… It could lead to a much higher mortality risk for you, too
”Adult children of mothers who were overweight or obese had up to a 90% higher risk of dying from heart disease or stroke compared with peers born to mothers who were not overweight or obese, a study indicated. The results were presented at the American Heart Association meeting.”
Get the latest information on medical weight loss and health tips from Oksana Aron, M.D. at WeightLossNYC™. Her medical weight loss program has helped thousands of New Yorkers lose weight where other methods did not.
Our bodies are made of complex systems that constantly control and self-regulate countless aspects including temperature, heart rate, blood pressure, and hunger…
Ghrelin: from the acronym GHR (“growth hormone-releasing peptide”) + -lin (common hormone suffix), with an incidental pun on prefix greh- (“to grow”) and English growling.
The Hunger Game
As we have blogged before, ghrelin is a powerful protein that our bodies use to signal hunger to the brain, a naturally produced hormone which we can indirectly affect by application of some good habits.
Medical weight loss addresses the hunger factor to help you reduce cravings and shed weight naturally by the body’s natural pathways. The benefits of losing weight may be obvious, yet worth considering some of the less familiar aspects as well.
Tomatoes are a very popular fruit, or vegetable… No matter how you slice it they are a very versatile and nutritious ingredient that can be enjoyed raw or cooked in so many ways including juice and sauces, grilled, and in salads. Also the variety of tomatoes from heath beefsteak to pop sized cherry bites give all the more encouragement to include them in your diet.
Some fun facts
One cup of tomatoes can provide:
8 percent of your recommended daily fiber intake
15 percent of your daily B6
12 percent of your iron
Sorry oranges! One tomato can provide 28 percent of your vitamin C for the day
Cooking tomatoes can provide the highest levels of lycopene, a nutrient known for many essential health benefits
Hydration too: fresh tomato juice can provide antioxidant benefits, just caution on high sodium store bought brands. Eating raw tomatoes also can fill you up due to the high water content.
Adding cooked lentils to your tomato sauce can provide much needed protein (about 9 grams per half cup lentils) as well as iron. This also aids in making a heartier, more filling sauce without the negatives of other means.
Lightly cooked kale adds a big nutritional boost to any dish. Including into your tomato sauce a few minutes before serving can rock your vitamins A, C, And selenium, plus dozens more antioxidant flavonoids
You want to lose weight—and fast. You’re willing to try almost any weight loss product promising a miracle, but will it work? And more importantly, is it safe?
FTC cracks down on false weight loss claims
Looks like the Federal Trade Commission is cracking down on companies hawking weight loss products with bogus claims and here’s what’s happening right now.
Products that the FTC says are making false claims include Sensa and a “slimming” body cream by L’Occitane. The FTC is also working to get consumers their money back for purchasing such products and is going to urge the companies to stop the false advertising.
Some common false claims:
Eat whatever you want and still lose weight
No diet or exercise required
Just take this pill and you’ll lose weight
Where’s the miracle?
“The chances of being successful at substantial weight loss just by sprinkling something on your food, rubbing creams on your body or just using a supplement, well, they’re slim to none” — Jessica Rich, Director of the FTC Bureau of Consumer Protection
There are no miracle weight loss pills, no matter what those companies try to get you to believe. Buying these supplements from unscrupulous sources online without a doctor’s supervision is dangerous. Not only do they not work—they could cause you serious harm or even death.
Your best option is to work with a medical weight loss doctor who can advise you safely on what your body needs in order to lose weight.
Are you Overweight? Do you want to lose weight?
Find out how to lose weight fast and in a safe manner by speaking with licensed bariatric physician Dr. Aron.To schedule your first appointment, give us a call at 718-491-5525 or visit WeightLossNYC.com
What’s in your brown bag for lunch? While packing a lunch can be difficult (a sandwich again?!), here’s one idea to switch things up a bit and lose weight: eating avocado with your lunch can aid weight loss. Here’s how:
An Avocado a Day Keeps the Hunger Away
Consuming up a half of an avocado can help you feel as much as 26% more satisfied and can even keep you from wanting to reach for an afternoon snack later on in the day, according to a study published in Nutrition Journal. Those in the study reported a:
40% decreased desire to eat 3 hours after lunch, and
28% decreased desire to eat 5 hours later
Just a little avocado a day can go a long way in eating a healthy diet without overeating.
