Dine Out and Still Keep the Weight OffAuthor: Oksana Aron, MD Source: Weight Loss NYC Mar 9, 2012
Frequent dining out at restaurants can pack on the pounds and lead to obesity, but there is a way to counter the weight gain: mindful eating.
A study published in the Journal of Nutrition Education and Behavior found in their six-week meditative study called "Mindful Restaurant Eating" that female participants actually lost weight when dining out.
Here are the facts from the study:
Overall, 35 perimenopausal women aged 40 to 59 years of age were studied. On average, the intervention group lost 1.7 kg (3.7 lbs) during six weeks while eating out one to two times a week. They also reduced their daily caloric intake by about 297 calories after completing the intervention...
Participants learned how to plan before dining out and calculate fat and protein counts in restaurant meals. They also did meditative exercises that focus on sight, smell and texture of food to enhance enjoyment and focus on hunger, satisfaction and what their triggers are.
What these meditative exercises involved were simply using sound judgment and being aware of your body in order to lose or maintain weight. No meditation is necessary, but if you pay attention to your hunger -- and eat to satisfy yourself, not out of boredom or emotion -- and be mindful of what you eat, you will be on your way to a trimmer you.
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