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Dr Oksana Aron Medical Weight Loss Blog

Weight Loss Motivation. Weight Loss Results.

Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

Call now — 718-491-5525 or visit WeightLossNYC.com

Dr Oksana Aron Medical Weight Loss Center

7032 4th Avenue, Brooklyn NY 11209, Directions to office

Health vs Hype: Media Sensationalism vs Reality

Author: Oksana Aron, MD Source: Weight Loss NYC Jan 27, 2024

Health vs Hype

Media sensationalism presents a very distorted view on causes of death for Americans than what actual causes occur. Our World in Data presented these figures quite significantly in the following chart. Heart Disease and Cancer are the actual causes of 60% of Americans, yet media have been shown to present instead violent causes to be 70%.

Chart of American causes of death
How Much Should I Weigh?

The best news from this however, is the results are far more in your own hands — You have much more control over your own health and wellness than media scare tactics distracting you from medical realities.

The first column represents each cause’s share of US deaths … the discrepancy between what we actually die from and what we get informed of in the media is what stands out:

Around one-third of the considered causes of deaths resulted from heart disease, yet this cause of death receives only 2-3 percent of Google searches and media coverage; just under one-third of the deaths came from cancer; we actually Google cancer a lot (37 percent of searches) … but it receives only 13-14 percent of media coverage; … the largest discrepancies concern violent forms of death … receive much more relative attention in Google searches and media coverage than their relative share of deaths. When it comes to the media coverage on causes of death, violent deaths account for more than two-thirds of coverage … but account for less than 3 percent of the total deaths in the US.

Your Medical Health Matters

The facts are facts, your personal health is a far more significant factor in yielding longer life than what popular media attempts to portray. Overweight and obesity-related conditions play a far more significant share of your health risk than other causes combined.

Visit Dr Oksana Aron Medical Weight Loss Center at WeightLossNYC.com to learn more about how her medical weight loss program may help you.

Sources: Our World in Data, Wikimedia, Wikipedia

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Association between Obesity and Colon Cancer

Author: Oksana Aron, MD Source: Weight Loss NYC Dec 13, 2023

Obesity and Cancer

Health Risks of being overweight includes over a dozen cancers along with worse outcomes including greater chances of death.

According to the Centers for Disease Control and Prevention [CDC]:

Being overweight or having obesity increases your risk of getting cancer.

You may be surprised to learn that being overweight or having obesity are linked with a higher risk of getting 13 types of cancer. These cancers make up 40% of all cancers diagnosed in the United States each year.…

human cancers linked to obesity
Obesity Health Risks

“Obesity has been associated with reduced survival in some cancers.…

“In metastatic colon cancer, obesity has been associated with reduced survival…

“Adipose tissue also makes up a large proportion of breast cancer, and obesity has been shown to increase tumor inflammation, the researchers note.

Researchers from Michigan State University and Oakland University in Rochester, MI, discovered how leptin, a fat cell-derived hormone, may aid in the progression of colon cancer. Their results appear in a paper called Novel Mechanism for Obesity-induced Colon Cancer Progression published in Carcinogenesis.

[Researchers] discovered how leptin, a fat cell-derived hormone, may aid in the progression of colon cancer. They found that the hormone induced precancerous colon cells to increase production of a growth factor that enhances blood supply to early cancer cells promoting tumor growth and cancer progression.

Dr Aron Medical Weight Loss Center

Dr Oksana Aron is a medical doctor specialized in helping patients lose weight where other methods have proved insufficient. Visit her practice website at WeightLossNYC.com to learn more about her medical weight loss program and schedule your first consultation today.

Sources: GEN News: Novel Mechanism for Obesity-induced Colon Cancer Progression" (retrieved 2019, updated 2023), Obesity Factors Implicated in Anti-VEGF Therapy Failure against Breast Cancer (retrieved 2023), Centers for Disease Control and Prevention

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Grumbling about Ghrelin - the hunger hormone

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 27, 2023

The Hunger Game

Our bodies are made of complex systems that constantly control and self-regulate countless aspects including temperature, heart rate, blood pressure, and hunger…

Ghrelin: from the acronym GHR (“growth hormone-releasing peptide”) +‎ -lin (common hormone suffix), with an incidental pun on prefix greh- (“to grow”) and English growling.[1]
ghrelin hunger hormone
Lose Weight without feeling hungry

Energy and Hunger Management

As we have blogged before, ghrelin is a powerful protein that our bodies use to signal hunger to the brain, a naturally produced hormone which we can indirectly affect by application of some good habits.

