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We’ve prepared this Thanksgiving Survival Guide* to give you ideas on how to best avoid overeating this Thursday, and keep yourself together on your weight loss program.
The best way to battle any festival meal, where eating is the presumed focus, is to reduce your appetite thus obviously significantly lowering your temptation. You can follow these steps as guidelines to keep you on track with your diet plan.
Once you’re there, keep it simple and safe:
“When facing the challenges of dieting during the holidays, remember to keep your focus on what’s really important — the people you’re spending the holidays with." - Oksana Aron, M.D.
Truly, the holidays are about getting together with friends and loved ones. Open your mouth more for the laughs and conversation, and keep the focus on the fun not the food. Think ahead when you get back home how much happier you'll be knowing you spent the day in conversation not in consuming unneeded calories.
You’re on a diet plan. You can leave them for others and keep the holiday meal behind as you walk out the door. Weather-permitting, keep on walking … and enjoy more conversation and fresh air as you move your body after a festival meal. When you get home, get back on your regular plan and keep the fond memories of the friends you enjoyed your holiday with.
For more information on safe and healthy weight loss diet plans, visit our website WeightLossNYC.com and start losing weight, today.
*Thanksgiving Survival Guide, from Oksana Aron, M.D. is a copyrighted work by Weight Loss NYC® adapted from HRI Thanksgiving Success Plan. Image adapted from morgueFile.
Although severe yo-yo dieters were, on average, almost 20 pounds heavier than the women who were not yo-yo dieters when the study began, at the end of the study the researchers found no significant differences between those who had a history of yo-yo dieting and those who did not.
The weight cycling did not affect the women's ability to successfully participate in diet or exercise programs, the study authors reported. Yo-yo dieting also did not affect the percentage of body fat and lean muscle mass gained or lost among the women, they noted.