Learn Healthy Habits

Expert weight loss physician, Oksana Aron, M.D. can guide you to improve your quality of life and improve your health:

“Dr. Aron has changed my life. When I first started seeing her, I was overweight, had terrible eating habits, made awful food choices and was overall unhealthy. Under her guidance, I was able to lose almost 40 lbs, lower my lipid count, lower my blood pressure and finally form long lasting healthy habits. Now I work out regularly and made way better food choices. I feel amazing. My energy level and self confidence have increased tremendously. I really love the website. It is always up to date. I is so easy to make an appointment and the best part is she takes walk ins so I can walk in anytime it is convenient for me. Her staff is kind and friendly. I am always seen within minutes even without an appointment. I couldn’t be happier! Thank you!“

Patient Review by Graziella ⭐⭐⭐⭐⭐

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and learn how her medical weight loss program can work for you.

Improve Your Health

Consult with medical weight loss expert Oksana Aron, M.D. to receive a personalized weight loss program to help you reach your health and wellness goals.

Don’t let your past experiences of trying to lose weight keep you from picking up the phone and calling us. Remember, our purpose in being here is to help you lose weight. We want to do that in a way that contributes to your health, happiness and long-term weight goals. — Oksana Aron, M.D.

Book your consultation now, or learn more at WeightLossNYC.com

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist; For over 2 decades she has helped thousands of New Yorkers lose weight in months, not years.

La Dra. Aron me ha cambiado la vida. Cuando empecé a verla, tenía sobrepeso, malos hábitos alimenticios, tomaba malas decisiones alimentarias y, en general, no estaba sana. Bajo su guía, logré perder casi 18 kilos, reducir mi nivel de lípidos, bajar mi presión arterial y, finalmente, adoptar hábitos saludables duraderos. Ahora hago ejercicio con regularidad y elijo alimentos mucho mejores. Me siento increíble. Mi nivel de energía y mi confianza en mí misma han aumentado muchísimo. Me encanta su sitio web. Siempre está actualizado. Es muy fácil pedir cita y lo mejor es que atiende sin cita previa, así que puedo ir cuando me convenga. Su personal es amable y atento. Siempre me atienden en minutos, incluso sin cita previa. ¡No podría estar más feliz! ¡Gracias!

Labels: diet plan, easy weight loss, health, healthy habits, patient review

Simple Ways to Boost Your Metabolism

Feeling sluggish? Maybe time to give your metabolism a boost. Metabolism isn’t only about burning calories, it’s also how your body uses energy. Here are some easy tips to help you rev up your metabolism and feel more energetic.

Basal metabolic rate is the number of calories your body is using on a minute-by-minute, hour-by-hour basis when at rest, simply to keep going,” — Dr. Adam Collins, University of Surrey

1. Know Your Basal Metabolic Rate (BMR)

   Your Basal Metabolic Rate (BMR) tells you how many calories your body needs at rest. Understanding your BMR helps you know how much to eat for weight management. Dr. Aron offers metabolic testing to provide you with a clinical measure of your resting metabolic rate.

2. Get Moving

   Exercise is key to boosting metabolism. Activities like cardio and strength training help burn calories and keep your metabolism active even after your workout. Being fit has immense benefits to your overall health. Hate fitness? Try this

3. Eat Protein

   Foods high in protein take more energy to digest, increasing your calorie burn. Including lean proteins in your meals can help keep your metabolism healthy. Factoring plant proteins and their fiber benefits make for a mega health boost.

4. Drink Enough Water

   Staying hydrated is crucial. Drinking 2 cups (500 ml) of water can temporarily increase your metabolism by about 30% for a short time. Your body needs and uses water for all its metabolic processes.

5. Get Good Sleep

   Adequate sleep is essential for hormone balance, which helps regulate your metabolism. Lack of sleep can lead to weight gain and cravings.

Using these simple strategies can help you feel more energetic and improve your metabolism.

The most important element of achieving and maintaining successful weight loss is the development and persistence of good nutritional habits. Dr. Aron is keenly aware of the multitudes of diet programs out there that over-promise and under-deliver. The protocols and procedures she follows are based on true medical science, clinically proven methods, accompanied with her medical expertise in diagnosing and treating obesity related health disorders.

Patient Reviews of Oksana Aron, M.D. ⭐⭐⭐⭐⭐

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Book your consultation now, or learn more at WeightLossNYC.com

Make Your Move

Work with medical weight loss expert Oksana Aron, M.D.: Receive your own personalized weight loss program to help you reach your health and wellness goals.

