Dr. Oksana Aron recommends taking a fresh look at the foods you eat every day is an important healthy start. Keep switching out some of the unhealthy items in your diet with healthier ingredients, you will feel and see the difference in your diet.
There are No Secrets, Just Healthy Facts
Media love to hype up celebrity diets, but you don’t need an endorsement to read up on healthier food options for your diet.
Healthier foods, healthier you
On the quest for foods that help you lose weight? Or are you in a meal planning rut? Look no further than the following healthy foods to incorporate in your next meal to mix it up and drop some pounds. The only celebrity here is you, making famous food choices to build a healthier you.
Black BeansAn excellent non-meat source of protein, 1 cup of black beans give you 15 grams of protein to keep you full and satisfied
Green TeaIt boosts your metabolism and may even prevent fat absorption
CucumbersCucumbers help you feel full and satisfied, but are low in calories
Olive OilIts healthy monounsaturated fats lower bad cholesterol and raise good cholesterol
Bran CerealA high-fiber alternative to other breakfast cereals, it can help you cut calories and stay fuller
PearsWith 5 grams of fiber, they're as filling as they are delicious. They also contain pectin, which helps lower bad cholesterol.
Dark ChocolateIts antioxidants may help boost your metabolism
Wild SalmonSalmon can keep you feeling full and satisfied with its high levels of omega-3s
EggsEating eggs for breakfast can lower your daily caloric intake by 400 calories.
Low-Fat Mozzarella String CheeseWith no carbs and lean protein, it helps you feel full.
All-Natural Peanut ButterIts piceatannol content helps block the formation of fat cells.
Lose Weight Fast Diet Plan
You can lose weight quickly by calling us at 718-491-5525 for your initial consultation. By taking a holistic approach to your unique needs, Dr. Aron will help you achieve and maintain a healthy weight.
“Today’s diet is tomorrow’s body” — Oksana Aron, M.D.
Visit Dr Aron at WeightLossNYC.com
Cite: rd.com; besthealthmag.ca; everydayhealth.com