It’s not willpower

People do not become obese because they lack willpower. Obesity is a complex problem. It involves genetic factors, lack of physical activity, increased caloric consumption, some metabolic abnormalities, appetite regulation problems, and eating disorders, emotional and cultural factors. Overeating, a diet high in simple carbohydrates, slow metabolism, certain medications, psychological factors, and some medical conditions, such as hypothyroidism and many other. Research suggests that overweight people seem to have more fat cells than normal weight individuals. When people gain weight fat cells increase in size until a maximum fat content per cell is achieved. Weight loss can occur if the fat content per cell is reduced.

The reasons people gain weight are varied and complex. In order to be successful in weight loss, it is helpful to understand why.

Genetics

Genetics can play a role in weight gain. Your genetic makeup can influence how much you weigh, as well as how easily you gain or lose weight. Certain genes can also make it more difficult to make healthy food choices.

Physical Inactivity

Physical inactivity is one of the most significant factors contributing to weight gain. Without regular physical activity, our bodies don’t burn enough calories to keep up with what we consume.

Diet

Diet plays an important role in weight gain. Eating too much (especially of calorie-dense, high-fat, and high-sugar foods) can cause you to take in more calories than you need, leading to weight gain.

Metabolic Issues

Issues with the metabolism can also contribute to weight gain. Some metabolic processes, such as thyroid function, can influence how many calories you burn. When these processes are disrupted, it can lead to weight gain.

Appetite Regulation

Problems with appetite regulation contribute to many of the above. Medical weight loss addresses this most effectively.

One treatment, Phentermine, is a prescription drug that is often used as part of a medically supervised weight loss program. It is an appetite suppressant that works by altering the levels of certain neurotransmitters in the brain. It is often used in combination with a healthy diet and exercise routine in order to help individuals lose weight.

For those who are overweight or obese and have not been able to lose weight through diet and exercise alone, phentermine may be a useful tool in their weight loss journey. It is important to note that it should be used only under the direct supervision of a doctor. The doctor should monitor the patient’s progress and make any adjustments to the dosage

Labels: dieting, emotional eating, motivation, weight loss success

Weight Loss Tips for Dining Out

Nationwide statistics show Americans dining out for almost 1/3 of their meals, with almost 1/2 of their food budget spent at these establishments.[1]

Given our tendency to dine out, it is worthwhile to consider ways you can manage and maintain your weight loss dieting program on the go. Some simple guidelines follow, as well as some links to some of our more popular posts past:

• Dr Aron’s Simple Diet Tips
• Slim Down with Soup
• 7 Easy Eating Tips to Slim Down
• Gain More Self Control, Not Weight
• 5 Unusual Weight Loss Tips
• Your Social Circle Can Make or Break Your Eating Habits
• Fast Weight Loss the Low Fat Way

Simple Tips for Planning Ahead

• Avoid unlimited buffets and junk food franchises. Salad bars are good if you choose the healthy staple items not the dangerous ones.
• Cater to places with extended menus to help you find healthy choices you will like. Favor seafood and salad places for healthier fare. Soups can be good, but know what you are choosing. Ask.
• Best to plan ahead to dine out instead of splurging on surprise outings. Consider reviewing online menu before going so you will know what you will have.
• Focus on eating for nutrition, not as a social activity. Make reservations to manage your cravings and limit the temptations to drink and snack while waiting. You can even have some small healthy crudite before leaving home to settle your stomach.
• Stay away from large portions and fried food places. Know what is reasonable for you to eat and enjoy with your diet.
• Consider sharing entrees with friends to manage your portions. Don’s be shy about tossing aside bread and extra carbs. Send away any extra munchies the waiter puts on your table. Only eat what you intend to eat.
• As always, start to drink water as soon as you arrive and while waiting for meal.
• Ask your server about options — extra salad instead of a heavier side dish. Bring your own dressing if you want to be sure of low calories. Add veggies to your entree to fill you up and slow you down.

Power Tips — Know your Menu Vocabulary

• Bad: Buttery, Breaded, Buttered, Fried, Pan-Fried, Creamed, Scalloped, Au Gratin.
• Better: Grilled, Baked, Steamed, Broiled, Poached, Stir-Fried, Roasted, Blackened.
• Avoid: Cream sauces, made with milk, mayonnaise, cheese or oil.
• Look for tomato based sauces instead. Order all sauces on the side and use sparingly.

Follow Your Diet Plan

As always, follow the diet guidelines presented to you by Dr. Aron. She will have told you your calorie limits and suggested foods for you to enjoy and avoid. Fill up on water, salad and vegetables first. Focus on your friends more than the food. Slow down and pace yourself so you can enjoy your meal and not be left hungry and crave more. Your body also needs time to recognize the food in your system to trigger satisfaction. It is also more than OK to leave the table a little hungry. You never need to stuff yourself, be gentle to your body.

Looking for More Motivation to Lose Weight?

Align with Dr. Aron at WeightLossNYC™ and start losing weight today. Call 718-491-5525 or visit WeightLossNYC.com

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Overall, 35 perimenopausal women aged 40 to 59 years of age were studied. On average, the intervention group lost 1.7 kg (3.7 lbs) during six weeks while eating out one to two times a week. They also reduced their daily caloric intake by about 297 calories after completing the intervention...

Labels: 718-491-5525, appetite, brooklyn, calories, emotional eating, hunger, manhattan, nutrition facts, ny, nyc, obesity, weight loss

Labels: 718-491-5525, appetite, diet, dieting, emotional eating, success, weight gain, weight loss