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and see how her medical weight loss program can work for you.

Labels: easy weight loss, fitness, metabolism, sleep, water

Wegovy Semaglutide Pill | Oksana Aron M.D. Weight Management Physician

“Wegovy is now available in pill form that helps adults with obesity or overweight lose weight when combined with a reduced-calorie diet and increased physical activity. It is the first oral GLP-1 prescription medication approved for weight loss, offering significant weight loss results.” - Oksana Aron, M.D.

Semaglutide weight loss injections have become very popular in recent years, this new breakthrough provides the same medication in pill form, simplifying weight loss patient care. Semaglutide and Tirzepatide are both available in injectable forms, via pharmaceutical brand names Wegovy, Ozempic, Mounjaro and Zepbound joining a growing catalogue of weight loss tools Dr. Oksana Aron works with to assist her patients seeking medical treatment for overweight and obesity.

View Program Results

Accompanied by proper diet and suitable fitness routines, weight loss medications show great results for her patients struggling to lose weight via other methods, and who benefit from her decades of medical weight loss expertise.

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Make Your Move

Start today with medical weight loss expert Oksana Aron, M.D.: Receive your own personalized weight loss program to help you reach your health and wellness goals.

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and see how her medical weight loss program can work for you.

Book your consultation now, or learn more at WeightLossNYC.com

“Wegovy is now available in pill form that helps adults with obesity or overweight lose weight when combined with a reduced-calorie diet and increased physical activity. It is the first oral GLP-1 prescription medication approved for weight loss, offering significant weight loss results.” - Oksana Aron, M.D.

Labels: fda, mounjaro, ozempic, phentermine, semaglutide, tirzepatide, wegovy, weight loss injections, weight loss medications, zepbound

The Not-So-Sweet Side of Sugar

We all know that sugar isn’t good for our health, waistline or teeth. But what we don’t know about it—including where it’s coming from—can be even more important. Additionally, many contain genetically modified sugars (GMO) and are often unlabelled as such, yielding further obscurity.

Consuming sugary drinks such as sodas and fruit drinks were once thought to be the main source of sugar in our diet, but the latest from the U.S. CDC shows that Americans are getting their sugar mainly from their food, not drinks.

Without knowing this fact, many people may be unwittingly be consuming a lot more sugar than they think and are scratching their heads as to why they can’t lose those last few pounds.

What’s the Health Risk?

Excess sugar can not only lead to weight gain, but you also have other health concerns to worry about. People who drink 1 to 2 cans of soda a day can increase their risk for Type 2 diabetes by 26%. Additionally, daily sugary drinks can also increase your risk of heart attack, death from heart attack and heart disease.

—Oksana Aron,M.D.
Bariatric Physician

How sugar sneaks into your diet & How to prevent it.

Where’s the sugar?

A whopping 70 percent of added sugars in the American diet comes from processed foods such as:

• Breads
• Jellies and Jams
• Cakes
• Ice Cream

Where else is there sugar?

Some Less obvious sources of sugar in popular foods include:

• Tomato Sauces
• Salad Dressings
• Condiments
• Cereals
• Multigrain Crackers

Healthy Tip

When checking the ingredients list on food packaging, make sure that sugar or its other names (such as high-fructose corn syrup HFCS or corn syrup, etc.) isn’t one of the first few ingredients. That way you’ll know that the food isn’t mostly sugar.

Medical Weight Loss Consultation

Lose the weight to reveal a healthier body. Stay motivated and keep the weight off with a healthy weight loss plan. Call 718-491-5525 to schedule your consultation with Oksana Aron, M.D., Bariatric Physician at WeightLossNYC™.

Labels: appetite, diabetes, diet tips, food, new york, obesity, sugar

Semaglutide for weight loss

The active ingredient of Wegovy is semaglutide, which reduces appetite by mimicking the action of a natural hormone called “glucagon-like peptide-1” or GLP-1, an appetite hormone made primarily in your digestive tract that targets areas of the brain to regulate appetite after eating. Its action reduces appetite and induces insulin.

Studies showed with continued use, about 77% of patients had lost weight and keep it off for over two years. On average, patients lost about 15% of their weight after 2 years time.

Wegovy affects the GLP-1 receptor in the brain that regulates appetite, and slows how quickly the stomach empties, which makes you feel fuller for longer. It also enhances the production of insulin.

You can lose weight because you will typically eat less and feel fuller when you do eat. This and similar treatments are available for long-term use if effective for you, but must use it in addition to a healthy diet and exercise to help promote weight loss.