What’s in an Avocado
A whole avocado contains 250 calories and 23 grams of fat, most of which is healthy monounsatured fat, which can reduce bad cholesterol levels. It may even be helpful in regulating blood sugar levels, which has yet to be investigated.
Any way you slice it, avocados can be healthy for you and boost your weight loss efforts. Try some in a healthy green salad or spruce up a boring sandwich with it and notice the difference.
Want to lose weight fast?
Become our next success story at WeightLossNYC™. No gimmicks or crash diets, just sound advice for healthy living. Give us a call at 718-491-5525 today.
Several striking news reports reflect that in the US, more adults who are obese outnumber those who are just overweight. The LA Times reported notes from published in JAMA Internal Medicine quoting “adults who are obese now outnumber those who are merely overweight.”
[Researchers] estimated that 67.6 million Americans over the age of 25 were obese as of 2012, and an additional 65.2 million were overweight.
Washington Post remarks “"[this is] a startling shift from 20 years ago when 63 percent of men and 55 percent of women were overweight or obese and a depressing sign that campaigns to get Americans to eat healthier and exercise more may be failing.”
CBS News (website) notes the ”analyzed data from the National Health and Nutrition Examination Survey from 2007 to 2012 to estimate the prevalence of overweight and obesity.” including details on “15,208 men and women age 25 or older.”
TIME magazine iterated “40% of men were overweight and 35% of men were obese” — “30% of women were overweight and 37% were obese.” Numbers “are similar to those estimated by the US Centers for Disease Control and Prevention (CDC), which suggest that one third of American adults are obese.”
and MedPage Today remarked “33% of Americans ages 25 to 54, and 28% of those 55 and older, fell into the normal weight category of having a body mass index (BMI) of 18.5-24.9.”
Am Iobese? or just Overweight?
You can test your own body mass index at WeightLossNYC™ for free online now, and determine your health risk and obesity/overweight metric.
Nationwide statistics show Americans dining out for almost 1/3 of their meals, with almost 1/2 of their food budget spent at these establishments.
Given our tendency to dine out, it is worthwhile to consider ways you can manage and maintain your weight loss dieting program on the go. Some simple guidelines follow, as well as some links to some of our more popular posts past:
Avoid unlimited buffets and junk food franchises. Salad bars are good if you choose the healthy staple items not the dangerous ones.
Cater to places with extended menus to help you find healthy choices you will like. Favor seafood and salad places for healthier fare. Soups can be good, but know what you are choosing. Ask.
Best to plan ahead to dine out instead of splurging on surprise outings. Consider reviewing online menu before going so you will know what you will have.
Focus on eating for nutrition, not as a social activity. Make reservations to manage your cravings and limit the temptations to drink and snack while waiting. You can even have some small healthy crudite before leaving home to settle your stomach.
Stay away from large portions and fried food places. Know what is reasonable for you to eat and enjoy with your diet.
Consider sharing entrees with friends to manage your portions. Don’s be shy about tossing aside bread and extra carbs. Send away any extra munchies the waiter puts on your table. Only eat what you intend to eat.
As always, start to drink water as soon as you arrive and while waiting for meal.
Ask your server about options — extra salad instead of a heavier side dish. Bring your own dressing if you want to be sure of low calories. Add veggies to your entree to fill you up and slow you down.
Power Tips — Know your Menu Vocabulary
Bad: Buttery, Breaded, Buttered, Fried, Pan-Fried, Creamed, Scalloped, Au Gratin.
Avoid: Cream sauces, made with milk, mayonnaise, cheese or oil.
Look for tomato based sauces instead. Order all sauces on the side and use sparingly.
