Shake it, Sugary
When you read food labels, a few grams don’t sound like much. But did you know that 4.2 grams of sugar equal 1 teaspoon? And one teaspoon of sugar contains 16.3 calories, which can add up.
White, refined sugar is high in calories and has no real nutritional value, yet it’s a main ingredient in a lot of the foods we love and crave. It can make your energy spike and drop throughout the day, but you can take charge of sugar ruling your diet.
- Eat fresh fruits for a snack or dessert instead of treats made with processed sugar.
- Add fruit to your meals instead of processed sugar.
- Choose drinks and snacks wisely that have low or no sugar — and stick with small portions.
- Watch out for sugar-free labels on foods with ingredients ending in
-ose(which can be hidden sugar) or sugar alcohols like sorbitol, mannitol and xylitol that can be just as fattening as the sugared version.