Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Jan 6, 2013

4 Reasons to Get Outside This Winter

Thaw out this winter, lose weight!

When it's cold out, the last thing you want to do is get out and exercise. Surprisingly enough, when the temps dip down, it's actually the perfect time to get moving.

Here are 4 great reasons why you should exercise outdoors when it's cold (and be sure to grab your hat and gloves).

Breathing in cold air is invigorating 


  • Exercising outdoors--instead of the gym or in front of the TV--can boost your energy and mood, decreasing your chance for depression, says research published in Environmental Science & Technology.

Exercise makes you feel great 


  • Anytime you exercise, your body releases endorphins. This makes you feel good, which is something that can often be lacking in the winter months. Kick your exercise routine into high gear this winter to stay happy and healthy.


Your body burns more calories in cold weather


  • You tend to move faster when it's cold, which means you can increase the calories you burn. A cold winter day is the perfect day to dust off your running shoes and push yourself to the limit.


A few minutes of exercise makes a difference


  • If you think it's too cold or you don't have time to exercise, guess again. A new study in the American Journal of Health Promotion says that people who exercise in spurts of 10 minutes or less a few times a day had the same health benefits as those who exercised for longer periods in structured activities.
  • Don't forget: those brisk walks to and from the subway count, so hop to it!


Got a new year's resolution to lose weight that you intend to stick to? WeightLossNYC can help! Call 718-491-5525 to schedule your first appointment with licensed bariatric weight loss specialist Dr. Aron.

Sources: WomensHealthMag.com; Health Behavior News Service, part of the Center for Advancing Health

Dec 4, 2012

Fast Food Getting You Down?

New Fast-Food Health Risk: Depression

fast food link to depression

Don’t let fast food super-size you

Is fast food your weight loss kryptonite? Do you let yourself splurge while on the go, telling yourself, “It‘s just this once,” and that you’ll eat healthier tomorrow to make up for it?

Well that doesn’t work because you’ll just do it again. And again. Before long, you’ve packed on a few extra pounds and you don’t even know why.

Why is fast food bad for you?

Sure, fast food is convenient and cheap, but its unnatural ingredients come with health risks. When consumed regularly, fast food fills you up on fat and empty calories, causes you to gain weight and puts you at risk for obesity. Even worse, you can increase your chance of heart attack, stroke and liver disease.

But that’s not all. New evidence shows that fast food lovers have a higher risk of depression. A Spanish study published in Public Health Nutrition found that people who ate fast food were 51 percent more likely to be depressed.

What’s more, the study authors discovered what’s called a “dose-response relationship,” which means that the more fast food subjects ate the higher their risk of developing depression. And in this case fast food was not limited to just hotdogs, hamburgers, and pizza, but also what the researchers refer to as “commercial baked goods,” meaning foods like doughnuts, croissants, and snack cakes.

The healthy alternative

Think twice before you grab a bite to eat. Instead of dining out, dine at home. Follow a delicious, healthy recipe and learn how to cook for yourself. Knowing what’s in your food and how it’s made will keep you on the road to a healthy weight. People who cook at home are said to live longer too, so it can benefit you in many ways!

Healthy Weight Loss

Get answers to your weight loss and dieting questions today: If you need real guidance from a licensed bariatric physician on how to lose weight, call us at 718-491-5525 for your first consultation with Dr. Aron. You’ll receive clinically proven weight loss treatment that will make you a success story.

Sources: EverydayHealth; Huffington Post

Aug 10, 2010

Would you like to appear on the Rachael Ray show?

Call WeightLossNYC Today

rachael ray weight loss

Popular media mogul Rachael Ray contacted us to help them find guests for an upcoming show about weight loss. We respect your privacy and offer you the opportunity to request your possible inclusion in the show by calling WeightLossNYC today for details on what is happening with weight loss in the media today.

Aug 30, 2009

Weight Loss Improves Depression Symptoms

Losing weight can improve your health and overall well-being. You look better. You feel better. It can also boost your mood. And now, a new study has shown that weight loss can also improve mood in those suffering from depression.

Both depressed and non-depressed participants were studied in a six-month supervised weight loss program involving lifestyle modification and meal replacements. Depressed subjects lost eight percent of their weight and non-depressed subjects lost 11 percent. After six months of the program, depressed subjects also showed significant positive changes in depression symptoms and reduced levels of triglycerides in the blood, a risk for heart disease and stroke. Obesity and depression are also separate risks for heart disease and stroke.

Clinically depressed individuals are rarely ever used in weight loss studies, and this research necessitates further studies on how weight loss affects those suffering from psychiatric disorders. It's also one of the many reasons to strive to be at a healthy weight. —ScienceDaily