Easy Weight Loss Advice

Physical fitness doesn’t come in a pill, yet the other part of losing weight is keeping staying in shape. Yet you don’t need to join a gym, you have countless options to keep yourself active every day.

There’s also no need to count “fitness calories burned” - your goal is to maintain and develop muscle mass to help boost your metabolism and improve overall health.

Metabolism isn’t magic, it’s literally your body’s method for burning fat.

Even if you can’t do one pushup (here’s a power tip!) you don’t need to spend an hour at the gym - take a few minutes to dance in the kitchen or weed your garden - any activity counts as “exercise,” you are seeking enjoyable ways to move and stay active.

Even if you can’t do one pushup you don’t need to spend an hour at the gym - take a few minutes to dance in the kitchen or weed your garden - any activity counts as “exercise,” you are seeking enjoyable ways to move and stay active.

There’s no need to count “fitness calories burned” - your goal is to maintain and develop muscle mass to help boost your metabolism and improve overall health.

Weight Loss Expert Advice

Start today with medical weight loss expert Oksana Aron, M.D.: Receive your own personalized weight loss program to help you reach your health and wellness goals.

Visit Dr Aron Medical Weight Loss Center at WeightLossNYC.com and see how her medical weight loss program can work for you.

Physical fitness doesn’t come in a pill, yet the other part of losing weight is keeping staying in shape. Yet you don’t need to join a gym, you have countless options to keep yourself active every day.

Oksana Aron, M.D.

Dr. Aron is a medical physician and medical weight loss expert specialist: For several decades she has helped thousands of New Yorkers lose tons of weight in months, not years.

Book your consultation now, or learn more at WeightLossNYC.com

Adapted from Time magazine

Labels: easy weight loss, fitness, metabolism