Follow Your Diet Plan
As always, follow the diet guidelines presented to you by Dr. Aron. She will have told you your calorie limits and suggested foods for you to enjoy and avoid. Fill up on water, salad and vegetables first. Focus on your friends more than the food. Slow down and pace yourself so you can enjoy your meal and not be left hungry and crave more. Your body also needs time to recognize the food in your system to trigger satisfaction. It is also more than OK to leave the table a little hungry. You never need to stuff yourself, be gentle to your body.
Looking for More Motivation to Lose Weight?
Align with Dr. Aron at WeightLossNYC™ and start losing weight today. Call 718-491-5525 or visit WeightLossNYC.com
Sources:  USDA, National Restaurant Association. Adapted from Sparkpeople
Over-the-Counter Weight loss supplements: Are they safe?
Have you tried everything?
All the fad diets.
All those weight loss drugs advertised on TV.
All those popular fitness crazes.
And they still didn't work for you?
People resort to desperate measures in their quest to lose weight, but what really works? That little fat-burning wonder cure you bought online, although it says it’s “natural,” may not be the miracle drug you’re hoping for. It may actually pose a serious health risk or even cause death.
5 dangers of unregulated diet supplements
A lot of those over-the-counter diet supplements are not helping people lose weight. Not only are they unregulated by the FDA, they’re also causing liver damage. Here are just a few startling facts recently published about bogus dietary supplements.
They cause 20% of reported liver injuries
They result in death or necessitate a liver transplant twice as often as liver injuries caused from FDA-regulated medicines
They show little or no evidence for safety or efficacy
The high amount of catechins typically found in unregulated diet supplements aren’t always labeled and can cause liver toxicity.
Many of these products are mislabeled, have been adulterated or contain dangerous dosages.
The FDA is prevented from approving most of these weight loss drugs before they’re sold. Often, they can’t do anything until people have died from them. So it’s best to steer clear of any you find outside of your doctor’s office. If you've been taking these supplements in vain, toss them in the trash and start fresh. You can slim down and lose weight the right way without putting your life at risk.
Medical Weight Loss is clinically proven safe and effective
You already know that exercise is a necessary evil if you want to lose weight, but did you also know it can help your knee pain? If you carry extra weight on your frame, every pound can put more stress on your knee. We’ve spoken before on how exercise can do more than just help you lose weight.
Regular exercise: Just do it
Traditionally, glucosamine and chondroitin supplement have been used to relieve knee pain, but results were mixed upon further research. In fact, many joint pain sufferers didn’lt experience much more relief than the placebo.
In a recent JAMA study, however, overweight and obese patients with knee osteoarthritis, who followed an intensive diet and exercise plan, reported less pain, improved mobility and better overall health. Losing weight—even just a few pounds—also showed it can help reduce knee pain.
All kinds of exercise, from walking and water aerobics to conditioning are proven ways to reduce pain and increase flexibility. Exercise is an easy way to instantly improve the way you feel, no drugs or supplements required.
‘KNEE TO KNOW’ BASIS
“Losing weight—even just a few pounds—also showed it can help reduce knee pain.”
Take Action, Feel Better
A healthy diet and regular exercise will help you lose weight and reduce pain. If you suffer from knee or joint pain or are simply inactive, get proactive. Even those who suffer from osteoarthritis feel better when they get regular exercise; if someone with arthritis can improve their health with a little exercise, you can too!
Take the first step by calling 718-491-5525 to make your first appointment with Dr. Aron at WeightLossNYC.com Start losing weight today and be on your way to a new you.
A new study in the journal Nature suggests that emulsifiers—commonly used ingredients in many favorite processed foods—may be interfering with bacteria in our digestive tracts and causing increases in metabolic syndrome, inflammatory bowel disease, and obesity.
Ingredients such as lecithin, carrageenan, polysorbate80, polyglycerols and xanthan and other “gums” improve the texture and shelf-life of many supermarket foods and keep ingredients such as oils and fats from separating. They are found in many ice creams, baked goods, salad dressings, veggie burgers, non-dairy milks and hamburger patties.
