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Skip These Foods at Thanksgiving

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 22, 2011
Thanksgiving could be a minefield for anyone trying to maintain a healthy diet, but a few helpful tips can hold you back from a dieting mistake. These are some of the foods you should skip in lieu of healthier Thanksgiving offerings.

Stuffing
They call it stuffing for a reason. This is one of the fattiest items on the Thanksgiving spread, so be sure to steer clear of this one.

Dark Meat
If you dine on turkey, opt for the white meat, which can save you 50 calories and 4 grams of fat.

Canned Cranberry Sauce
Although cranberries are natural, the added sugars can throw your healthy meal offtrack. Surprisingly, turkey gravy is a slightly healthier choice at 30 calories and 1.5 grams of fat per 1/4-cup serving.

Dinner Rolls
These are easy to keep eating and never stop, and pile on the calories and carbs. If you must, try one roll and go very easy on the butter (like a thin spread, not a pat) or try a dab of olive oil instead.

Pumpkin Pie
Just say no! A slice of pumpkin pie can add as much as 316 calories and 14 grams of fat to your meal.

A good rule of thumb: make choices at Thanksgiving based on what foods are closest to their natural state.

Source: EatingWell.com

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