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Dr Aron Medical Weight Loss Diet Programs

“Dr Aron Medical Weight Loss tips”

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Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

WeightLossNYC, Dr Aron Medical Weight Loss Center

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Veggie Boats #fun #healthy #recipe

Author: Oksana Aron, MD Source: Weight Loss NYC Dec 7, 2021

Ahoy! Ahoy! ⛵

Enjoy this simplest of “recipes” we think all ages will enjoy.

Recipe? We don’t need no recipe…

Just find the veggies and dips you like and have at it!

veggie boats
Instructions: Gather veggies and spreads (here we used hummus) and some toothpicks. Hollow out vegetables and cut off the bottoms so they can lay flat. Assemble the boats with toothpicks and sail shapes as desired. And that’s it!

Seasonal fun, for all seasons

We loved this find just had to share with you as an all purpose healthy party snack, or anytime, nobody is watching, right? Have fun creating your own flavorful fleet!

animated veggie boats

Choose healthy meals, or make more at home

View more recipes on our website or blog.

Learn more about healthy dieting and safe weight loss with Dr. Aron.

Source: Oh Happy Day, https://ohhappyday.com/2012/05/veggie-boats/

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Fat-Burning Lipotropics, B Vitamins, and Weight Loss

Author: Oksana Aron, MD Source: Weight Loss NYC Feb 1, 2021
B Vitamins and fat burning
green vegetables

What are Vitamins?

Vitamins are a group of … compounds which are essential for normal [function] but which are not synthesized … by the body and [must be included] in small quantities from the diet. In total, humans require adequate amounts of 13 vitamins: four fat soluble vitamins (A, D, E, K) and nine water soluble vitamins, which comprise vitamin C and the eight B vitamins… {NIH}

Lipotropics

  • Improve appetite suppression & increase fat burning
  • Increase energy & mental clarity
  • Improve sense of well being
  • Improve skin, hair, and nails
  • Decrease inflammation
Lipotropics are a class of nutrients that target body fat and aid in its metabolism. Particularly, choline, inositol, and methionine have clinically shown to increase fat metabolism thus aid in weight loss. {NIH}

Along with B vitamins, these may be administered to intensify fat burning. B vitamins help convert energy from the compound protein, carbohydrates, and fats you eat.

What are B Vitamins?

These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. {HSPH}

  • B1 (Thiamine): Conversion of carbohydrates into energy and glucose metabolism. Important in nerve, muscle, and heart functions, as well as brain and digestive systems.
  • B2 (Riboflavin): Breaking down proteins, fats, and carbohydrates; maintaining the body's energy supply; assists in blood circulation and thyroid activity.
  • B3 (Niacin): Helps lower LDL cholesterol
  • B5 (Pantothenic Acid) Production of blood cells, skin, hair, and eyes; assists functions of the nervous system, liver and  digestive system.
  • B6 (Pyridoxine): Improve mood and promotes brain health
  • B7 (Biotin) Metabolizes food components into energy; and aids in blood glucose levels, insulin resistance and glucose tolerance.
  • B9 (Folate, Folic acid) Helpful in a number of domains including memory loss, sleep problems, nerve and muscle pain, also in prevention of high blood pressure and heart disease.
  • B12 (Cobalamin) Improve mood and symptoms of depression and provides an energy boost -- helps with fatigue and weakness.

B-ring it on

Vitamins help the process your body uses to get or make energy from the food you eat. They also help in development of core components such as red blood cells. B vitamin deficiencies can also cause disease. Your best plan is to seek out foods that naturally contain the vitamins and nutrients your body needs for normal, healthful, growth and development.

Learn More

Dr Oksana Aron can help guide you to proper food choices to aid in weight loss and fundamental good life practices. Visit weightlossnyc.com to learn more about her medical weight loss programs and also for additional online weight loss resources.

Sources: NIH, HSPH, WeightLossNYC.com

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Simple Ways to Stay Slim, not Sedentary, at home

Author: Oksana Aron, MD Source: Weight Loss NYC Jan 30, 2021
yellow flowers

Healthy Habits at Home

A common complaint these days is staying home has only made maintaining or even achieving weight loss success a greater challenge than ever before. Whether its reduced social engagement or remote work that's kept you more bound for cabin-fever, we've got your back with a few simple tips to stay slim while home.

  • Activity

    Perhaps the most obvious and least achieved, yet you can surely spend just half an hour daily following your favorite youtube fitness type online, be it eXercise, Yoga, Zumba or another other alpha fitness. Best to schedule the same time each day, or at least a regular interval each day that you can guarantee yourself to be there and aware. Better still if you've got a friend or family member at home willing to keep you on track and join in the fitness fun.

  • Hydrate

    Before you reach for that morning joe, get some water into your system. Consider you've been fasting all night and likewise needing to rehydrate too. You may even find your caffeine urges will temper once you've had some morning water, before, during and after a workout too.

  • Sleep

    We've blogged a few times on this, the easiest weight loss tip ever. Your body needs to recharge and provide all the regenerative benefits that go along with a solid night's sleep. No surprise that fitting fitness into your life will help you sleep better at night too. Being too sedentary robs you of all the natural rhythms of life you need for balance.

  • Nutrition

    Eating proper meals at mealtimes is the best way to keep energy high and hunger cravings low. Now that you're at home, guess what -- you're always steps away from preparing your own healthy meals instead of so many tempting and unhealthy ways from your on the go ways.

    Keep tabs on yourself though, by avoiding temptation to graze around the kitchen when home.

  • More to go on

    Consider breaking out of the habit of staying in house clothes all day too. Get up on a regular schedule and gear up and groom for a real day ahead. Having a steady routine is fundamental for all things mental and physical too. You can do this! and you may pick up some great lifetime habits along the way.

    Learn more

    Visit WeightLossNYC.com to learn more about ways to lose weight and how Oksana Aron, M.D. can help you achieve weight loss success where other methods may have failed you.

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