In the study, when fed emulsifiers, the mice who had normal immune systems developed mild intestinal inflammation and a metabolic disorder that led them to eat more. They became obese, hyperglycemic and insulin resistant. The mice with abnormal immune systems developed chronic colitis.
Several commonly used ingredients in many popular processed foods could be interfering with bacteria in our digestive tracts yielding increases in obesity, metabolic syndrome, IBS and more. Dr Aron can help you address many of these health concerns.
Food additives could be inducing inflammation
Emulsifiers seem to change the gut microbiota (or environment) and how bacteria interact with the intestine. This paves the way for inflammation. While emulsifiers may not be the sole cause of the rise in obesity, they could very well be a factor.
Many emulsifiers and food additives are considered safe by the US Food and Drug Administration (FDA). However, the FDA has not determined safe levels of consumption, particularly because people consume emulsifiers in so many different foods.
Additional studies on humans are needed to better understand how emulsifiers impact humans.
Are you needing to lose weight?
Oksana Aron, M.D. is a bariatric physician and internist, specializing in medical treatment of overweight and obese persons:
“Through our comprehensive program, many individuals have lost well in excess of 20% of their initial body weight using a combination of appetite suppressants and a low calorie diet, while eating just regular grocery store foods.”
Fast, slow or so-so, your metabolism controls your weight loss. No matter how quickly your body burns calories, there are other factors involved. These are just some things that can slow down your metabolism, but the good news is you can easily control them.
5 Factors that can Slow your Metabolism
How much stress are you under? It could be the reason you can’t lose those last few nagging pounds. When your body’s under stress, it releases the hormone cortisol, which tells your body to hold onto weight. Try to avoid stressors as much as you can, while also seeking out ways in which you can manage your stress.
If you don’t burn enough calories through exercise, then your unused calories turn into fat. Be sure to exercise a few times a week to control your weight. Also wear a pedometer or track how many calories you burn through your exercise so you can keep up with your progress.
Eating too much? Not enough? You’re asking for trouble. Feed your body the fuel it needs to get through the day and keep your body at a healthy weight. Believe it or not, eating too little or skipping meals could lead to weight gain. Instead, nourish your body with healthy natural foods to stay in top shape.
Not snoozing enough
When you don’t rest enough, you can gain weight by disrupting your metabolic patterns. Sleeping an ideal amount of hours each night, however, can boost your metabolism. For adults, get between 7 and 9 hours of sleep each night.
If you’re on any medications such as anti-depressants, they could cause you to gain weight as well. Discuss it with your doctor if you believe that’s the case and find out if there are other options that won’t lead to weight gain.
How to Lose Weight
Improve your health, too
If you haven’t noticed, keeping your metabolism in check means simply taking care of your overall health. While it’s important to want to lose weight, you also have to do it in a healthy, informed way. Follow the above steps and you’ll be on your way to a fitter figure, and you’ll also be leading a healthier and more fulfilled life
We can help
Dr. Aron is able to test your metabolism to see if it is slow.
Whether you have a slow metabolism or not, let Dr. Oksana Aron help you find your weight gain triggers and develop a structured plan for weight loss success. Please call us at 718-491-5525 and make your first appointment with WeightLossNYC™.
Sources: EverydayHealth; Image courtesy Stuart Miles, FreeDigitalPhotos
We all know that sugar isn’t good for our health, waistline or teeth. But what we don't know about it—including where it’s coming from—can be even more important. Additionally, many contain genetically modified sugars (GMO) and are often unlabelled as such, yielding further obscurity.
Consuming sugary drinks such as sodas and fruit drinks were once thought to be the main source of sugar in our diet, but the latest from the U.S. CDC shows that Americans are getting their sugar mainly from their food, not drinks.
Without knowing this fact, many people may be unwittingly be consuming a lot more sugar than they think and are scratching their heads as to why they can’t lose those last few pounds.
