug Qnexa was initially rejected by the FDA because of the risk for possible heart problems or birth defects, but an FDA advisory panel recently gave it a recommendation for a full decision come April -- and pushed for a post-approval trial to monitor cardiovascular side effects.

There was concern over the increased risk of an elevated heartbeat and birth defects such as an oral cleft occurring in infants born to women on the drug while pregnant. However, two ingredients in the drug phentermine (an appetite suppressant) and topiramate (which makes you feel full) are already on the market today and can be prescribed off-label.

The drug’s maker, Vivus, is seeking approval for a once-daily pill for obese men and women with a body mass index (BMI) of 30 or higher, or for those with a BMI of 27 or higher who also have weight-related comorbidities such as hypertension, diabetes, dyslipidemia, or central adiposity.

Vivus shared that the drug can help patients lose 6 to 10% of their body weight and it can also lower their blood pressure. The company also worked on a plan with the FDA to do the following as part of a risk mitigation strategy: include labeling that states the drug should be discontinued once a female patient becomes pregnant, distribute it only through mail-order pharmacies that have pharmacists with specific training on the drug, educating providers and patients on contraception and monthly pregnancy testing, and developing a pregnancy registry to keep track of patients.

Choose a safe, non-surgical weight loss program under the guidance of a bariatric doctor and medical weight loss doctor.

Call WeightLossNYC™ for your initial consultation at 718-491-5525


Source: MedPageToday.com

Image: graur razvan ionut / FreeDigitalPhotos.net

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The Important Difference Between Phentermine and Phentramine

Author: Oksana Aron, MD Source: Weight Loss NYC Dec 16, 2011

What are Weight Loss Medications?

weight loss medications?

What’s in a name?

The diet pill Phentermine may sound familiar to you, but then again, so may Phentramine. Are they the same thing? The surprising answer is something every dieter should be aware of.

These are the differences:

Phentermine is a safe weight loss pill that works by decreasing your appetite. It must, however, be prescribed by a licensed physician and be taken under the supervision of a doctor.

Phentramine is a common and deliberate misspelling of Phentermine. It is actually the name given to a product posing as an herbal version of Phentermine that does not help you lose weight effectively, is sold online without a prescription and fools people into thinking they’re buying the real thing.

Don’t fall into the herbal supplement trap. Try a real weight loss plan that actually works with a licensed physician and weight loss expert. Make your first appointment today!

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If You're Trying to Lose Weight, Don't Do These!

Author: Oksana Aron, MD Source: Weight Loss NYC Dec 14, 2011
It's easy to get obsessive when you're in weight-loss mode. As tempting as it is, don't! Here are a few things to definitely avoid, so you can relax and take your weight loss regime at a reasonable--and healthy--pace.

Starving yourself (or skipping meals)
You may think this is a faster way to weight loss, but it actually has the opposite effect in the long run. Not eating, skipping meals and diets far too low in calories wind up decreasing your metabolism and increasing your percentage of body fat.

Scammy weight loss pills
These products found over the counter at drug stores and online promising rapid weight loss are not only unsafe and unregulated by the FDA, they don't even work. They can also cause problems. Diet pills are often loaded with caffeine and diuretics, which can dehydrate you and throw your electrolytes off balance.


Extreme exercise
Going to the extreme when exercising to lose weight can do you more harm than good. It can also lead to injuries, dehydration, electrolyte imbalance and turning physical exercise into a punishment for your eating habits. Instead, get a moderate amount of exercise for weight loss--at least 30 minutes a day for 5 days a week. In time, moderate exercise coupled with a healthy diet will get you on track to lose weight--and keep it off--as long as you keep it up.

You don't need to go to extreme measures to lose weight. Work one-on-one with Dr. Aron to change your lifestyle for the better, and lose weight safely. Call today!

Source: WebMD

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HCG for Weight Loss: FDA says fraud

Author: Oksana Aron, MD Source: Weight Loss NYC Oct 25, 2011

Weight Loss Health

As we’ve reported often on our weight loss blog, FDA warnings on over-the-counter weight loss gimmicks should be taken very seriously. Most if not all of these items have never been clinically proven or tested as safe OR effective! Furthermore, the FDA clearly warns on their website:

[The] FDA has identified an emerging trend where over-the-counter products, frequently represented as dietary supplements, contain hidden active ingredients that could be harmful. Consumers may unknowingly take products laced with varying quantities of approved prescription drug ingredients, controlled substances, and untested and unstudied pharmaceutically active ingredients. These deceptive products can harm you! Hidden ingredients are increasingly becoming a problem in products promoted for weight loss.

If not harmful if nothing else they’re just not helpful: ‘economic fraud’, says FDA health fraud leader, as reported in USA Today.

alli fda warnings

FDA Warnings on OTC Weight Loss Pills

Overall, however, an extensive list of FDA warnings on fake over-the-counter weight loss pills read like a rap sheet of all the fad pills you've ever read about; Just a few of the dozens of warnings and recall notices on FDA.gov:

Safe Weight Loss Program

The only legitimate weight loss programs are those approved by the FDA for both safety and efficacy. Losing weight safely is the important goal in medical weight loss diet plans. Call WeightLossNYC™ for a medical weight loss consultation with Dr Aron.

Website: WeightLossNYC.com

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