Showing posts with label cancer. Show all posts
Showing posts with label cancer. Show all posts

Oct 29, 2014

Weight Loss for Men: 3 Cancer Facts for Men and Exercise Health

Men: Get active today

Men: How often do you exercise?

Every day? A few times a week? Almost never?

If you rarely ever get physical, you may want to take a look at the facts from a recent study of 17,000 men over a 20-year period. Read a few key findings connecting cardiovascular health and cancer; your life may depend on it. Staying fit improves survival rates of male cancers:

  • Lung and Colorectal cancer rates were reduced by 68% and 38%, respectively, for men who had the highest levels of cardiovascular fitness.
  • Risk for Prostate Cancer among men with cardiovascular fitness did not experience a reduced risk of prostate cancer, but they did have a significantly lower risk of death from prostate cancer, lung and colorectal cancer if they were fit in middle age.
  • Even one metabolic equivalent increase (increasing the amount of energy used while resting when you increase the intensity of physical activity) reduced the risk of dying from cancer and cardiovascular disease by 14% and 23%, respectively.

Stay fit, live longer

The study supports the idea that staying active can help you not only enjoy a healthier lifestyle, but you can also have a better chance of escaping or surviving cancer. It’s never to late to get started.

Even men who aren’t considered obese but are overweight are at a higher risk of developing cancer. This highlights the importance of working with a specialist who can make sure your health, weight, diet and fitness level are right where they should be.

Medical Weight Loss can help

Need a reliable doctor who can keep you and your health in check? Contact us today at 718-491-5525 to set up your consultation with Dr. Aron, a weight loss expert who will be with you every step of the way.


Sources: InternalMedicineNews, image courtesy of stockimages FreeDigitalPhotos

Aug 1, 2014

How much does it cost to be Overweight?

Obesity Medical Expenses Cost Billions Each Year

Obesity not only takes a toll on your health but your wallet as well, as it costs $147 billion each year in direct medical costs and nearly 10 percent of all medical spending in the U.S.

Roughly one in three Americans are considered obese. An obese person could spend as much as $4,870 per year on health care expenses on Medicare, which is about 41 percent more than a normal weight person spends at $3,400.

Prescription drugs are the majority of medical expenses and can cost an obese person upwards of $1,300 a year, which is 80 percent more than the $700 an average weight person spends.

“…the clear link between rising rates of obesity and increasing medical costs is alarming, but not unexpected,” …the Robert Wood Johnson Foundation said in a statement. “Obesity is the driver of so many chronic conditions — heart disease, diabetes, cancer — that generate the exorbitant costs that are crushing our health-care system,” she said.

“The only way to show real savings in health expenditures in the future is through efforts to reduce the prevalence of obesity and related health conditions,” study author [and] director, RTI Public Health Economics Program, said.

Improve Your Health Today

Dr Aron can help you save money by helping you improve your health and wellness. Visit WeightLossNYC.com to learn about her medical weight loss program.

heart health and obesity

Sources: HealthDay News

Jan 26, 2013

5 reasons to cut back (or cut out) red meat

Are you in the red?

Burgers. Bacon. Cold cuts. Hot dogs. What do these foods all have in common?

Plenty.

They're all red meats, for starters. They're also fattening--and they come with health risks. Below are some important facts that will make you want to cut back on red meat if you're serious about losing weight (and if you're concerned about how it relates to your life span and quality of life).

What is red meat?

In case you're wondering, red meat includes beef, pork and lamb, and recent research shows that eating red meat means you have a higher risk of early death.

Red meat health risks

It's not just your life span that's affected. There are many serious health problems that can occur from regularly eating red meats such as the following:


  • Saturated fat and cholesterol found in red meat are linked to coronary heart disease.



  • Eating processed meats such as bacon, sausage or hot dogs once a day can double your risk of Type 2 diabetes.



  • Heme iron, which is found in red meat, is associated with heart attacks and fatal heart disease.



  • Red meat may increase your risk of colorectal and other types of cancer.


By eliminating or limiting red meat in your diet, you make an important health decision that can almost instantly benefit you. Think of some healthy red meat substitutes--such as lean turkey or grilled mushroom--that satisfy your cravings, but don't present a major health risk.

Get started today on eating and thinking in a healthier way. Make your first appointment today with Dr. Aron at WeightLossNYC if you want to see results and start losing weight. Give us a call at 718-491-5525 and we'll be more than happy to help.

