Fast Food Getting You Down?Author: Oksana Aron, MD Source: Weight Loss NYC Dec 4, 2012
New Fast-Food Health Risk: Depression
Don’t let fast food super-size you
Is fast food your weight loss kryptonite? Do you let yourself splurge while on the go, telling yourself, “It‘s just this once,” and that you’ll eat healthier tomorrow to make up for it?
Well that doesn’t work because you’ll just do it again. And again. Before long, you’ve packed on a few extra pounds and you don’t even know why.
Why is fast food bad for you?
Sure, fast food is convenient and cheap, but its unnatural ingredients come with health risks. When consumed regularly, fast food fills you up on fat and empty calories, causes you to gain weight and puts you at risk for obesity. Even worse, you can increase your chance of heart attack, stroke and liver disease.
But that’s not all. New evidence shows that fast food lovers have a higher risk of depression. A Spanish study published in Public Health Nutrition found that people who ate fast food were 51 percent more likely to be depressed.
What’s more, the study authors discovered what’s called a “dose-response relationship,” which means that the more fast food subjects ate the higher their risk of developing depression. And in this case fast food was not limited to just hotdogs, hamburgers, and pizza, but also what the researchers refer to as “commercial baked goods,” meaning foods like doughnuts, croissants, and snack cakes.
The healthy alternative
Think twice before you grab a bite to eat. Instead of dining out, dine at home. Follow a delicious, healthy recipe and learn how to cook for yourself. Knowing what’s in your food and how it’s made will keep you on the road to a healthy weight. People who cook at home are said to live longer too, so it can benefit you in many ways!
Healthy Weight Loss
Get answers to your weight loss and dieting questions today: If you need real guidance from a licensed bariatric physician on how to lose weight, call us at 718-491-5525 for your first consultation with Dr. Aron. You’ll receive clinically proven weight loss treatment that will make you a success story.
Labels: depression, fast food, heart health, liver disease, manhattan, ny, nyc, obesity, stroke, weight gain, weight loss