Here’s how sugar sneaks into your diet and how to prevent it.
Where’s the sugar?
A whopping 70 percent of added sugars in the American diet comes from processed foods such as:
Jellies and Jams
Where else is there sugar?
Some Less obvious sources of sugar in popular foods include:
What’s the Health Risk?
Excess sugar can not only lead to weight gain, but you also have other health concerns to worry about. People who drink 1 to 2 cans of soda a day can increase their risk for Type 2 diabetes by 26%. Additionally, daily sugary drinks can also increase your risk of heart attack, death from heart attack and heart disease.
When checking the ingredients list on food packaging, make sure that sugar or its other names (such as high-fructose corn syrup HFCS or corn syrup, etc.) isn’t one of the first few ingredients. That way you’ll know that the food isn’t mostly sugar.
Medical Weight Loss Consultation
Lose the weight to reveal a healthier body. Stay motivated and keep the weight off with a healthy weight loss plan. Call 718-491-5525 to schedule your consultation with Oksana Aron, M.D., Bariatric Physician at WeightLossNYC™.
Sources: New York Times Well, Harvard School of Public Health, image phanlop88 of FreeDigitalPhotos
Portion control can slip up almost anyone no matter how hard you try. How do you know if you're eating the right amount of food? You can measure everything out, teaspoon by teaspoon… or you can try this simple guide.
Portion Sizes Made Simple
Looking for a quick, easy way to know you&rsuo;re eating enough but not too much? Look no further than your own hand! Every time you prepare a meal or sit down to eat outside of the home, you can follow these guides to gauge how much you should be eating by simply looking at your hands. Here’s how to measure your portions with ease.
A serving of meat should be 3 or 4 oz., but what does that look like? It's about the size or your palm.
This carb-packed food should be no more than a 1/2-cup serving--or the size of your clenched fist.
A quick snack, you need no more than a tablespoon of peanut butter. The distance of your knuckle to the tip of your thumb is just the right amount.
Go easy on the butter, but what does that mean? Try 1 teaspoon max on your toast or about the size of the tip of your index finger.
can easily pack on the fat and calories, so avoid. A couple spoonfuls to taste; One cup is about the size of your closed fist.
Be in control of your weight
Controlling the number on the scale starts with controlling how much and what you eat. The serving size listed on food packaging isn't always how much you should eat. But with these guidelines, you can easily keep yourself—and your weight—in check.
Need advice on what's really going to help you lose the weight? A consultation with a doctor who specializes in medical weight loss is the first step to safely losing up 10 to 20 pounds a month. Call 718-491-5525 to set your first appointment with Bariatric Physician, Dr. Aron of WeightLossNYC™
Sources: lifehacker, guardyourhealth, image courtesy of apolonia / freedigitalphotos
New Weight Loss Medication Contrave® approved for treatment of Obesity and Overweight conditions
“Several safe and effective prescription medicines can be used to overcome the hurdle of weight loss, the latest of these to receive FDA approval is a combination of two other medications, naltrexone hydrochloride and bupropion hydrochloride extended-release tablets. Additionally, liraglutide has received favorable recognition from the FDA.” –Oksana Aron, M.D., WeightLossNYC®
“Contrave is a combination of two FDA-approved drugs, naltrexone and bupropion, in an extended-release formulation. Naltrexone is approved to treat alcohol and opioid dependence. Bupropion is approved to treat depression and seasonal affective disorder and as an aid to smoking cessation treatment.
“The effectiveness of Contrave was evaluated in multiple clinical trials that included approximately 4,500 obese and overweight patients with and without significant weight-related conditions treated for one year. All patients received lifestyle modification that consisted of a reduced- calorie diet and regular physical activity.” – FDA statement, Sept.2014
Safe and Effective Weight Regimen
Like similar treatments, medical supervision is highly advised, as part of a comprehensive program of proper diet and exercise. The unique combination of this new medication also underscores compatibility with the current state of health and fitness for any individual. Similarly, an FDA panel greenlighted Saxena® (liraglutide) as another effective candidate for medical weight loss treatment. Whereas most weight loss medications address hunger mechanisms, each approach offers a different biological or neurological pathway, providing alternative options for practitioners and patients to optimize for individual results. Ask Dr. Aron which is the best treatment option for you.
