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Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

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Using Calories to Your Advantage

Author: Oksana Aron, MD Source: Weight Loss NYC Aug 10, 2013

Weight Loss Nutrition

Maintaining a healthy weight and/or losing unhealthy weight is a science. What does it all boil down to? Calories, plain and simple.




You don’t have to obsessively count every single calorie, but here’s some food for thought if you want to lose weight or simply want to maintain it.

To lose weight, you need to consume less calories than the ones you burn (via exercise or typical daily activities).

To maintain your weight, you just need to consume the exact number of calories that you need and burn daily.

Figure out how many calories you need

Here’s a quick formula to estimate calorie needs on a daily basis:

Your Weight X 12 = Number of calories needed for weight maintenance

To lose about 1 pound per week: Reduce intake by 500 calories/day

Weight Loss Tip:

Make sure you’re filling up on healthy calories and not junk food.

Need help coming up with a healthy diet program you can actually stick to?

Call Dr. Aron 718-491-5525 today and get started


http://WeightLossNYC.com
Source: abcnews

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Burn 300 Calories a Day the Easy Way

Author: Oksana Aron, MD Source: Weight Loss NYC Jul 12, 2012

Stay active, lose weight
Burn an extra 300 extra calories a day to lose weight? It may sound like a daunting number, but it's easier than you think. Whether you're exercise-averse or simply don't have much time, you can burn calories by doing everyday activities. After 12 days of trying this, you may even lose an extra pound. Here's how to do it.

Everyday activities
Some examples of simple ways to burn extra calories when you're not sleeping or eating include walking, riding a bike as transportation, typing at the computer, and doing housework or yard work. Burning up extra calories via these activities can increase your metabolic rate. Do it every day and it can make a major difference at the scale.

The following are just a few examples of how many calories you can burn by doing everyday activities for 30 minutes (if you weigh 150 pounds):

  • Playing with kids: 136 calories

  • Raking leaves: 147 calories

  • Vacuuming: 119 calories

  • Mowing the lawn: 205 calories

Staying active is important for losing weight and remaining in good health. Walk instead of driving. Go swimming with the kids instead of popping in a DVD. Go on hiking or biking trips as recreation. It can involve regular cardiovascular exercise, but it can also include getting up and moving around as much as possible throughout the day. It's really as simple as that. Give it a try for a few weeks and see some results.

Star your healthier lifestyle today by calling WeightLossNYC at 718-491-5525.

Source: EverydayHealth.com

Image: FreeDigitalPhotos.net

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Eat More Often to Lose Weight

Author: Oksana Aron, MD Source: Weight Loss NYC May 29, 2012
Stop starving yourself, lose weight

Starving yourself, skipping meals and limiting calories are not how you lose weight. In fact, eating more frequently can help you lose weight healthfully and effectively. Here are some tips on how eating small meals throughout the day can help you achieve your weight loss goals.

Eat more to increase metabolism

When you skip a meal or wait too long to eat, you may wind up binging on unhealthy foods or snacks because you're acting on hunger. You are also more likely to overeat and consume too many calories. In fact, studies show that people who eat fewer meals also eat larger meals and many more calories weigh more than people who eat breakfast and four or five smaller meals a day.

Control your appetite with smaller meals

You can control your appetite and weight by eating smaller meals throughout the day rather than two or three large meals, which is common for the average American. With three meals and a couple healthy snack breaks, you keep your glucose level from dropping too low and are less likely to satiate hunger with calorie-laden options.

Because your body goes into starvation mode when your body needs to refuel, which can ultimately cause you to gain weight, you prevent your body from holding onto calories (when in starvation mode) through several "mini meals" throughout the day.

Tired of one-size-fits-all diets that don't work? Learn how to lose 10 to 20 pounds a month in an individualized plan working with a medical weight loss doctor. Call WeightLossNYC today at 718-491-5525.

Source: EverydayHealth.com

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How can I lose weight fast?

Author: Oksana Aron, MD Source: Weight Loss NYC Jan 25, 2011

Weight Loss NYC Diet Tipsweight loss nyc logo

Nothing is more important than your own resolve to achieve lasting weight loss success. Working with Dr. Aron and Weight Loss NYC staff provides you with the steady structure and guidance to define and develop your customized diet plan and your means to remain nutritionally strong in the process.

Fat Burner Burnout

Weight loss is achieved via the normal pathways your body uses to accomplish it. There is no secret formula or magic pill out there to "burn fat" — the only "fat burner" is … your own body!

Dr. Aron's Weight Loss NYC Diet Plan

Our medical weight loss program is the medically prescribed, FDA-approved weight loss program, with real medical science behind the results. Many people are not yet aware of the reality of bariatric medicine as the fundamental means for achieving non-surgical weight loss results. In fact, most surgeons recommend following a medically supervised weight loss program prior to surgery.

Proven Results. Guaranteed Weight Loss

lose weight safely

Call Weight Loss NYC at 718-491-5525 today

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3 Simple Steps to Better Abs

Author: Oksana Aron, MD Source: Weight Loss NYC Sep 27, 2010


Plenty of misinformation abounds on how to attain a smaller waistline and sexy abs. Common tips to target this problem area fall short and are ineffective. By applying these realistic tips, though, you can improve your abs and midsection.

Crunches won't give you the abs of steel you desire
because they only work the muscle hiding beneath the layer of fat. You cannot remove fat without weight loss surgery or going into caloric deficit, which is decreasing the amount of food you eat so that your body starts burning fat instead of calories.

Diet and exercise are vital. No matter the stomach-targeting exercise, if you consume too many calories you will gain weight. Do exercises that work your entire body for long periods of time so that your body goes into caloric deficit. This is the only way to lose the fat.

Gadgets and technology won't give you defined abs, only you can do it.
Don't fall for the latest and greatest ab exercise product on the market. The results would be the same as doing crunches on your own, so they aren't necessary. Keep the above ideas in mind, while maintaining a healthy diet and aerobic exercise every day -- and you will see real results.

Source: familyhealthguide.co.uk

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