Medical weight loss addresses the hunger factor to help you reduce cravings and shed weight naturally by the body’s natural pathways. The benefits of losing weight may be obvious, yet worth considering some of the less familiar aspects as well.

Manage Your Weight, Improve Your Health

You can discover how easy it can be to lose weight with physician supervision. Dr Aron is a bariatric physician — medical specialist in the field of weight loss.

Contact her office to schedule an appointment or Visit online at WeightLossNYC.com

Sources: [1] Wikipedia; Dr Aron Medical Weight Loss Blog, Image: Wikimedia

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Why Medical Weight Loss?

Author: Oksana Aron, MD Source: Weight Loss NYC Feb 13, 2023

Improve Health Outcomes

According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults and 17 percent of U.S. children and adolescents are obese. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer.

“In our own state of New York, the prevalence of adult obesity is nearly 25 percent,” said Dr. Oksana Aron. “I am interested in being part of the solution to this medical epidemic by locally helping patients affected by obesity who seek access to safe evidence-based medical treatment options.”

Physician supervision is necessary to detect and treat weight-related medical conditions. A program supervised by a physician specialized in obesity medicine offers a comprehensive and effective approach to maximizing overall health and reversing co-morbidities.

Weight Loss Results
Weight Loss Results

Comprehensive Approach

Patients and their health care providers need a variety of options for obesity treatments, since any one treatment cannot work for every individual. Dr. Aron and WeightLossNYC™ provide guidance to its patients via a set of obesity medicine guidelines, cornered in four medical weight-loss methods: dietary modification, exercise prescription, behavior modification and, when appropriate, prescription weight loss medications.

Dr Aron comprehensive approach
Comprehensive Approach

Dr. Aron Medical Weight Loss Program

Complete details about her medical weight loss program and patient personalized curriculum are available on her website, WeightLossNYC.com

About Dr. Aron and WeightLossNYC™

Dr. Aron is the founder of Dr Aron York Medical Weight Loss Center, WeightLossNYC™ — a health center devoted to treatment of overweight and obese persons.

Dr. Aron is an internist and medical weight loss specialist in private practice in New York City, and actively blogs on health care and weight loss topics, and is a passionate advocate of personal health and development.

Her weight loss practice has helped thousands of New Yorkers lose weight every day, and her dedication has motivated countless more to the causes of elimination of obesity and obesity-related conditions.

Read more about Dr Oksana Aron at her practice website, WeightLossNYC.com

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Medical Weight Loss without Surgery

Author: Oksana Aron, MD Source: Weight Loss NYC Oct 11, 2022

Weight Loss Treatment

You can lose weight with physician supervision at Dr Aron Medical Weight Loss Center in Brooklyn, NY.

Nutritional Supplements

How does it work?

Dr Aron is a bariatric physician - a medical doctor specialized in treatment of overweight and obese patients. Her program begins with a diagnostic evaluation including lab testing and other analyses to aid her in her initial assessment and diagnosis for treatment.

Based on her assessment she will provide you with her medical guidance and a structured program for you to follow. Her protocols are unique to your needs and goals and vary for each patient during their course of treatment.

I need to lose weight

The program goals are healthy and rapid weight loss of 2-20 pounds per month while maintaining healthful, nutritional eating habits.

During your initial consultation she will review with you your goals and weight loss history as well as provide ongoing feedback and directional guidance in the course of your weight loss journey.

How to Begin

Visit her weight loss practice website at weightlossnyc.com or call to book your initial visit. You set the pace of your program, whether biweekly, monthly or more. Dr Aron and her staff are here to guide and support you along the way.

Learn More

Some useful links:

Start losing weight today!

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Walking - How many steps is enough?

Author: Oksana Aron, MD Source: Weight Loss NYC Feb 8, 2021

Heart Health

We’re all familiar with the popular adage 10,000 steps a day, yet recent research has tested this assertion for validity, with helpful results. The origins of this value were the the invention of a pedometer marketing campaign and seemed to have stuck with us ever since. Now we know more:

walking puppet hand
Popular convention asserts 10,000 steps daily, yet how many steps are really needed for health results?
[The] word mile was derived from the Latin phrase mila passum, which means 1,000 paces — about 2,000 steps. [The] average person walks about 100 steps per minute — which would mean it would take a little under 30 minutes for the average person to walk a mile.

Walk on by

With so many health guidelines encouraging fitness in varying degrees, this recent study from Harvard Medical School found 4,400 steps to initiate benefits, with increases up to 7,500 steps a day, as a metric centered on women and mortality risk. Note this also addressed the urgent need to reduce sedentary lifestyle habit, as these values are in comparision to 2,700 daily steps.¹

Fat Metabolism

Fat metabolism is also a component of fitness. Studies have shown walking fewer than 4-5,000 steps per day can affect your fat metabolism the next day.² Many health benefits are associated with low impact fitness, so you can simply try and step up your game to adding more steps each week to maintain a stable plateau of activity.

