Showing posts with label patient tools. Show all posts
Showing posts with label patient tools. Show all posts

Jun 29, 2015

More Obese Americans than Overweight

surprised woman

Americans continue to gain weight

Several striking news reports reflect that in the US, more adults who are obese outnumber those who are just overweight. The LA Times reported notes from published in JAMA Internal Medicine quoting “adults who are obese now outnumber those who are merely overweight.”

[Researchers] estimated that 67.6 million Americans over the age of 25 were obese as of 2012, and an additional 65.2 million were overweight.
  • Washington Post remarks “"[this is] a startling shift from 20 years ago when 63 percent of men and 55 percent of women were overweight or obese and a depressing sign that campaigns to get Americans to eat healthier and exercise more may be failing.”
  • CBS News (website) notes the ”analyzed data from the National Health and Nutrition Examination Survey from 2007 to 2012 to estimate the prevalence of overweight and obesity.” including details on “15,208 men and women age 25 or older.”
  • TIME magazine iterated “40% of men were overweight and 35% of men were obese” — “30% of women were overweight and 37% were obese.” Numbers “are similar to those estimated by the US Centers for Disease Control and Prevention (CDC), which suggest that one third of American adults are obese.”
  • and MedPage Today remarked “33% of Americans ages 25 to 54, and 28% of those 55 and older, fell into the normal weight category of having a (BMI) of 18.5-24.9.”

Am I obese? or just Overweight?

You can test your own at WeightLossNYC™ for free online now, and determine your health risk and obesity/overweight metric.

For more results, you can visit for a complete medical evaluation and treatment of your body weight, fat, metabolism and more.

Source AMA medical rounds, JAMA, CDC, and cited news sources

Jun 19, 2015

Dining Out Doesn't Have to Be Dangerous

Weight Loss Tips for Dining Out

Nationwide statistics show Americans dining out for almost 1/3 of their meals, with almost 1/2 of their food budget spent at these establishments.[1]

Given our tendency to dine out, it is worthwhile to consider ways you can manage and maintain your weight loss dieting program on the go. Some simple guidelines follow, as well as some links to some of our more popular posts past:

healthy dining out

Simple Tips for Planning Ahead

  • Avoid unlimited buffets and junk food franchises. Salad bars are good if you choose the healthy staple items not the dangerous ones.
  • Cater to places with extended menus to help you find healthy choices you will like. Favor seafood and salad places for healthier fare. Soups can be good, but know what you are choosing. Ask.
  • Best to plan ahead to dine out instead of splurging on surprise outings. Consider reviewing online menu before going so you will know what you will have.
  • Focus on eating for nutrition, not as a social activity. Make reservations to manage your cravings and limit the temptations to drink and snack while waiting. You can even have some small healthy crudite before leaving home to settle your stomach.
  • Stay away from large portions and fried food places. Know what is reasonable for you to eat and enjoy with your diet.
  • Consider sharing entrees with friends to manage your portions. Don’s be shy about tossing aside bread and extra carbs. Send away any extra munchies the waiter puts on your table. Only eat what you intend to eat.
  • As always, start to drink water as soon as you arrive and while waiting for meal.
  • Ask your server about options — extra salad instead of a heavier side dish. Bring your own dressing if you want to be sure of low calories. Add veggies to your entree to fill you up and slow you down.

Power Tips — Know your Menu Vocabulary

  • Bad: Buttery, Breaded, Buttered, Fried, Pan-Fried, Creamed, Scalloped, Au Gratin.
  • Better: Grilled, Baked, Steamed, Broiled, Poached, Stir-Fried, Roasted, Blackened.
  • Avoid: Cream sauces, made with milk, mayonnaise, cheese or oil.
  • Look for tomato based sauces instead. Order all sauces on the side and use sparingly.

Follow Your Diet Plan

As always, follow the diet guidelines presented to you by Dr. Aron. She will have told you your calorie limits and suggested foods for you to enjoy and avoid. Fill up on water, salad and vegetables first. Focus on your friends more than the food. Slow down and pace yourself so you can enjoy your meal and not be left hungry and crave more. Your body also needs time to recognize the food in your system to trigger satisfaction. It is also more than OK to leave the table a little hungry. You never need to stuff yourself, be gentle to your body.

Looking for More Motivation to Lose Weight?

Align with Dr. Aron at WeightLossNYC™ and start losing weight today. Call 718-491-5525 or visit WeightLossNYC.com

Sources: [1] USDA, National Restaurant Association. Adapted from Sparkpeople

Oct 12, 2011

Lose Weight Fast, Save Money Too

Prescription Weight Loss

phentermine prescription

Our weight loss diet program may include appetite suppressants to keep you from feeling hungry during your low calorie diet plan. Your medical diet program may already include these as per the doctor’s recommendation for your health and fitness needs.

Your weight loss pills are provided to you by WeightLossNYC™ and are not part of the following plan authored by New York City Mayor Bloomberg:

New York Prescription Discount Card

new york city prescription

For those of you who also have prescriptions from our medical office or any other doctors you visit here in New York, you will be very happy to learn of this great free program sponsored by New York City. There is no signup or paperwork to fill out. You just need to visit BigAppleRx.com website and print out your card. That’s it. You can even use one card for your entire family. Save up to 47% on your pharmacy purchased prescriptions.

Like reading good news about weight loss? Subscribe to our blog (you’re reading it now) or follow us on Twitter @weightlossnyc for great diet tips, weight loss success stories, video testimonials and many more fast weight loss ideas.

