Showing posts with label energy. Show all posts
Showing posts with label energy. Show all posts

Mar 27, 2015

Another Reason Why You Should Exercise

You Can Do It… and you should

happy woman jumping

You already know that exercise is a necessary evil if you want to lose weight, but did you also know it can help your knee pain? If you carry extra weight on your frame, every pound can put more stress on your knee. We’ve spoken before on how exercise can do more than just help you lose weight.

Regular exercise: Just do it

Traditionally, glucosamine and chondroitin supplement have been used to relieve knee pain, but results were mixed upon further research. In fact, many joint pain sufferers didn’lt experience much more relief than the placebo.

In a recent JAMA study, however, overweight and obese patients with knee osteoarthritis, who followed an intensive diet and exercise plan, reported less pain, improved mobility and better overall health. Losing weight—even just a few pounds—also showed it can help reduce knee pain.

All kinds of exercise, from walking and water aerobics to conditioning are proven ways to reduce pain and increase flexibility. Exercise is an easy way to instantly improve the way you feel, no drugs or supplements required.

‘KNEE TO KNOW’ BASIS

“Losing weight—even just a few pounds—also showed it can help reduce knee pain.”

Take Action, Feel Better

A healthy diet and regular exercise will help you lose weight and reduce pain. If you suffer from knee or joint pain or are simply inactive, get proactive. Even those who suffer from osteoarthritis feel better when they get regular exercise; if someone with arthritis can improve their health with a little exercise, you can too!

Take the first step by calling 718-491-5525 to make your first appointment with Dr. Aron at WeightLossNYC.com Start losing weight today and be on your way to a new you.

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Credits: omniabalance

Jan 27, 2014

4 Excuses Preventing You from Losing Weight




What’s your excuse?

Sometimes, the only person standing in the way of your own success is staring straight back at you in the mirror. How many times have you sabotaged your weight loss plans? How many times did you give up too soon?

You’re not the only one. Losing weight is just as tough mentally as it is physically. If you can get your mind in shape first, the rest of your body will follow. Do any of the following excuses sound familiar?

  • I’m too tired

    Did you know that regular exercise could actually boost your energy? Perhaps you need to kick it up a notch—or get started on an exercise regime—in order to feel refreshed and start losing some weight.

  • I don’t have enough time

    We always have more time than we think. How many hours a day do you spend watching silly stuff on YouTube? Reading the paper? Clicking through the channels? Swap those idle times for doing something healthy such as taking or learning to cook healthy food to set your weight loss goals in action.

  • I don’t want to get injured

    If you start off easy and take baby steps, there won’t be any need to worry about injuring yourself from light exercise. Try working out with a friend or family member and go at your own pace. Or, work with a trainer who can customize a workout for you.

  • It’ll be too expensive

    Eating healthier foods will save you money in the long run. Whole foods are cheaper than packaged, processed foods, and they'll keep you healthier, which means your health care costs will be cheaper as well. Special diet foods aren't required.

You don’t need a gym membership

… If you can stay motivated and work out on your own. Walking, jogging, stair climbing, riding bikes and swimming don’t cost you a thing. You can also check out your local community center for low-cost fitness classes.

There are countless excuses that get in the way of losing weight. No matter what yours is, today could be the first day to a healthier life if you first switch to a positive attitude.

Don’t delay another day to improve your lifestyle and lose weight

WeightLossNYC will show you how to lose weight and feel great while you’re at it. Schedule your initial consultation by calling 718-491-5525 or visit our website at WeightLossNYC.com

Credits: Stockimages, FreeDigitalPhotos

May 29, 2012

The 411 on Zero-Calorie Foods

How do zero-calorie or negative-calorie foods add up?

Dieters may try to lose weight by eating low-calorie foods they think will burn up more energy digesting them than the foods contain themselves and call them negative-calorie. They may even give themselves "permission" to eat other unhealthy foods because of these so-called negative calories, but is there such a thing?

No, actually. There is no such thing as a negative calorie food. There are some foods that may burn up some calories while you eat them, but doctors say it's not going to make much difference in terms of losing weight.

Foods that are often called negative-calorie foods may include celery, grapefruit, lemon, asparagus, apples and lemons. Although they aren't going to put you in a negative calorie balance, they still are healthy foods you should be incorporating in your daily diet -- just don't expect the food to do the work for you.

What healthy foods are worth to you

Vegetables and fruits are an important part of a healthy balanced diet and can help you ultimately lose weight if you consume the proper amount of calories in each meal, every day. They're packed with nutrients and fiber, all of which will keep you energized, satisfied -- and best of all -- help prevent you from eating unhealthy foods.