If you want to increase how many steps you get daily or want to move more, one easy way to do that is to increase your current step count by about 2,000 steps a day. … And given that even small amounts of physical activity positively impact your health, taking regular breaks to move around if you’re working at a desk all day will easily get more physical activity.

Learn More

If you are looking to improve your health and fitness outcomes in a weight loss context, visit WeightLossNYC.com for more actionable advice and information on how to lose weight.

¹,² Sources: gratisography, inverse, cited research studies: Walking and Measurement, Daily Step Count and Fat Metabolism, Effects of Moderate/Intermittent Low-Intensity Exercise on Lipidemia

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What is a Bariatrician?

Author: Oksana Aron, MD Source: Weight Loss NYC Jan 19, 2013

What is a Weight Loss Doctor? (Obesity Medicine Physician)

Obesity Medical Assocation
“A bariatrician is a licensed physician who has received special training in obesity medicine—the medical treatment of obesity and its associated conditions. Bariatricians address the obese patient with a comprehensive program of proper diet and nutrition, appropriate exercise, lifestyle changes and, when indicated, the use of prescription anti-obesity medications and other appropriate medications.”

Medical Diet Programs

Bariatric (Weight Loss) Doctors have received an extensive continuing medical education program consisting of specialized knowledge, tools and techniques to enable them to design and modify specialized obesity treatment programs adapted to the various needs of individual patients.
  • Dietary Modification
  • Exercise Prescription
  • Behavior Modification
  • Medication (when appropriate)

Assess Total Health and Obesity Conditions

A key distinction of physician-supervised medical weight loss is the addressing of overall health, since weight gain may be allied with conditions such as type 2 diabetes and hypertension and other maladies. A bariatric physician is trained to diagnose and manage obesity-related conditions, which otherwise could remain undetected and untreated by a non-medical weight-loss program.

Lose Weight Fast

Dr.  is an internal physician and bariatrician in Brooklyn, New York. Her WeightLossNYC (+Dr Aron Medical Weight Loss Center) practice treats obese and overweight patients in the greater New York area. Visit WeightLossNYC.com for more information about medical weight loss programs, or call 718-491-5525 to schedule an appointment.


@weightlossnyc@weightlossnyc Follow Dr. Aron on twitter

Sources: American Society of Bariatric Physicians; Logo © ASBP

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Be an Oprah Weight Loss Makeover

Author: Oksana Aron, MD Source: Weight Loss NYC Jun 10, 2011

You Can Be in Oprah Magazine


If you're a current or former weight loss patient of Dr Aron who's lost over 100 lbs, please let us know if you're interested in an Oprah post-weight loss makeover. This is a current opportunity you must act fast to qualify, other criteria required, as per Oprah editor selection process.

Weight Loss Success Stories

If you're happy and you know it.. share your own weight loss success story on our Weight Loss NYC you tube channel. We're always glad to share motivating stories for your fellow New Yorkers to know what a difference your participation in Dr Aron's weight loss program has done for you.

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Spring into a New You!

Author: Oksana Aron, MD Source: Weight Loss NYC May 10, 2011

Bloom in Brooklyn

Bloom into a better you this spring at WeightLossNYC™ — We can help!

brooklyn, new york, spring flower blooms

Learn How to Lose Weight, Fast

Learn about our safe and easy weight loss plan, supervised by a bariatric physician, a medical doctor expert in weight loss treatment.

Look and Feel Your Best this Summer

Call WeightLossNYC™ Now: 718-491-5525

Start losing weight today! Lose 10-20 pounds per month on our FDA approved diet plan.

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Losing Weight is a Step Toward a Healthier Lifestyle

Author: Oksana Aron, MD Source: Weight Loss NYC Dec 20, 2010

Fast, Healthy Weight Loss

healthy womanFeature Article by Dr Aron, WeightLossNYC Medical Weight Loss Center

With the spotlight on childhood obesity, many families and schools are trying to address overweight and obesity as school begins. I have heard lots of chatter about what people are planning to do, and I want to share some pointers from recent research and clinical experience.

  1. Assess what you eat and drink.

    A simple way to do this is to write down everything that you eat or drink for a few days. Look at the list and attack the sources of empty calories. The likely offenders are sweet tea, sugared soda, bread, french fries and chips. Dietitians and weight loss programs also recommend writing down what you eat because it makes you think twice before eating.
  2. Eliminate junk food.

