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Simple Ways to Stay Slim, not Sedentary, at home

Author: Oksana Aron, MD Source: Weight Loss NYC Jan 30, 2021
yellow flowers

Healthy Habits at Home

A common complaint these days is staying home has only made maintaining or even achieving weight loss success a greater challenge than ever before. Whether its reduced social engagement or remote work that's kept you more bound for cabin-fever, we've got your back with a few simple tips to stay slim while home.

  • Activity

    Perhaps the most obvious and least achieved, yet you can surely spend just half an hour daily following your favorite youtube fitness type online, be it eXercise, Yoga, Zumba or another other alpha fitness. Best to schedule the same time each day, or at least a regular interval each day that you can guarantee yourself to be there and aware. Better still if you've got a friend or family member at home willing to keep you on track and join in the fitness fun.

  • Hydrate

    Before you reach for that morning joe, get some water into your system. Consider you've been fasting all night and likewise needing to rehydrate too. You may even find your caffeine urges will temper once you've had some morning water, before, during and after a workout too.

  • Sleep

    We've blogged a few times on this, the easiest weight loss tip ever. Your body needs to recharge and provide all the regenerative benefits that go along with a solid night's sleep. No surprise that fitting fitness into your life will help you sleep better at night too. Being too sedentary robs you of all the natural rhythms of life you need for balance.

  • Nutrition

    Eating proper meals at mealtimes is the best way to keep energy high and hunger cravings low. Now that you're at home, guess what -- you're always steps away from preparing your own healthy meals instead of so many tempting and unhealthy ways from your on the go ways.

    Keep tabs on yourself though, by avoiding temptation to graze around the kitchen when home.

  • More to go on

    Consider breaking out of the habit of staying in house clothes all day too. Get up on a regular schedule and gear up and groom for a real day ahead. Having a steady routine is fundamental for all things mental and physical too. You can do this! and you may pick up some great lifetime habits along the way.

    Learn more

    Visit WeightLossNYC.com to learn more about ways to lose weight and how Oksana Aron, M.D. can help you achieve weight loss success where other methods may have failed you.

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Fickle Foods that can Fool you

Author: Oksana Aron, MD Source: Weight Loss NYC Jan 29, 2021

Some Foods can be False Friends

Many tempting foods in marketed as low-fat or low-calorie, or even fat-free quite often can be counter-productive to your weight loss goals. Eating real, minimally processed foods is always the best option, along with maintaining a healthy active lifestyle.

bowl of yogurt with berries
Pro tip: Mix up your own healthy fruits into real yogurt
  • Flavored Yogurts

    With yogurts legendary health and wellness appeal, what could be wrong? The marketing spin on flavored yogurts (event low-fat ones) can present flavorful additions like sugary preserves and non-natural sweeteners. Even pro-biotic yogurts present more marketing spin than health benefits. As always, real the label — Look for low-fat Greek yogurt varieties without additional sweeteners.

  • Bagged Salads

    The convenience and comfort of a premade salad can’t be understated, just be mindful of the fillings — bacon or sweeted fruits and nuts, fatty cheeses and meats, plus high-fat salad dressing just negate any intent of Healthy and Salad.

  • Granola Bars

    So much confusion about healthy here. Along with shelf-stabilizers and other additives, consider many granola bars may simply be remarketed cookies. Consider DIY your own granola mix, so you know what is in it and it will taste so much better too. Try with apples and cinnamon or other takes, and make it fun and your own.

  • Coffee

    Coffee on its own is fine — our grind with coffee (sorry, we went there…) is the popular trend of creamy lattes and crazy toppings that just dose you with a big calories spike nobody needs to have.

Learn More Weight Loss tips

Visit weightlossnyc.com and start working with Dr. Oksana Aron, medical weight loss physican and diet doctor, able to help you to lose weight where other methods have not.

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