Get a customized diet plan that guarantees healthy weight loss. Call WeightLossNYC today at 718-491-5525 for your initial consultation.

Source: EverydayHealth.com

Sep 7, 2011

Weight Loss Diet Plan you've been dreaming about

The Sleep Diet? Dream on…

“Sleep: As important as diet and exercise, only easier,” proclaims the National Sleep Foundation on a refrigerator magnet. How true, yet between 1960 and 2010, the average night’s sleep for adults in the United States dropped from eight hours to six and half.

Much has been written about the hazards of this sleep debt. Now new research shows that lack of sleep may also be making Americans fatter. While doctors have long known that hormone levels are affected by sleep, it is only recently that appetite has been linked to this picture.

Here’s how it works: The hormones leptin and ghrelin work in balance with each other to control feelings of hunger and fullness. Ghrelin is produced in the gastrointestinal tract and stimulates appetite. Leptin is produced in fat cells and sends signals to the brain when a person is full.

When a person doesn’t get enough sleep, leptin levels drop so s/he doesn’t feel as satisfied after eating. At the same time, ghrelin levels rise from lack of sleep, meaning the person’s appetite is being stimulated. This combination sets the stage for overeating which may lead to weight gain.

weight loss diet

Sleep researcher Michael Breus, Ph.D., has found, “Once a person is not as tired, they don’t need to rely on sweet foods and high carbohydrate snacks to keep them awake — and that automatically translates into eating fewer calories.”

A Stanford University study found that those who slept less than eight hours per night not only had lower levels of leptin and higher levels of ghrelin but they also had higher levels of body fat. Another study by Harvard researchers involving 68,000 middle-aged women found that those who slept five hours or less per night weighed 5.4 pounds more, and were 15 percent more likely to be obese, compared to the women who slept seven hours per night.

“The hormones leptin and ghrelin work in balance with each other to control feelings of hunger and fullness. Ghrelin is produced in the gastrointestinal tract and stimulates appetite. Leptin is produced in fat cells and sends signals to the brain when a person is full.”

Lack of deep sleep may also affect a group of neurons in the hypothalamus of the brain, where another hormone, orexin, is involved in regulating feeding behavior. So it may be more than coincidence that Americans have gotten fatter while the amount of sleep has declined.

Some people with health or other issues may need medical consultation to address their sleep problems. For the rest of you (you know who you are), turn off the TV, send your last email, stop texting, close your book, and get a full night’s sleep. Your waistline will thank you.

Sima Michaels Dembo

References:
Bouchez, Colette, “The Dream Diet: Losing Weight While You Sleep,” WebMD, Sleep Disorders Center, reviewed 1/1/2007, WebMD

Brody, Jane, “A Good Night’s Sleep Isn’t a Luxury; It’s a Necessity,” New York Times, 5/30/2011.

“People Who Eat and Sleep Late May Gain Weight,” National Sleep Foundation website, SleepFoundation

Jan 25, 2011

How can I lose weight fast?

Weight Loss NYC Diet Tipsweight loss nyc logo

Nothing is more important than your own resolve to achieve lasting weight loss success. Working with Dr. Aron and Weight Loss NYC staff provides you with the steady structure and guidance to define and develop your customized diet plan and your means to remain nutritionally strong in the process.

Fat Burner Burnout

Weight loss is achieved via the normal pathways your body uses to accomplish it. There is no secret formula or magic pill out there to "burn fat" — the only "fat burner" is … your own body!

Dr. Aron's Weight Loss NYC Diet Plan

Our medical weight loss program is the medically prescribed, FDA-approved weight loss program, with real medical science behind the results. Many people are not yet aware of the reality of bariatric medicine as the fundamental means for achieving non-surgical weight loss results. In fact, most surgeons recommend following a medically supervised weight loss program prior to surgery.

Proven Results. Guaranteed Weight Loss

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Call Weight Loss NYC at 718-491-5525 today

Nov 30, 2010

Building in a Workout to Boost Your Success!

Weight Loss Success

weight loss success

We all hear about working out, but how can we make it work in — into our lives?

Make it Manageable

Strive to integrate a workout into your life at a manageable pace. Keep it at 20-30 minutes to start and gradually raise it to keep it accomplishable

Swing Your Partner Round and Round

Dance! Or take a walk together. Find something enjoyable that you and a friend can do together. Use the buddy system for motivation and to hold one another accountable.

Do a 30-Day Challenge

See if you can rise to the occasion! Put in rewards and recruit others to be part of it.

Make it Routine

Put your workout in your calendar just as you would an appointment. The consistency will make you more reliable at doing it.