    Eliminating junk food may be all that you need to do if you are drinking regular soda, and are eating “nabs” and potato chips. I often hear, “But I don’t eat much of it.” However, the unwelcome truth is that just a little sugar and starch can turn off your body’s ability to lose weight. Some people, I fear, are very sensitive to sugar, and need to get it out of their lives completely.
  3. Follow a program.

    Lifestyle programs use many different approaches. It is okay to count calories, fat grams or carbohydrate grams to achieve a healthier lifestyle. Other preferences may lead you toward vegetarian or meat-based approaches. Internet support groups, diet books, packaged food programs and work-site groups can all help. (I don’t know of any legitimate lifestyle program that promotes eating “junk food.”)
  4. Seek help if you take medication, or if you can’t do it on your own.

    Some patients tell me that changing what they eat is difficult, even “the hardest thing that that they’ve ever done.” Under medical supervision, medications and “prescription-strength” diets may be necessary to overcome hunger. If you have medical problems like diabetes or high blood pressure, these conditions need to be monitored if you are making a major change in your diet.
  5. Have your health measurements checked periodically.

    While there are many recommendations for “healthy eating,” you cannot know what foods are best for you unless you have certain tests checked by your doctor. I see people who are frustrated because even though they are doing everything that they have been told for general healthiness, they look and feel unhealthy. In many instances, the “general recommendations” are not appropriate for individual people.

I have seen “lifestyle therapy” improve or eliminate type 2 diabetes, high blood pressure, high blood cholesterol, sleep apnea, asthma and many other health problems that are so common today.

Losing weight is just one step toward a healthier lifestyle.

About the Author

Oksana Aron, MD, the Director of the WeightLossNYC™ Medical Weight Loss Center, and a member of the American Society of Bariatric Physicians.

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Phentermine safer than Sibutramine

Author: Oksana Aron, MD Source: Weight Loss NYC Oct 9, 2010

Weight Loss Medical News

In previous articles, we've expressed concerns for misleading and dangerous over-the-counter products attempting to market themselves as weight loss remedies.phentermine

Heart Health Risk

The diet medication Meridia is being withdrawn from the market because it can increase the risk of heart attacks and strokes. We are proud to say that we have never used Meridia in our weight loss program because the risks of heart attack and stroke; with very modest weight loss benefit relative to this high risk. Meridia, also known as sibutramine, has been controversial since its approval in 1997 because it raises blood pressure and heart rate.

Slimming Supplements

The FDA also warned consumers to avoid using Slimming Beauty Bitter Orange Slimming Capsules, a nutritional supplement sold over the Internet. The agency said the capsules contained excessive amounts of sibutramine, the main ingredient in Meridia. »

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New Obesity Health Risk

Author: Oksana Aron, MD Source: Weight Loss NYC Jan 10, 2010

No Secret

Researchers uncovered a reason why obese people have a higher risk for health complications — a protein called pigment epithelium-derived factor (PEDF) that is secreted by fat cells.

Research on mice shows that if some of PEDF’s action are blocked, it may reverse some complications for obese individuals and also opens up new drug opportunities.

PEDF is produced by fat cells in overweight people with higher levels of protein in the bloodstream. The protein can trigger insulin resistance, which can lead to type 2 diabetes in the bloodstream and liver and also increases risk for heart disease.

However, tests on the obese lab mice found that treatments that blocked PEDF’s action resulted in lowering blood fat level and reversed some of their insulin resistance. As the mice lost weight, their PEDF levels fell.

she lost 40 pounds
She lost 40 pounds

Medical Weight Loss Program

Consulting with Dr. Aron can provide you with valuable insights into your weight loss struggles and how you can convert them to weight loss success.

Cite BBC News

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Best of Brooklyn Weight Loss Program

Author: Oksana Aron, MD Source: Weight Loss NYC Dec 5, 2009

We want to help YOU succeed

Let us be your best friend in Brooklyn

weight loss doctor

Schedule an Appointment

Schedule online, or call today:

718-491-5525

Find out how Medical Weight Loss can make the difference in your life — become happier and healthier under physician supervision & learn how to keep the weight OFF.

Voted Best of Brooklyn

Thank you, all who have supported us, past and present.

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Get Motivated! We Can Help!

Author: Oksana Aron, MD Source: Weight Loss NYC Aug 15, 2009

Before, and After

before-after weight loss photo

Weight loss motivation is an integrated in our comprehensive bariatric program. Motivation is the key to successful weight loss. Learn to improve motivation to develop health, fitness and a great body! These are just some of the many strategies you will be introduced as part of our weight loss program. They are intended to help you to stay motivated and focused on your success.

