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What's in Sugar?

Author: Oksana Aron, MD Source: Weight Loss NYC Dec 5, 2009

Shake it, Sugary

When you read food labels, a few grams don’t sound like much. But did you know that 4.2 grams of sugar equal 1 teaspoon? And one teaspoon of sugar contains 16.3 calories, which can add up.

White, refined sugar is high in calories and has no real nutritional value, yet it’s a main ingredient in a lot of the foods we love and crave. It can make your energy spike and drop throughout the day, but you can take charge of sugar ruling your diet.

sugar cubes
Reduce Sugar in your diet

  • Eat fresh fruits for a snack or dessert instead of treats made with processed sugar.
  • Add fruit to your meals instead of processed sugar.
  • Choose drinks and snacks wisely that have low or no sugar — and stick with small portions.
  • Watch out for sugar-free labels on foods with ingredients ending in -ose (which can be hidden sugar) or sugar alcohols like sorbitol, mannitol and xylitol that can be just as fattening as the sugared version.

Shake it off

Ten Reasons to cut out sugar — and follow up with a consultation with Dr. Aron on how you can lose weight fast.

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Best of Brooklyn Weight Loss Program

Author: Oksana Aron, MD Source: Weight Loss NYC

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