10 ways you Eat for the Wrong ReasonsAuthor: Oksana Aron, MD Source: Weight Loss NYC Aug 1, 2013
Weight Loss Motivation is in your hands
Dr. Aron counsels her patients to be aware of ways they may be tempted to eat when actual hunger or mealtime isn’t the way.
Some of her popular weight loss tips including drinking water to see if you’ really hungry. “Thirst often masks itself as hunger,‘ remarks Dr. Aron.
“Drink water to see if you’re really hungry.
Thirst often masks itself as hunger.”
— Oksana Aron, M.D.
Check Yourself: Overeating Traps and Pitfalls
Some of the subliminal ways you may find yourself nibbling when you naught:
- Coping mechanism
- Other People Are Eating
- Food is There
- A Special Occasion or celebration
- You’re Tired
- Because the Clock Says So
- Free or inexpensive snacks/meals
- You Can't Say No to Food Pushers
- You Suffer from Clean Plate Syndrome
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Whether you’re looking to overcome a lifetime of obesity or to focus on losing post-baby weight gain, wedding weight loss, or other health or lifestyle syndromes, give WeightLossNYC™ a call and see how you can achieve your weight loss goals today:
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