Studies showed with continued use, about 77% of patients had lost weight and keep it off for over two years. On average, patients lost about 15% of their weight after 2 years time.

Discuss with Dr. Oksana Aron

This is not all you need to know about Wegovy (semaglutide) for safe and effective use and does not replace Dr Aron’s medical weight loss guidance. She will review your available options with you and provide personalized structured program to guide your way

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Book appointment now

Start with medical expert weight loss physician Oksana Aron, M.D.

Contact us via WeightLossNYC™ or book now to start today.

Click image for all available FDA-approved weight loss medications:

Labels: weight loss medications, weight loss program

Defining Food Quality

Whole foods vs Processed foods vs Ultraprocessed foods

Not all foods treat your body the same. Researchers continue to explore a range of diets like Mediterrean, Dash, Mind, and others, to provide guidance for healthy eating. One characteristic shared by all is the degree of processing used in foods. So much so, an international guideline NOVA (sometimes written as Nova) is not an acronym, but the name of a widely used food classification system developed by researchers in Brazil. It categorizes foods into four groups based on the extent and purpose of their industrial processing.

NOVA Food Groups

Focus on the big picture. Cover at least half your plate with fruits and vegetables. Fill the rest with healthy unprocessed foods like beans, whole grains, nuts, low-fat dairy, fish, and poultry.

• Unprocessed or Minimally Processed Foods

  These are natural foods altered only by basic processes like cleaning, packaging, drying, freezing, or pasteurization to preserve them and make them safe or suitable for storage.

  Examples: Fresh, frozen, or dried fruits and vegetables, milk, eggs, meat, dried beans, plain yogurt, pasta, and rice.

• Processed Culinary Ingredients

  Substances derived from Group 1 foods or from nature by processes like pressing, refining, or milling. They are generally not meant to be consumed alone, but used to prepare Group 1 foods.

  Examples: Oils, butter, sugar, salt, and maple syrup.

• Processed Foods

  Relatively simple food products made by adding Group 2 ingredients (salt, sugar, oil, etc.) to Group 1 foods. They are preserved using methods like canning or bottling.

  Examples: Canned vegetables in brine, cheeses, traditional breads, and fruits preserved in syrup.

• Ultra-Processed Food and Drink Products (UPFs)

  These are complex industrial formulations made mostly or entirely from substances extracted from foods (like fats, starches, or proteins) or derived from food constituents. They often contain many additives (flavors, colors, emulsifiers, etc.) and are made to be highly palatable, convenient, and profitable.

  Examples: Soft drinks, packaged snacks, commercially produced cookies and cakes, chicken nuggets, frozen pizzas, and most breakfast cereals.

The NOVA classification system is an important tool in public health and nutrition research, particularly for studying the effects of ultra-processed foods (UPFs) on diet quality and chronic diseases.

Weight Loss Diet

For personalized dietary guidance for weight loss, consult with Oksana Aron, M.D., medical weight loss expert physician in New York. Dr. Oksana Aron will prepare an effective weight loss plan that works for you.

Contact us via WeightLossNYC™ or book now to start today.

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Labels: diet tips, fast food, healthy foods, lose weight, organic food

Metabolism isn't magic

Your body's metabolism isn't magic, it's just simple math: How fast your body can process food energy (calories), and how that works out for you in trying to lose weight.

Did you ever wonder where fat goes when you lose it? How do you lose it? It's no mystery, medical science knows, and here is how.

Metabolism and Weight Loss

Learn about metabolism in just a minute in this easy to follow video by Oksana Aron, M.D., then visit her medical weight loss practice at WeightLossNYC.com to find out more.

Medical Weight Loss programs

Get the facts on the best available weight loss treatment plan now. Dr. Oksana Aron can personalize an effective weight loss plan that works for you. Schedule your consultation with Dr. Aron in our Brooklyn office today.

Take care of your health and the weight loss will follow. Contact WeightLossNYC™ or book now to start today.

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Labels: diet, lose weight, lose weight fast, metabolism, nyc, obesity

Are you at risk for obesity?

Obesity has become an epidemic and there are many factors why. Our modern era of processed and fast food, rushed schedules, and too many restaurants to choose from are a major part of it. Here is one obesity risk you’ve probably never heard of and how to reduce your risk.

A paper published in Bioessays by Dr. Cathy Wyse, working with the University of Aberdeen, examines how the human internal clock, or daily circadian rhythms, is affected by irregular eating and sleeping patterns and work schedules such as shift jobs, and whether that contributes to obesity or impacts health.

