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5 reasons to cut back (or cut out) red meat

Author: Oksana Aron, MD Source: Weight Loss NYC Oct 19, 2025

Are you in the red?

Are you in the red?

Burgers. Bacon. Cold cuts. Hot dogs. What do these foods all have in common?

Plenty.

They’re all red meats, for starters. They’re also fattening, and all they come with health risks. Below are some important facts that will make you want to cut back on red meat if you’re serious about losing weight (and if you’re concerned about how it relates to your life span and quality of life).

Meal high in saturated fats
Weight Loss Diet and Nutrition

What is red meat?

What is red meat?

In case you’re wondering, red meat includes beef, pork and lamb, and research shows that eating red meat means you have a higher risk of early death.

Red meat health risks

It’s not just your life span that’s affected. There are many serious health problems that can occur from regularly eating red meats such as the following:

  • Saturated fat and cholesterol found in red meat are linked to coronary heart disease.
  • Eating processed meats such as bacon, sausage or hot dogs once a day can double your risk of Type 2 diabetes.
  • Heme iron, which is found in red meat, is associated with heart attacks and fatal heart disease.
  • Red meat may increase your risk of colorectal and other types of cancer.

Cut the fat

By eliminating or limiting red meat in your diet, you make an important health decision that can almost instantly benefit you. Think of some healthy red meat substitutes, such as lean turkey or grilled mushroom, that satisfy your cravings, but don’t present a major health risk.

Healthy Weight Loss

Get started today on eating and thinking in a healthier way. Make your first appointment today with Oksana Aron, M.D. if you want to see results and start losing weight. Book now at WeightLossNYC.com and we’ll be more than happy to help.

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Sources: EverydayHealth, Los Angeles Times

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