Weight Loss Goals

We all have different health histories and social and emotional factors relating to our bodies and our weight. Dr. Aron works with you to reach your weight goals with an underlying focus on maintaining healthy structures for long term success.

Weight Loss Videos

Hear from our patients how Dr. Aron was able to give them the guidance they needed to achieve their weight loss goals.

Reviews of Dr Aron

Read comments from our patients, hundreds of reviews and testimonials.

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Confused About Weight Loss?

Author: Oksana Aron, MD Source: Weight Loss NYC Jun 6, 2009

Ask Us.

With all the noise and hype of fad diets, crazy workout routines, and questionable drugs out there, how can you know what’s really a safe and effective way to lose weight?

Learn About Our Program

Before-After Photos
before-after weight loss photo

Lose Weight Fast Program

Visit our website for complete details and information about our FDA approved and medically supervised weight loss plans.

Start Losing Weight — Today!

Schedule and appointment online now, via our website.

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FDA warns against non prescription weight loss pills

Author: Oksana Aron, MD Source: Weight Loss NYC Jun 1, 2009
The FDA is warning people against taking 28 types of weight loss pills. The tainted products contain potentially dangerous undeclared ingredients, the Food and Drug Administration found, including prescription drugs in levels much higher than the maximum recommended dosage:

The brands are Fatloss Slimming, 2 Day Diet, 3x Slimming Power, Japan Lingzhi 24 Hours Diet, 5x Imelda Perfect Slimming, 3 Day Diet, 7 Day Herbal Slim, 8 Factor Diet, 7 Diet Day/Night Formula, 999 Fitness Essence, Extrim Plus, GMP, Imelda Perfect Slim, Lida DaiDaihua, Miaozi Slim Capsules, Perfect Slim, Perfect Slim 5x, Phyto Shape, ProSlim Plus, Royal Slimming Formula, Slim 3 in 1, Slim Express 360, Slimtech, Somotrim, Superslim, TripleSlim, Zhen de Shou and Venom Hyperdrive 3.0.

Many of the products are marketed as "dietary supplements" and claim to be "natural" or contain only "herbal" ingredients. But the FDA said some of the pills include sibutramine, a controlled substance; rimonabant, a drug not approved for marketing in the U.S.; phenytoin, an anti-seizure medication; and phenolphthalein, a suspected carcinogen.

Many of these products contain medication or chemicals that may raise your blood pressure in the very list and may kill you at the most. Even more a lot of these products (maybe all) have no scientific bases that they actually work.
All the medications that we dispense at our Medical weight loss center are FDA [government] approved and fully endorsed by the American Society of Bariatric Physicians and the American Board of Bariatric Medicine.

—Dr Oksana Aron
Medical Director New York weight loss center

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Virus May Cause Obesity

Author: Oksana Aron, MD Source: Weight Loss NYC
There is accumulating evidence that certain viruses may cause obesity, in essence making obesity contagious, according to Leah D. Whigham, the lead researcher in a new study, “Adipogenic Potential of Multiple Human Adenoviruses In Vivo and In Vitro in Animals,” in the January issue of the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology published by the American Physiological Society.

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Weight Loss Linked to Reduced Incontinence

Author: Oksana Aron, MD Source: Weight Loss NYC Apr 20, 2009
drink water
The New England Journal of Medicine earlier this year published a new study showing the connection between losing weight and incontinence relief.

The clinical trial, which was cited in a New York Times article by Roni Caryn Rabin, of 338 overweight and obese women with incontinence problems who took in a six-month weight loss program discovered that they experienced half the amount of leakage incidents compared to before the program.

The women, who lost an average of 17 pounds, experienced a 47 percent reduction in the number of weekly incontinence episodes, compared to women in the control group, whose weekly episodes dropped by 28 percent, the study found. The women in the comparison group didn't participate in a weight loss program but attended four educational sessions that included information about weight loss, physical activity and healthy eating.

“The really lovely thing about this is not only can women treat their incontinence, but there are a myriad of other healthy benefits like improved blood pressure control, lipids, sleep, libido," said Dr. Leslee L. Subak, first author of the paper and an associate professor of obstetrics and gynecology at the University of California, San Francisco.

“Weight loss should be a first-line recommendation for urinary incontinence," she added.

The study supported the hypothesis that excess weight puts extra pressure on the bladder and pelvic floor, and that a loss in weight will put less pressure on the bladder, Dr. Subak told the New York Times.

Source: The New York Times; Feb 3, 2009

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