Says Wyse: "The human clock struggles to remain tuned to our highly irregular lifestyles, and I believe that this causes metabolic and other health problems, and makes us more likely to become obese.

Dr. Wyse believes that circadian desynchrony affects human health by disrupting the systems in the brain that regulate metabolism, leading to an increased likelihood of developing obesity and diabetes.

Further research is needed in studying how circadian desynchrony, along with diet and exercise, come into play with obesity.

Power Tips

Is your daily schedule erratic? Time to make a change for the better, and your body will thank you. To maintain a healthy weight and reduce your obesity risk, try the following:

• Get enough sleep each night while in total darkness (and get to sleep at the same time)
• Get sunlight during the day
• Eat meals at the same time each day

Take care of your health and the weight loss will follow. Contact WeightLossNYC or book now if you want to change your life today.

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Labels: appetite, obesity, overweight, sleep, weight gain

Are you in the red?

Are you in the red?

Burgers. Bacon. Cold cuts. Hot dogs. What do these foods all have in common?

Plenty.

They’re all red meats, for starters. They’re also fattening, and all they come with health risks. Below are some important facts that will make you want to cut back on red meat if you’re serious about losing weight (and if you’re concerned about how it relates to your life span and quality of life).

What is red meat?

What is red meat?

In case you’re wondering, red meat includes beef, pork and lamb, and research shows that eating red meat means you have a higher risk of early death.

Red meat health risks

It’s not just your life span that’s affected. There are many serious health problems that can occur from regularly eating red meats such as the following:

• Saturated fat and cholesterol found in red meat are linked to coronary heart disease.
• Eating processed meats such as bacon, sausage or hot dogs once a day can double your risk of Type 2 diabetes.
• Heme iron, which is found in red meat, is associated with heart attacks and fatal heart disease.
• Red meat may increase your risk of colorectal and other types of cancer.

Cut the fat

By eliminating or limiting red meat in your diet, you make an important health decision that can almost instantly benefit you. Think of some healthy red meat substitutes, such as lean turkey or grilled mushroom, that satisfy your cravings, but don’t present a major health risk.

Healthy Weight Loss

Get started today on eating and thinking in a healthier way. Make your first appointment today with Oksana Aron, M.D. if you want to see results and start losing weight. Book now at WeightLossNYC.com and we’ll be more than happy to help.

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Labels: cancer, death, diabetes, diet, diet tips, food, heart health, new york, ny, nyc, red meat

Stay healthy at the office

From birthday parties to business meetings, social events almost always involve food and lots of it. While we can’t get away from that fact, we can approach it in a healthier way. Here are some healthier ideas and alternatives for the next time you plan another business meeting or social gathering.

First on the agenda: Healthy meeting food

In business meetings especially, you need to be able to focus, but why do they feature sugary and fattening foods like donuts and pizza? Those who are trying to stick to a diet either give in to temptation or skip eating—neither of which benefits you. Instead, why not provide healthier foods and snacks so people can actually be nourished? Bonus: people will also be able to pay attention without suffering from a sugar crash.

The following are just a few tips and guidelines for healthier making healthier choices when planning for business meetings or any other kind of gathering:

• Serve water, skim or low-fat milk, real fruit juice and unsweetened drinks
• Present foods in halves and smaller portions
• Offer real Fruits and Vegetables
• Choose whole grain breads, pastas and cereals
• Serve a max of 4 ounces of meat per serving
• Always have a vegetarian option available
• Instead of a heavy dessert, include something small such as fruit or a small cookie

If you still don’t know where to start, check out these healthy and delicious options below for inspiration.

Breakfast:

Oatmeal, Fresh Fruit, Veggie Omelets or High-Fiber cereals

Snacks and Refreshments:

Whole Grain muffin halves, Fresh Fruit and Veggie plate with Low-Fat dips, Whole Grain crackers and Low-Fat cheeses

Lunch or Dinner:

Mixed Green Salad with low-fat dressing, sandwich halves, broth-based soups, Veggie pastas with low-fat cheese and Tomato sauce, Steamed Vegetables

Weight Loss Program

Get a structured weight loss plan and personalized diet from Dr Oksana Aron of WeightLossNYC. If you’ve been struggling too long on your own, now’s the time to get real help. Book your first appointment with Dr. Aron, who will work with you one-on-one to help you achieve the results you seek.

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and see how her medical weight loss program can work for you.

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Labels: appetite, blood sugar, diet, diet tips, healthy habits, hunger, manhattan, new york, ny, nyc, snacks, weight loss