The Hunger Game

Our bodies are made of complex systems that constantly control and self-regulate countless aspects including temperature, heart rate, blood pressure, and hunger…

Ghrelin: from the acronym GHR (“growth hormone-releasing peptide”) +‎ -lin (common hormone suffix), with an incidental pun on prefix greh- (“to grow”) and English growling.[1]

Energy and Hunger Management

As we have blogged before, ghrelin is a powerful protein that our bodies use to signal hunger to the brain, a naturally produced hormone which we can indirectly affect by application of some good habits.

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Medical weight loss addresses the hunger factor to help you reduce cravings and shed weight naturally by the body’s natural pathways. The benefits of losing weight may be obvious, yet worth considering some of the less familiar aspects as well.

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Manage Your Weight, Improve Your Health

You can discover how easy it can be to lose weight with physician supervision. Dr Aron is a bariatric physician — medical specialist in the field of weight loss.

Contact her office to schedule an appointment or Visit online at WeightLossNYC.com

Know your Omega-3s and 6s

Also known as Omega fatty acids, fish oil can help your health in many different ways and should be an important cornerstone of your everyday diet. Read on for more information on how you can benefit from fish oil.

Burn fat faster

Health benefits

Additional benefits of omega supplements:

• Moderate amounts of Omega-3 fatty acids in your diet have shown to reduce your risk of a first heart attack by 30%.
• Symptoms in such inflammatory diseases as rheumatoid arthritis and Crohn's disease are also decreased.
• Omega-3 fatty acids also prevent artery-hardening and heart disease-causing plaques

Is HCG a miracle cure?

Safety and efficacy of HCG for weight loss vs other medical weight loss treatments available with prescription or bariatric physician supervision.

Slim down tips and tricks

Have you exhausted just about every diet plan or silly weight loss tip? Are you ready to learn about how to lose weight in a super-easy manner? Well, here are a few tips and mind tricks you can use that actually work. Read on and try them out.

1. Try Yoga

Women who do yoga typically weigh less than those who do not, according to the Journal of the American Dietetic Association. They’re also more likely to be mindful when they eat, which helps prevent overeating.

2. Eat Home-Cooked Meals

Those who eat at home at least 5 times a week instead of dining out are more likely to be successful at losing weight, says Consumer Reports.

3. Take Breaks when eating

Most people take a break and put down their eating utensils at a certain point while they eat, called an eating pause. When this happens, don’t take another bite for a while until you actually feel hungry. This may help you realize you’re already satisfied but not quite stuffed.

4. Time It

Set a timer for 20 minutes while you eat to promote slow eating and savor each bite. Pay close to attention to every sensation while you eat, which results in your body triggering satisfaction hormones. When you eat quickly, your body doesn’t trigger the hormones, which can ultimately lead to overeating.

5. Keep your eye on the prize

Motivating yourself to lose weight every chance you get also helps. So hang up that sexy pair of jeans or little black dress that’s a little too snug for you right now so you can see it every day — and be motivated to keep at your weight loss goal.

Slim down and keep the weight off

… with a one on one consultation with Dr Oksana Aron. Her medical weight loss plan is designed to help you lose weight fast, and is backed by medical research. Call WeightLossNYC today at 718-491-5525 and get started.