Showing posts with label heart disease. Show all posts
Showing posts with label heart disease. Show all posts

Oct 29, 2014

Weight Loss for Men: 3 Cancer Facts for Men and Exercise Health

Men: Get active today

Men: How often do you exercise?

Every day? A few times a week? Almost never?

If you rarely ever get physical, you may want to take a look at the facts from a recent study of 17,000 men over a 20-year period. Read a few key findings connecting cardiovascular health and cancer; your life may depend on it. Staying fit improves survival rates of male cancers:

  • Lung and Colorectal cancer rates were reduced by 68% and 38%, respectively, for men who had the highest levels of cardiovascular fitness.
  • Risk for Prostate Cancer among men with cardiovascular fitness did not experience a reduced risk of prostate cancer, but they did have a significantly lower risk of death from prostate cancer, lung and colorectal cancer if they were fit in middle age.
  • Even one metabolic equivalent increase (increasing the amount of energy used while resting when you increase the intensity of physical activity) reduced the risk of dying from cancer and cardiovascular disease by 14% and 23%, respectively.

Stay fit, live longer

The study supports the idea that staying active can help you not only enjoy a healthier lifestyle, but you can also have a better chance of escaping or surviving cancer. It’s never to late to get started.

Even men who aren’t considered obese but are overweight are at a higher risk of developing cancer. This highlights the importance of working with a specialist who can make sure your health, weight, diet and fitness level are right where they should be.

Medical Weight Loss can help

Need a reliable doctor who can keep you and your health in check? Contact us today at 718-491-5525 to set up your consultation with Dr. Aron, a weight loss expert who will be with you every step of the way.


Sources: InternalMedicineNews, image courtesy of stockimages FreeDigitalPhotos

Aug 1, 2014

How much does it cost to be Overweight?

Obesity Medical Expenses Cost Billions Each Year

Obesity not only takes a toll on your health but your wallet as well, as it costs $147 billion each year in direct medical costs and nearly 10 percent of all medical spending in the U.S.

Roughly one in three Americans are considered obese. An obese person could spend as much as $4,870 per year on health care expenses on Medicare, which is about 41 percent more than a normal weight person spends at $3,400.

Prescription drugs are the majority of medical expenses and can cost an obese person upwards of $1,300 a year, which is 80 percent more than the $700 an average weight person spends.

“…the clear link between rising rates of obesity and increasing medical costs is alarming, but not unexpected,” …the Robert Wood Johnson Foundation said in a statement. “Obesity is the driver of so many chronic conditions — heart disease, diabetes, cancer — that generate the exorbitant costs that are crushing our health-care system,” she said.

“The only way to show real savings in health expenditures in the future is through efforts to reduce the prevalence of obesity and related health conditions,” study author [and] director, RTI Public Health Economics Program, said.

Improve Your Health Today

Dr Aron can help you save money by helping you improve your health and wellness. Visit WeightLossNYC.com to learn about her medical weight loss program.

heart health and obesity

Sources: HealthDay News

Jul 16, 2014

Ask the Doctor: Is Saturated Fat Bad for You?

The Facts on Fat

Topics: Weight Loss, Obesity, Health

Are you trying to eat right? You're probably overwhelmed with dieting tips and information--some good and some downright incorrect. Just when you thought you knew what you were doing, another new study comes out and changes everything.

The Fat and Skinny on Fat

Doctors and dieting gurus have been harping on staying away from saturated fats, but the latest news challenges all that. Surprisingly, new evidence from a study published in the Annals of Internal Medicine questions popular advice to cut out saturated fats and to eat polyunsaturated fats to prevent heart disease (and weight gain).

In the University of Cambridge study, researchers found no evidence supporting dietary guidelines of avoiding saturated fats to reduce heart disease risk. They also found that omega-3 and omega-6 fatty acid supplements didn't have any significant effect on reducing cardiovascular disease either. Rather than focusing on macronutrients, we should consider the food groups our meals are based on.

Fat is still… fat

So, what do you do now? Should you start eating saturated fats with abandon? Not exactly. Until further research proves saturated fats are completely harmless, the secret to staying healthy, losing weight and lessening your chances of heart disease is still the same advice: eat a healthy diet, stay active and don’t smoke.