Oksana Aron M.D. is an internist and bariatric physician in New York City. Her medical weight loss center, WeightLossNYC®, helps you develop and maintain healthy habits and proper structures to build a sustainable, lifelong reduction of weight and weight-related health conditions. Her philosophy is the sum of your actions is the yield of your results. Call for an appointment today at 718-491-5525 or visit her WeightLossNYC practice website at http://WeightLossNYC.com
Sources: ASBP.org, FDA.gov, Takeda/Orexigen, Novo Nordisk, WeightLossNYC.com
Is losing weight your number one goal? Setting a goal is great, but let's break it down into actionable steps so you can start seeing progress right away.
Today’s weight loss tip is so simple, yet most people don’t even consider it when trying to shed pounds. It’s one thing we can’t live without: sleep.
Get More Sleep, Lose Weight
Not getting enough sleep is linked to weight gain and obesity. When you’re tired, you reach for the wrong foods and wind up consuming extra calories. It also makes you hungrier, so you end up eating more than you need:
A study published in the Wall Street Journal in 2012 found that inadequate sleep triggered increased levels of ghrelin, the hormone that causes hunger, in men.
In women, it can lower their levels of the hormone GLP-1, which suppresses appetite.
Do Something About It
If you haven’t been getting enough shut eye (around 6-8 hours for adults), let’s change that. You’ll not only improve your weight loss success, you’ll also improve your quality of life and even live longer than those who are sleep deprived.
Tip: Be sure to shut off your computers, cell phones and TV at least one hour before bedtime to drift off to sleep easily.
If there’s one simple step to take right now to lose weight, sleeping enough is it. Try it and watch how quickly things will change!
Big Changes, Small Steps
Is it time for a change? Take the first step by calling us at 718-491-5525 to set your first appointment with Dr. Aron of WeightLossNYC. We’re here to help you every step of the way to your healthiest weight ever.
Sources: Huffington Post, Image courtesy of Stuart Miles, Free Digital Photos net
Obesity not only takes a toll on your health but your wallet as well, as it costs $147 billion each year in direct medical costs and nearly 10 percent of all medical spending in the U.S.
Roughly one in three Americans are considered obese. An obese person could spend as much as $4,870 per year on health care expenses on Medicare, which is about 41 percent more than a normal weight person spends at $3,400.
Prescription drugs are the majority of medical expenses and can cost an obese person upwards of $1,300 a year, which is 80 percent more than the $700 an average weight person spends.
“…the clear link between rising rates of obesity and increasing medical costs is alarming, but not unexpected,” …the Robert Wood Johnson Foundation said in a statement. “Obesity is the driver of so many chronic conditions — heart disease, diabetes, cancer — that generate the exorbitant costs that are crushing our health-care system,” she said.
“The only way to show real savings in health expenditures in the future is through efforts to reduce the prevalence of obesity and related health conditions,” study author [and] director, RTI Public Health Economics Program, said.
Organic or non-organic? Whether we’re talking about fruits, veggies, meats or dairy, opinions abound.
While some claim it doesn't make a difference, a recent study published in PLoS One proves that organic milk is healthier for you than conventional milk. Here’s why:
It’s all about the fatty acids
Cows producing organic milk are fed grass with high omega-3 fatty acids, while cows used for conventional milk are fed corn, which have higher levels of omega-6 fatty acids.
Organic milk has a healthier balance of omega-3 fatty acids and omega-6 fatty acids in all types of milk but nonfat milk, which can aid weight loss or help maintain your weight.
In the samples taken in the study, the total amount of fat in the organic milk was the same as the conventional milk. But when comparing the types of fatty acids, organic milk had 62 percent more omega-3s and 25 percent fewer omega-6s.
