Slim down tips and tricks
Have you exhausted just about every diet plan or silly weight loss tip? Are you ready to learn about how to lose weight in a super-easy manner? Well, here are a few tips and mind tricks you can use that actually work. Read on and try them out.
1. Try Yoga
Women who do yoga typically weigh less than those who do not, according to the Journal of the American Dietetic Association. They’re also more likely to be mindful when they eat, which helps prevent overeating.
2. Eat Home-Cooked Meals
Those who eat at home at least 5 times a week instead of dining out are more likely to be successful at losing weight, says Consumer Reports.
3. Take Breaks when eating
Most people take a break and put down their eating utensils at a certain point while they eat, called an eating pause. When this happens, don’t take another bite for a while until you actually feel hungry. This may help you realize you’re already satisfied but not quite stuffed.
4. Time It
Set a timer for 20 minutes while you eat to promote slow eating and savor each bite. Pay close to attention to every sensation while you eat, which results in your body triggering satisfaction hormones. When you eat quickly, your body doesn’t trigger the hormones, which can ultimately lead to overeating.
5. Keep your eye on the prize
Motivating yourself to lose weight every chance you get also helps. So hang up that sexy pair of jeans or little black dress that’s a little too snug for you right now so you can see it every day — and be motivated to keep at your weight loss goal.
Slim down and keep the weight off
… with a one on one consultation with Dr Oksana Aron. Her medical weight loss plan is designed to help you lose weight fast, and is backed by medical research. Call WeightLossNYC today at 718-491-5525 and get started.