Weight Loss Dieting and NutritionAuthor: Oksana Aron, MD Source: Weight Loss NYC May 8, 2023
Boost Your Diet
With reduced caloric intake, it is essential that nutrition improves to account for the reduction in food quantity.
Digestive enzymes break down ingested food into usable proteins, fats and carbohydrates to provide nutrition and healthy metabolic processes. With aging or illness, digestive processes may also decline, leading to nutritional deficiencies and inflammatory conditions.
Digestive enzymes are classified based on their target substrates:
- Lipases split fatty acids into fats and oils.
- Proteases and peptidases split proteins into small peptides and amino acids.
- Amylases split carbohydrates such as starch and sugars into simple sugars such as glucose.
- Nucleases split nucleic acids into nucleotides.
A special formulation of 8 natural digestive enzymes which helps to supplement these important enzymes that play a vital role in digestive health:
Natural sources of Digestive Enzymes
Several natural sources of digestive enzymes are beneficial to our health.
These natural sources of digestive enzymes aid in the efficient digestion process and may also provide other health benefits due to their fiber content and micronutrient value.
- Fruits and vegetables such as papaya and pineapple contain proteolytic enzymes that help break down proteins into smaller compounds for easier digestion.
- Fermented foods contain lactase which is an enzyme that helps digest lactose, such as yogurt, sauerkraut, and kimchi.
- Honey is a popular source of amylase — an enzyme that breaks starch down into simple sugars.
Different types of Digestive Enzymes
Knowing what types of enzymes are available can be a helpful tool when looking into how to break down the best food you consume.
- Amylase helps break down carbohydrates, and are released from the pancreas and small intestine, aiding in the digestion of starches, such as bread, cereals, and pasta.
- Betaine helps break down fats and is found in foods like beef, eggs, and dairy products and assists in proper digestion these types of foods.
- Bromelain, found in pineapple, helps break down complex proteins allowing us to benefit from their component nutrients.
- Diastase, also produced by the pancreas, helps break down complex carbohydrates, and helps us absorb and properly utilize these types of carbs.
- Papain is a digestive enzyme derived from the papaya plant that helps break down proteins. Papain helps us to digest meats, poultry, and fish easily.
- Pancreatin is another digestive enzyme that helps break down proteins, carbohydrates, and fats. Pancreatin is produced by the pancreas, aiding our bodies in breaking down these essential nutrients.
- Pepsin is one of the
main digestive enzymeswhich helps digest the proteins in food. Pepsin breaks down proteins into smaller parts to enable absorption into the body.
Additional Digestive Enzymes
- Cellulase is essential for breaking down cellulose fiber found in many plant-based foods and extracting nutrients.
- Lactase breaks down the milk sugar lactose. Some people have trouble digesting dairy products and lactase supplementation can help reduce symptoms.
- Proteases also break down proteins to be used as essential building blocks for many processes in the body.
- Lipase targets fats, helping us both extract necessary energy from them and break them down into forms we can use more effectively.
Weight Loss Nutrition
Work with Dr Aron Medical Weight Loss Center to target your weight loss goals and structures needed to reach your goals.
Dr Oksana Aron is a physician specialized in medical weight loss — helping people lose weight who have struggled with other methods and need clinical help.Sources: Legere, Wikipedia, WeightLossNYC.com
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