Both omega-3 and omega-6 fatty acids are essential to a healthy diet. Omega-3s can be found in fish and flaxseed, while omega-6s can be found in many fried foods. The right balance of both is key. Omega-3 and omega-6 fatty acids offer health benefits, but when it comes to milk, organic milk may be your healthiest option.
Struggling with your weight?
Weight loss expert Dr. Aron will personalize a healthy weight loss plan just for you so you can lose weight fast. Call 718-491-5525 for your initial consultation, or visit WeightLossNYC.com for more information.
Are you trying to eat right? You're probably overwhelmed with dieting tips and information--some good and some downright incorrect. Just when you thought you knew what you were doing, another new study comes out and changes everything.
The Fat and Skinny on Fat
Doctors and dieting gurus have been harping on staying away from saturated fats, but the latest news challenges all that. Surprisingly, new evidence from a study published in the Annals of Internal Medicine questions popular advice to cut out saturated fats and to eat polyunsaturated fats to prevent heart disease (and weight gain).
In the University of Cambridge study, researchers found no evidence supporting dietary guidelines of avoiding saturated fats to reduce heart disease risk. They also found that omega-3 and omega-6 fatty acid supplements didn't have any significant effect on reducing cardiovascular disease either. Rather than focusing on macronutrients, we should consider the food groups our meals are based on.
Fat is still… fat
So, what do you do now? Should you start eating saturated fats with abandon? Not exactly. Until further research proves saturated fats are completely harmless, the secret to staying healthy, losing weight and lessening your chances of heart disease is still the same advice: eat a healthy diet, stay active and don’t smoke.
Over recent years many people have been reaching for artificial sweeteners, thinking that it’s healthier than the real thing. It turns out that your tastebuds don’t know the difference between sugar and sweetener — but your brain does.
A new study out of the Netherlands used functional magnetic resonance imaging (fMRI) to measure brain responses in people sipping two different orangeade drinks — one mixed with sugar and another mixed with four artificial sweeteners (aspartame, acesulfame K, cyclamate and saccharin).
The sugar and sweeteners were found to stimulate the amygdala, which is the part of the brain that detects pleasure. Only the sugared drink stimulated the caudate in the brain, showing that the human brain can tell the difference between a caloric drink and a noncaloric one.
Other research on artificially sweetened beverages include:
They can activate parts of the brain that create appetite, but do not satiate it.
Increased appetite has been found to occur in people who don’t consume artificially sweetened beverages often.
People who drink artificially sweetened beverages regularly tend to weigh more than those who don’t.
For those who consume a lot of artificially sweetened beverages, however, their brains, can become used to the sweeteners and may not necessarily cause them to eat more.
When you sit down to eat, do you savor it slowly or do you gobble it up in record time? Did you know that eating quickly can make you gain weight because your body hasn't registered how full your stomach really is?
Well, that's not the only news. Taking your time to eat can help prevent you from overeating, but there's a difference in how this affects your body, depending on whether you're considered normal weight, overweight or obese. Read on for more details.
Eating quickly can make you gain weight because your body hasn't registered how full your stomach is. Taking your time to eat can help prevent you from overeating, but how this affects your body depends on whether you're considered normal weight, overweight or obese.
Bite for bite, pound for pound
In the study published by the Journal of the Academy of Nutrition and Dietetics, two groups were observed: one group of normal-weight individuals and another of overweight and obese individuals. Both groups were asked to consume two meals, one at a slow pace with no time constraints in mind in which they were asked to stop and put the spoon down in between bites, and a second one at a fast speed with an imagined time constraint, large bites and quick chewing without putting the spoon down for breaks.
Both the normal-weight and overweight groups were less hungry after eating the slower meal.
They also tended to drink more water, which could have affected the amount of calories they consumed.
What can we learn from this? Taking our time and enjoying our meals—healthy food, mind you—we can ensure we'll be taking in a proper amount of calories. Plus, don't forget your H2O…