Lose Weight Fast without surgery

Want to fit into that little black dress or slimmer wedding gown? You can start making progress on your weight loss today. Call WeightLossNYC at 718-491-5525 and make your first appointment with Dr Aron, Bariatric Physician.

Sources: ScienceDaily; Delish

Sep 3, 2012

How Does Belly Fat Affect Your Health?

Belly fat beware

Just because you think you're a normal size and weight, it doesn't mean you're healthy. We all know belly fat is unhealthy, but the latest research shows that people of a normal weight who have belly fat have a higher risk of dying from heart disease, even when compared to obese people.

The study found that normal-weight people can have what's called central obesity because of the belly fat. They're also nearly three times more likely to die from heart disease and twice as likely to die of any cause compared to other normal-weight individuals with a healthy waist-to-hip ratio.

Another danger: Normal-weight people may not feel the need to improve their lifestyle by making healthier choices, which can only increase their health risk.

The healthy solution?

Losing unhealthy weight, eating healthfully, exercising and increasing muscle mass have shown to help normal-weight individuals with central obesity or belly fat. That way, they lose weight and build muscle mass at the same time, while redistributing their weight in a healthier way.

Waist-to-hip ratio, according to some studies, has been found to be more reliable in determining cardiovascular mortality risk than body mass index (BMI).

Looking to lose weight successfully and fast? Contact WeightLossNYC at 718-491-5525 and get on track with your weight loss goals today.

Source: EverydayHealth.com

Image: FreeDigitalPhotos.net

Apr 10, 2012

10 Important Reasons to Cut Sugar



Sugar's toll on your health


The bitter news that the average American eats 130 pounds of sugar a year explains why obesity and other weight-related health problems are on the rise. Sugar causes weight gain and can also affect your health in the following negative ways, which is more than enough convincing evidence to show that sugar has no place in your diet.

What the research says about sugar

  1. Sugar is believed to be the main cause of childhood and obesity
  2. Sugar is believed to be the main cause of childhood sickness
  3. Sugar is believed to be the main cause of Type 2 diabetes
  4. Sugar is believed to be the main cause of hypertension
  5. Sugar is believed to be the main cause of heart disease
  6. Sugar is blamed as a culprit of rising rates of number one killers such as heart disease
  7. Sugar increases blood levels of LDL (bad) cholesterol
  8. Sugar increases risk factors for cardiovascular disease
  9. Sugar helps cancer cells grow
  10. Sugar is addicting and has a drug-like effect on the brain

The sugar solution

Your solution to avoiding the above health problems is to cut sugar from your diet. As the evidence shows, sugar is toxic and has no health benefits. It's not only harmful to your health, but it can also be addicting, so even a small amount could potentially lead you to wanting more, which can make you gain weight and also put you at risk for serious health conditions.


Foods with hidden sugar

In addition to avoiding processed and packaged foods that are high in sugar, look out for foods with hidden sugar in them. You'd be surprised which ones do contain sugar: bread, yogurt, sauces and peanut butter.

Are you frustrated with fad diets or dieting with no direction? Learn how to lose weight the fast and healthy way with WeightLossNYC! Call 718-491-5525 for your first appointment.

Source: cbsnews.com

Apr 4, 2012

3 Great Reasons to Eat More Beans




Eat your legumes!


Yes, beans really are a miracle food of sorts. Packed with fiber and a high water content, they can also help you stay nice and trim. Here are some great reasons why you should make beans a staple in your diet.

Beans are satisfying

Because they contain a lot of fiber and water, they help you feel full and satisfied -- in a good way. The benefit: You eat less food and snack less, which can help you lose weight as you consume less overall calories. Fill up on healthy foods like beans instead of high-calorie foods with no health benefits!

Stay or get thin

Because you stay fuller longer and eat less, that means you'll be thinner, have less weight around the waist and weigh on average 7 pounds lighter than those who do not regularly consume beans, according to a recent study.

Other health benefits

With a slimmer waistline, you'll also have a decreased chance of diabetes and heart disease. The antioxidants present in beans (1/3 of your daily intake) can also help keep the free radicals at bay and provide some protection against cancer, Parkinson's and Alzheimer's.

Tip: If you buy canned beans, find a low- or no-salt version.

Source: fitsugar.com