Oksana Aron, MD

Medical Weight Loss Diet Program

“Lose up to 20 pounds per month or more”

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Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

WeightLossNYC, New York Medical Weight Loss Center

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New Year's Weight Loss Resolutions

Author: Oksana Aron, MD Source: Weight Loss NYC Dec 29, 2010
avocado guacamole

Make Smart Food Choices

Every day we make food choices, and for those of us seeking healthy options often find ourselves tripped up by seemingly safe if not favorable choices, only to find, well, read on..

Men's Health recently exposed unhealthy ingredients lurking in many popular foods, serving up a reminder that we should always read the labels when buying any packaged foods.

Read Nutritional Labels

For regular readers of our WeightLossNYC™ diet blog, you already know to read nutritional labels with special attention to sodium, sugar and fat, and especially artificial sweeteners especially high-fructose corn syrup

We've even advised you that organic foods aren't always good calories. Here are a couple more key examples of how food labels can expose the hype:

Duck the Dip

Even seemingly healthy avocado goes incognito when packaged as "guacamole dip" — watch out for such products offering even as little as two percent avocado. (Do you even want to know what the other 98% is?)
“The Centers for Disease Control and Prevention found that American men eat 7% more calories than they did in 1971; American women [are eating] 18% more—an additional 335 calories a day!”

Low Hanging Fruit

Popular yogurt cups with fruit on the bottom are often really laden with so much sugar negating any real benefit of favoring yogurt for your diet. Consider adding your own fresh fruits to healthier yogurt brands.
yogurt diet

Got Questions?

We're here to help. Dr Aron & WeightLossNYC™ staff can help you make smart choices with your diet plan. Consider Antoinette who recently shared with us how her love for her native foods were adapted to suit her weight loss plan.

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Organic Junk Food Is Just as Bad

Author: Oksana Aron, MD Source: Weight Loss NYC Aug 28, 2010

Organic cookies, gummy bears and ice cream can now be found at grocery stores everywhere. Eating healthy organic food is healthier for you, but organic junk food is where things get tricky. Many people trying to lose weight mistakenly think organic junk food is permissible -- even healthy -- but they are just as bad for you as traditional junk food.

Researchers in the Department of Psychology at University of Michigan found that when faced with an organic junk food item vs. a non-organic junk food item, consumers seemed to think the organic version had less calories and was less fattening even though that was not correct. There is also a misconception that "organic" equals "healthy," which isn't necessarily true.

This is important for those watching their weight, especially as consumer interest in organic food rises.

When grocery shopping, read the nutrition facts and ingredients and watch for the following things to make healthier choices (whether organic or not):

*How many calories does it have?
*How much saturated fat?
*How much sodium?
*How much cholesterol?
*How much sugar?

It's okay to occasionally indulge in an organic junk food item -- just exercise caution (and don't forget to do physical exercise, either!). Even though an organic snack is made with organic unbleached flour and organic sugar it still can make you gain weight, especially if those calories are not used up.

Source: Judgment and Decision Making, Vol. 5, No. 3, June 2010, pp. 144–150

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