Sources: EverydayHealth.com; latimes.com


Image courtesy of bplanet / FreeDigitalPhotos.net

Apr 10, 2012

10 Important Reasons to Cut Sugar



Sugar's toll on your health


The bitter news that the average American eats 130 pounds of sugar a year explains why obesity and other weight-related health problems are on the rise. Sugar causes weight gain and can also affect your health in the following negative ways, which is more than enough convincing evidence to show that sugar has no place in your diet.

What the research says about sugar

  1. Sugar is believed to be the main cause of childhood and obesity
  2. Sugar is believed to be the main cause of childhood sickness
  3. Sugar is believed to be the main cause of Type 2 diabetes
  4. Sugar is believed to be the main cause of hypertension
  5. Sugar is believed to be the main cause of heart disease
  6. Sugar is blamed as a culprit of rising rates of number one killers such as heart disease
  7. Sugar increases blood levels of LDL (bad) cholesterol
  8. Sugar increases risk factors for cardiovascular disease
  9. Sugar helps cancer cells grow
  10. Sugar is addicting and has a drug-like effect on the brain

The sugar solution

Your solution to avoiding the above health problems is to cut sugar from your diet. As the evidence shows, sugar is toxic and has no health benefits. It's not only harmful to your health, but it can also be addicting, so even a small amount could potentially lead you to wanting more, which can make you gain weight and also put you at risk for serious health conditions.


Foods with hidden sugar

In addition to avoiding processed and packaged foods that are high in sugar, look out for foods with hidden sugar in them. You'd be surprised which ones do contain sugar: bread, yogurt, sauces and peanut butter.

Are you frustrated with fad diets or dieting with no direction? Learn how to lose weight the fast and healthy way with WeightLossNYC! Call 718-491-5525 for your first appointment.

Source: cbsnews.com

Apr 4, 2012

3 Great Reasons to Eat More Beans




Eat your legumes!


Yes, beans really are a miracle food of sorts. Packed with fiber and a high water content, they can also help you stay nice and trim. Here are some great reasons why you should make beans a staple in your diet.

Beans are satisfying

Because they contain a lot of fiber and water, they help you feel full and satisfied -- in a good way. The benefit: You eat less food and snack less, which can help you lose weight as you consume less overall calories. Fill up on healthy foods like beans instead of high-calorie foods with no health benefits!

Stay or get thin

Because you stay fuller longer and eat less, that means you'll be thinner, have less weight around the waist and weigh on average 7 pounds lighter than those who do not regularly consume beans, according to a recent study.

Other health benefits

With a slimmer waistline, you'll also have a decreased chance of diabetes and heart disease. The antioxidants present in beans (1/3 of your daily intake) can also help keep the free radicals at bay and provide some protection against cancer, Parkinson's and Alzheimer's.

Tip: If you buy canned beans, find a low- or no-salt version.

Source: fitsugar.com

Jul 19, 2009

Obesity Raises Endometrial Cancer Risk

Women with extra weight have a higher risk of endometrial cancer, states a new study published by Obstetrics & Gynecology.

The study found this was the case especially if the woman experiences an early menopause, and that women with a body mass index (BMI) higher than 35 who were under the age of 45 before their last menstrual period were 22 times more likely to develop endometrial cancers than other women of the same age with healthy BMIs.

Women who were younger than 45 when they had their last period and had a BMI above 35 had a 21.7 times greater risk of developing endometrial cancer than a woman of normal weight. In women older than 45 at their last menstrual period, those with BMIs above 35 had 3.7 times greater odds of developing endometrial cancer than their normal-weight peers.

Women who had BMIs of at least 25 who were also under 45 at the age of their last menstrual period had about a sixfold increase in risk vs. their normal-weight counterparts.

The researchers suspect that a hormonal imbalance, specifically a lack of progesterone, is likely to blame for the increased risk, Thomas said.


However, weight loss can aid in reducing the risk of endometrial cancer, and is another important reason to get healthier. Any woman who experiences significant changes in her menstrual period is also strongly advised to discuss it with her physician. —HealthDay News

Jul 11, 2009

Red Meat and Dairy Products Linked to Cancer


The latest AARP Diet and Health Study by the National Institutes of Health of more than 500,000 people supports the idea that high intake of fat from red meat and dairy products lead to an increased risk of pancreatic cancer.

Men and women who consumed high amounts of total fats had 53% and 23% higher relative rates of pancreatic cancer, respectively, compared with men and women who had the lowest fat consumption. Participants who consumed high amounts of saturated fats had 36% higher relative rates of pancreatic cancer compared with those who consumed low amounts.


Still, there isn't sufficient scientific evidence to pinpoint dietary fat from read meat and dairy products' role in pancreatic cancer compared to other types of meat consumption, necessitating further research.
Science Daily