Follow Weight Loss NYC on twitter

prescription
“New York City Mayor Bloomberg BigAppleRx program, save up to 47% on your pharmacy prescriptions.”
Don’t pay Park Avenue prices for your medications. This information was provided via New York Methodist Hospital newsletter.

Jan 21, 2011

Burning off the Fat Takes More Than You Think

Fat Burner Foods?


fat burning foods
If you're like most people, you have no real idea how much effort it takes to whittle down those extra ounces—or pounds—of fat that you just took in with your last meal or snack. You may even be diligent about exercising it off right away by taking long walks after lunch at work, or jumping on the elliptical at the gym when you have had a greasy meal. But sometimes, it's still not enough—and you can still gain weight. Here's how to make sure you don't gain more pounds or bite off more than you can burn up.

Know What You're Eating

Don't approach food blindly. Read the nutrition labels and find out how many calories, fats and sugars it contains, and portion your meals accordingly.

Go Hi-Tech

New technology such as apps will pull you out of the dark when it comes to eating the right foods and learning what to avoid. There are calorie calculators and weight loss apps available to help you, so you have no excuse for not eating right!

Learn More About Food

The more educated you are about food, the more responsible your diet choices. Read up on the health benefits of various fruits, vegetables and nuts, and incorporate them in your diet. You can also find healthy weight loss recipes online from a variety of resources.

Lose Weight Fast

If you still struggle with a healthy weight loss diet plan, make an appointment with Dr. Aron and come up with a plan together.

Find out what it really takes to burn off the fat:

One portion of Tesco lasagne (560 cal): 45 minutes of spinning

One slice of Domino's pepperoni pizza (198 cal): 45 minutes of swimming

Morrisons' chocolate-chip muffin (476 cal): 58 minutes of climbing

Packet of Walkers cheese and onion crisps (184 cal): 35 minutes of frisbee

Subway tuna wrap (310 cal): 1 hour and 10 minutes of body pump

Bacon sandwich on white bread (430 cal): 58 minutes of football

Coffee Republic ham and cheese toastie (436 cal): 1 hour and 30 minutes of netball

Granny Smith apple (62 cal): 15 minutes of weightlifting

M&S hot cross bun (159 cal): 20 minutes of skipping

Mars bar (280 cal): 50 minutes of aqua aerobics
Source: Guardian News

Jan 6, 2011

Healthy Weight Loss? Weight Loss for your Health!

Lose Weight Safely at WeightLossNYC.com

lose weight safely

Overweight Ain’t So Great

A recent study found that healthy, nonsmoking white adults whose body mass index (BMI) indicated they were overweight had a 13% greater risk of death than those with a normal BMI. Obese subjects faced an increased risk ranging from 44% to 88%.

Visit WeightLossNYC.com to check your BMI

Body Mass Index (BMI)

BMI is one measure of height and weight used to determine overweight or obesity. Overweight begins at a BMI measurement of 25, obese at 30 and morbid obesity at 40.

Obesity & Mortality

Two-thirds of U.S. adults are either overweight or obese. A 5-foot 6-inch person is considered overweight at 155 pounds, obese at 186 pounds and morbidly obese at 248 pounds.

The study’s conclusions, published in late 2010 in the New England Journal of Medicine, are similar to those of three other large studies. The body of evidence supporting the finding that being even slightly overweight is associated with an increased risk of death is continuing to grow. It debunks the notion that a “few extra pounds” might actually be good for one’s health.

Even being a little overweight increases the risk of early death

The government–funded study analyzed 19 long term studies using each person’s BMI and checked to see who died during a five to 28 year follow up period. The researchers focused on people who were healthy at the study’s start, who were nonsmokers and did not have heart disease or cancer. The results were similar for women and men. Evidence suggests that for the same BMI level, African-Americans may have a lower risk of death and Asians a higher risk. Further research is needed to confirm this.

Lose Weight Every Week

Now is the best time to lose weight quickly and protect your health:

Call Weight Loss NYC at 718-491-5525 to learn about medical weight loss plans or to schedule an appointment today.

Jan 8, 2010

New Over-the-Counter Fastin is not what you think it is

weight loss medication

Health Care Alert

We would like to bring your attention to a potentially deceptive product called Fastin that many of our patients were asking about.

Non-Prescription Form Not the Same Product

In the past, there was a prescription medication version of phentermine called "Fastin." This brand name drug was manufactured by King Pharmaceuticals. That specific prescription medicine was removed from the market by King in 1998 and is no longer available in the US.

Name Reused by Another Company

An over-the-counter supplement maker (Hi-Tech Pharmaceuticals) has acquired the rights to the name only and is marketing its own version of Fastin in ways similar enough to confuse patients. It is important to know that this is not the same medication!

For more information, please discuss with the doctor on your next visit.

Nov 6, 2009

Blackberry Weight Loss Assistant *FREE*

visit weightlossnyc.com start losing weight today

Download OTA Blackberry Weight Loss Assistant *FREE*

Please help us the word out - we've recently launched our Weight Loss Assistant, helps you make smart food choices when on the go.

*NEW* updated version includes our hot new WeightLossNYC app logo icon!

Full details on website http://weightlossnyc.com/weight-loss-ny/patient/blackberry.php

Exclusively from WeightLossNYC.com

  • Also can calculates your obesity health risk too.
  • No need for BB data plan, works with wifi too.

Download our free Weight Loss Assistant app today!