Pillow Talk

Weight loss is often about the small steps we take each day that sum up long-term for huge results.

Big, sweeping life changes really boil down to small, everyday decisions.
~A Vincent

Dr Oksana Aron and other medical experts chime in on the benefits of good sleep and weight loss. Studies continue to roll in extolling the virtues of extinguishing the night oil.

Follow through on several blog posts past with blog post label sleep:

Perchance to Dream

Some light-hearted quotes about sleep to help you relax:

• If you can’t sleep, then get up and do something instead of lying there and worrying. It’s the worry that gets you, not the loss of sleep. ~Dale Carnegie
• People who say they sleep like a baby usually don’t have one. ~LJ Burke
• Laugh and the world laughs with you, snore and you sleep alone. ~A Burgess
• [Sleep is] the golden chain that ties health and our bodies together. ~T Dekker, English dramatist (1572-1632)
• Getting enough sleep can be just as important as working out. ~A Vincent
• There is a time for many words, and there is also a time for sleep. ~Homer, The Odyssey, Greek epic poet (800BCE-700BCE)
• Finish each day before you begin the next, and interpose a solid wall of sleep between the two. ~Ralph Waldo Emerson, US essayist & poet (1803-1882)

Weight Loss Guidance

Work with Dr Oksana Aron of Dr Aron Medical Weight Loss Center at WeightLossNYC.com and receive personalized weight loss structure and support to help achieve your weight loss goals.

What if you slept? And what if, in your sleep, you dreamed? And what if, in your dream, you went to heaven and plucked a strange and beautiful flower? And what if, when you awoke, you had the flower in your hand? Ah, what then?
~Samuel Taylor Coleridge, English critic & poet (1772-1834)

Labels: easy weight loss, fitness, sleep, wellness