What’s High Protein Dieting?Author: Oksana Aron, MD Source: Weight Loss NYC Jul 18, 2012
Fat and Skinny on High Protein Diets
Most people have heard of the term “high protein” diet, but what does it mean and how can it work for you? The goal of a high protein diet is to make sure the majority of calories that you’re eating come from protein packed foods vs. other foods in your daily diet. One of the main benefits of this type of diet is that it often means fewer carbohydrates, which even an amateur dieter will tell you is a big positive for losing those pounds.
So what’s with all the fuss over lowering the carbs in your diet? Well did you know that when carbohydrates are restricted that your body begins burning your own fat for fuel. Simply changing to high protein foods can help to not only curb your appetite a great deal, but it also transforms your body into your own personal fat burning machine.
Now that you’ve heard a few of the great benefits of eating high protein foods this summer, isn’t it time to start putting them into your daily diet? Here are some suggestions of protein packed foods:
- Egg whites
- Soy Products (tofu)
One to One
Dr. Aron’s ideal ratio is one to one calories of proteins to carbs. A more balanced diet is essential for proper nutrition, as opposed to some dieting extremes that attempt to avoid all carbs and overload on meats.
Successful Weight Loss Plan
To learn more about Dr. Aron's successful weight loss diet plan, visit WeightLossNYC.com or call 718-491-5525 to learn more about the program. You can lose up to 10-20 lbs per month or more.
Call Dr. Aron today, 718-491-5525source: webmd.com
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